- Izinkukhu zamabele - izingcezu ezimbili
- Ama-Chickpeas - ama-Gramu angu-200
- Anyanisi - izingxenye 1/2
- I-Carrot - ucezu olu-1
- I-Celery stalk - ucezu olu-1
- I-Zucchini - Izingxenye 1/2
- Ikhasi elimnandi - ucezu olu-1
- Umswakama - I-Glass 1
- Umhluzi - 1 i-Glass
- Usawoti, pepper - - Ukunambitha
- Izinongo zaseMoroccan - - Ukunambitha (i-cumin, i-coriander, i-mint, isinamoni, i-garlic)
I-chicken fillet futhi uthathe izingcezu ezincane. I-chickpeas qala ukugcoba amahora amaningana, bese upheka ngamanzi abilayo ihora eli-1. Hlanza futhi ugeze imifino yami. Imaminithi embalwa, gazinga anyanisi epanini lokuthosa, bese ufaka izingcezu zezinkukhu kuwo. Fry 3-4 amaminithi kuze inkukhu iphenduke emhlophe. Bese ungeza epanini lokuthosiza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye namaqathe. Ukumboza ngesembozo bese upheka phezu komlilo ophakathi kwemizuzu engu-10. Bese sibeka pepper eqoshiwe kanye ne-zucchini epanini lokuthosa. Sipheka eminye imizuzu embalwa. Yengeza epanini lokuthoza elibilisiwe kuze kube yilapho kuphekwe ama-chickpeas ngamanzi amancane, lapho kuphekwe khona. Esikhathini esifanayo, usawoti, pepper bese wengeza zonke izinongo. Sifaka eminye imizuzu emihlanu ngokushisa okujwayelekile, ngemva kwalokho sisusa ekushiseni. Ngokufanayo, lungiselela umzala womuntu oyedwa. Kuyinto elula - udinga ukuthulula umzala womama ngamanzi abilayo (isilinganiso 1 ukuya ku-1). Vala isembozo, ulinde amaminithi angu-10 - futhi umzala omncane, owamukela wonke amanzi, ulungele. Kuthe mayelana nomzala osheshayo-opheka - umzala oyedwa kufanele aphekwe amahora ambalwa, yingakho ngingacabangi ngalolu khetho. Yilokho umzala owenziwe ngomumo obukeka ubhekile. Sisebenzela isiphuzo se-side side nesifundo esiyinhloko. Bon appetit!
Izinkonzo: 6