- ibhulogi - ingcezu engu-1
- Isimpande se-ginger - ucezu olu-1
- ikhasi elibomvu - ucezu olu-1
- ubhontshisi abamnyama - 840 Grams
- powder chilli - 1 piece
- i-paprika - ucezu olu-1
- usawoti - 1 piece
- ijusi kalamula - ucezu olulodwa
- ikhekhe eliphambene - 1 ucezu
- i-garlic - izingcezu ezingu-4
- i-chili pepper - izingcezu ezimbili
- utamatisi (in can) - 1 piece
- amafutha omnqumo - 1 piece
- i-cumin - isiqeshana esingu-1
- i-cumin powder - ucezu olulodwa
- i-oregano - ucezu olu-1
- ubhiya - 1 ucezu
- I-Cilantro - I-1 Piece
- ilayisi - 1 Piece
Izithako Okokuqala udinga ukulungisa izithako. Siphula anyanisi, i-garlic, isiliyi kanye nopelepele. Sibeka ipani emlilweni ophakathi. Thela izipuni ezintathu zamafutha omnqumo bese ufafaza amathisipuni amabili e-cumin. Ngenkathi imbewu yekhamini iqala ukuhamba futhi iqhubekile siya phambili isinyathelo esilandelayo. Siphonsa anyanisi oqoshiwe epanini bese sipheka imizuzu emibili. Okulandelayo, engeza i-garlic, i-pepper, i-pepper ebomvu kanye neminye imifino okudingayo endle. Hlanganisa nokushisa okuphakathi emaminithini amabili. Yengeza ubhontshisi, utamatisi oqoshiwe kanye nezinongo (ngokupuniwe nge-cumin, powder of chili, pepper, isigamu sesipuni se-oregano, isigamu se-ginger kanye ne-isipuni sikasawoti). Engeza ubhiya kancane, cishe ama-ounces amathathu. Vala i-pan nge-lid bese upheka phezu komlilo ophakathi kwemizuzu engu-15-17. Engeza izinongo ezincane (ukunambitha), ususe ubhontshisi emlilweni bese ucindezela ijusi elincane lelamula. Sifaka isidlo ngamapuleti bese sihlobisa ngamaqabunga e-coriander. Bon appetit!
Izinkonzo: 4