- Ama-Apricot abomile - ama-Gramu angama-90
- omisiwe - Grams angu-90
- ama-walnut kernels - ama-Gramu angu-30
- ama-pistachios - ama-Gramu angu-30
- Ama-alimondi aseGround - ama-Gramu angu-50
- amaqabunga ama-alimondi - amagremu angu-20
- ushukela obomvu - ama-Gramu angu-70
- isiraphu ye-maple - ama-Gramu angu-70
- Butter - 100 Grams
- ama-oat flakes - 150 amagremu
- ama-alimondi aphelele - ama-Gramu angu-30
Hlangisa ihhavini kuya ku-180 ° C. Sika ama-90 amagremu ama-apricot omisiwe abe yizicucu ezincane. Gweba 90 g omisiwe omuncu emizuzu emi-5 ngamanzi abilayo, bese uvula. usike ama-30 g wama-alimondi wonke, 30 g we-pistachios no-30 g wezinhlamvu zama-walnut. Esikhathini, faka ama-apricot omisiwe, omisiwe, ama-almonds, ama-pistachios nama-walnuts, amagremu ama-50 ama-alimondi omhlabathi, i-70 g yeshukela elibomvu, 150 g we-oatmeal kanye no-20 g we-almond flakes, uhlanganise kahle. Hlanganisa i-100 g yebhotela, bese uyifaka kanye ne-maple isiraphu ku-ingxube. Ungayifaka esikhunjini noma ungakwenza ngezandla zakho Bhaka cishe imizuzu engama-30.
Izinkonzo: 20