- I-Zucchini - 1 kilogram
- Amazambane - 250 kilogram
- Ushizi ophansi - 150 kilogram
- Bow - 1 piece
- I-Garlic - 1 Izinyo
- Ama-anyanisi aluhlaza - amagremu angu-20
- I-Parsley - ama-Gramu angu-20
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Umhluzi wemifino - 850 milliliters
- Usawoti kanye noPhepper - - Ukunambitha
1. Geza i-zucchini, unqume izintonga kanye nesezansi, uthathe imibuthano, ubukhulu obuyi-1 cm. Geza amazambane, uthathe ama-cubes amancane, cishe u-1 cm. Faka ikhasi bese usika anyanisi. Peel bese uqede kahle ugarlic. Fakela u-anyanisi oluhlaza kanye ne-parsley. Ncoma amafutha epanini ngomlilo ophansi bese wengeza anyanisi. Pheka imizuzu emihlanu, uvuselele njalo. Engeza amazambane aqoshiwe bese upheka amanye amaminithi angu-15. Gwema njalo, njengoba amazambane anganamathela phansi epanini. Engeza i-zucchini ne-garlic bese upheka enye imizuzu eyisikhombisa. Gcoba njalo ukuze izithako zinganamatheli phansi. 2. Thela umhluzi wemifino, engeza usawoti, pepper bese ulethe ngamathumba. Gwema umlilo bese upheka ngomlilo olandelayo imizuzu engu-12. Isobho akufanele sibilise. Gaya isobho ku-blender kuze kube bushelelezi. Thela isobho emuva epanini bese ulibeka emlilweni obuthakathaka. Engeza u-anyanisi oluhlaza, i-parsley kanye noshizi. Hlanganisa ukuvumela ushizi ukuba uqothule ngokuphelele.
Izinkonzo: 4