Amamorraki aqoshiwe

I-Zucchini ihlanzwa kahle futhi ibheke izindandatho (ububanzi obuyi-1 cm), phinda amasongo endishini Izithako:

• Squash - izingcezu ezingu-3
• I-Garlic - Amazinyo amabili
• Iphakethe lezinkanyezi - izingcezu ezingu-1,5 (isibonelo, Knorr)
• Usawoti - izinto ezingu-3. izinkezo
• Iviniga 9% - 1 Ubuciko. i-spoonful
• Amanzi abilayo - ilitha elilodwa
• Amafutha e-sunflower - izinto ezingu-3. izinkezo

Imiyalo

I-Zucchini ihlanzwa kahle futhi ibheke izindandatho (ububanzi obuyi-1 cm), faka izindandatho zibe esitsheni, lapho uzohamba khona u-marinate zucchini. Khona-ke esitsheni esihlukile, ulethe amanzi emathumba, engeza 3 tbsp. isipuni sikasawoti, uviniga bese uthele i-zucchini imizuzu engu-30. Bese usula amanzi, engeza iphakethe lesigamu se-condiments bese ucindezela ama-clove ka-garlic amabili. Konke hlanganisa kahle. I-Squash ithela u-3 tbsp. nezinkezo zamafutha ashisayo.

Izinkonzo: 8-10