- Amanzi - 2 amalitha
- Amafutha Omnqumo - Ama-100 Milliliters
- Anyanisi - I-1 Piece
- Lean - 1 piece
- I-Carrot - ucezu olu-1
- I-Celery - I-1 Piece
- Utamatisi - izingcezu ezimbili
- Amazambane - 1 Piece
- Usawoti - 2 amathisipuni
- Amabhontshisi amhlophe akheniwe - ama Gramu angu-200
- I-zucchini encane - ucezu olu-1
- Ubhontshisi obuhlaza - amaGremu ayi-100
- I-pasta encane - izinto ezingu-2. izinkezo
- I-Parmesan - ama-Gramu angu-50
- Usawoti, pepper omnyama - - Ukunambitha
- I-Basil - ama-Gramu angu-40
- I-Garlic - Amazinyo amabili
Embizeni, uthele ama-2 wezipuni zamafutha omnqumo, uwushise, uphonsa anyanisi oqoshiwe, ama-leeks, izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Fry kuze kube yingxenye ephekwe imizuzu engu-5, bese uthele amanzi, engeza utamatisi oqoshiwe namazambane. Solim bese upheka ekushiseni okuphakathi. Letha isobho kumathumba, unciphisa umlilo, emva kwemizuzu engu-10, engeza ubhontshisi, i-pasta, i-zucchini nobhontshisi. Sipheka kuze kudlule i-pasta - konke, isobho sekulungele. Kusele ukupheka i-sauce-pistachio. Esikhatsini se-blender sibeka i-basil ehlanzekile, uthele ama-50 ml wamafutha omnqumo, ama-clove amabili kagalikhi bese uwachoboza ube u-homogeneity. Engeza i-pisto kwisobho esishisayo, ufafaza i-parmesan encane phezulu - futhi, kuze kube sekubandayo, etafuleni!
Izinkonzo: 6-7