Inkambo nokuthuthukiswa kwalesi sifo ngokuqondile kuxhomeke ekutheni ngokushesha izakhiwo ze-cartilage ezinikeza ukuhamba nokuguquguquka komgogodla zibhujiswa. I-Osteochondrosis ingachazwa njengendlela yokugqoka nokugabuka nokuguga komgogodla. Njengoba uneminyaka yobudala, ingozi yokuthuthukisa lesi sifo iyanda.
Ngokwemithi, i-osteochondrosis ibonakala ngokuphazamiseka kwezinzwa zezinzwa. Umzimba oqhekekile, ophakathi kwe-disc intervertebral, ubhujiswe. Lokhu kuholela ekusungulweni kwe-hernias.
Ukuze ugweme ukucindezeleka kwe-osteochondrosis, kanye nokuvimbela, umthwalo emgodleni kufanele unciphise. Imithetho elula izosiza ukwenza lokhu:
1. Zama njalo ukugcina umhlane wakho uqonde.
2. Zama ukuphakamisa izinto ezinzima, noma wenze ngokuqondisa emuva futhi uhlehlise phansi.
3. Zama ukuhamba kaningi, ikakhulukazi uma unomsebenzi ohlala phansi. Thatha amakhefu ngomthwalo omncane emisipha ye-dorsal. Lokhu ngeke kuvumele ukuba bathathe i-atrophy.
4. Iya echibini. Kuzosiza futhi ukwelula ibha enezingqimba.
Kuze kube manje, kunezindlela eziningi zokwelapha i-osteochondrosis lumbar. Lokhu kungaba kokubili ukugaya kanye nemithi. Ukwelashwa kwalesi sifo kungenzeka futhi ngosizo lokuhlinzwa. Ukuzikhethela izindlela zokwelapha lesi sifo, udinga ukucabanga ngakho. Ngakho-ke, isibonelo, uma ukhethe isisombululo semithi yale nkinga, ungakhohlwa ukuthi imithi ingathinta kabi ukusebenza kwesisu nesibindi. Ngaphambi kokukhetha imithi, udinga ukubuza udokotela ngemiphumela emibi yalesi sidakamizwa nomphumela wayo ezingxenyeni zangaphakathi.
Indlela ephumelelayo yokwelapha i-osteochondrosis ixilisa ngokuhambisana nezinqubo zamanzi nokuvakashela ejimini. Omunye kufanele afinyelele ngokujulile ukhetho lwe-chiropractor. Okokuqala, udinga ukukhokha ngokukhethekile isipiliyoni sakhe kanye nobuchwepheshe. Umuntu ongenalwazi angakuthatha esitulo sabakhubazekile. Ukuya ejimini, kufanele ungabandakanyi noma yimuphi umthwalo emgodini. Ukuzivocavoca kumele kuhloswe ekuthuthukiseni imisipha yangemuva.
Ukwelashwa kwe-osteochondrosis nakho kunokwenzeka ngamakhambi abantu. Ukusebenza komuthi ohlongozwayo kubonakala ngabantu abaningi. Ngesikhathi ukwelashwa ngezindlela zomuntu, ukuze uzuze umphumela omkhulu, kufanele uvakashele i-gym. Futhi, umuntu akufanele akhohlwe mayelana nokwelashwa kwe-osteochondrosis ngosizo lwezingcindezi ezenziwe ngamanzi asanda kufakwa. Ngosizo lwabo, umzimba uzothola amavithamini adingekayo nokulandelela izakhi.
Khumbula ukuthi ngaphambi kokuqala ukwelashwa ngemithi yendabuko, udinga ukubonana nodokotela.
Umsuka we-parsley.
Le recipe inesidingo esikhulu, ngoba siyabiza kakhulu. Ukuze uzilungiselele uzodinga impande ka-parsley. 3 tsp. izimpande ezomile zika-parsley uthele izibuko ezimbili zamanzi bese ubilisa ihora. Ngemva kwalokho, umhluzi kufanele uhlungwe. Thatha kufanele kube kabili ngosuku nge-1 tbsp. isipuni.
Amaqabunga eBurdock.
Le iresiphi izosiza ukukhulula ubuhlungu ku-lumbar osteochondrosis. Amaqabunga e-burdock ashisa ama-200 ml wamanzi abilayo. Khipha umhluzi uphinde ukhiphe. Khona-ke kule mhluzane moisten indwangu ethambile bese usebenzisa compress endaweni embi imizuzu engu-20. Ukumboza phezulu nge-cellophane bese ubopha isikhala somboya noma i-handkerchief.
Redberry elderberry.
Thatha ingxenye eyodwa yamajikijolo we-red elderberry bese uthele izingxenye ezingu-4 zotshwala. Inika izinsuku ezingu-7 kuya kwezingu-10. I-tincture ekulungele kumele ihlutswe i-vertebrae yomlomo wesibeletho. Ungasebenzisa futhi le tincture ngesimo sokucindezela emuva ephansi. Ukuze wenze lokhu, thatha 1 ingxenye ye-tincture bese uhlunga ngezinxenye ezintathu zamanzi.
I-wort yaseSt. John, i-dandelion, i-burdock.
Uzodinga umuthi we-St John's wort, impande yedandelion, impande ye-burdock. Zonke izithako kufanele zixutshwe ngokulinganisela okulinganayo. 1 tbsp. l. le ngxube, uthele 200 ml amanzi bese ubeka ubilise. Linda uze umhluzi uphuze kancane, bese ugeleza. Dampeni indwangu elithambile kule mhluzi uyibeke entanyeni ngesimo se-compress imizuzu engu-15. Ukumboza phezulu nge-cellophane kanye nekhanda elifudumele.