Ezandleni zikaMorpheus

Ukulala kungukuphumula komzimba wonke, ikakhulukazi ohlelweni lwezinzwa. Ukulala okugcwele kungenye indlela yezigaba ezahlukene zomsebenzi wobuchopho - ukulala okusheshayo nokuphuza. Ngesikhathi iphupho eliphuthumayo, ubuchopho buphumula ngempela, amandla okusebenza okusebenzayo komzimba aqoqa. Ngesikhathi sokulala okusheshayo, sibona amaphupho, ulwazi luhlaziywa, ukucindezeleka kususiwe, imemori ibuyiselwe. Ngomuntu, ukulala kungaba nempilo enikeziwe ngezigaba zombili zombili. Abantu abaningi bahlupheka ngenxa yokuthi banqatshelwe ithuba lokulala ngokuthula nangokuthula. Kodwa iphupho lomuntu livele lidingekile impilo egcwele futhi enempilo.

Isikhathi esingakanani umuntu adinga ukulala?

Konke kuncike ekuziphatheni kanye nobudala bomuntu, ngesikhathi sonyaka nesikhathi sokukhanya kwelanga. Izingane zidinga ukuphumula ngaphezu kwabantu abadala. Abantwana besikole nabasenkulisa kumele balale okungenani amahora angu-10 ngosuku, abantu abadala bephumule ngokugcwele futhi banele amahora ayisishiyagalolunye. Uma umuntu evame ukungalali ngokwanele, izinkinga ezinkulu eziphathelene nokuphila nemicabango zivela - amaphesenti amaningi ezingozi zibangelwa abashayeli, noma abakhathele ngemuva kokushayela, noma abalahlekelwe ukuziphatha kwabo.

Ungangena kanjani ekubambeni kukaMorpheus?

Ukuqwashisa kuvame ukuthinta asebekhulile, nakuba kuvame ukucabanga, ngoba abantu asebekhulile bangalala ukuphumula emini kanye nokulala isikhathi esifushane. Kubantu abasha, ubuthongo buphazamiseka kakhulu ngokweqile. Ukucindezeleka okwesaba, ukuhamba okusheshayo kokuphila, izinkinga eziningi ezidinga isisombululo ngehora. Konke lokhu kuholela ekwephuleni komthetho wokusebenza kwemizwa nokulala. Abanye abantu abasha bakholelwa ukuthi ungakwazi ukuphumula ngaphambi kokulala indebe yetiyi eluhlaza. I-Tannin, equkethwe itiye, ivuselela umsebenzi wesimiso sezinzwa futhi yenza umzimba uthakazelise, ngakho-ke ukuphuza itiye noma ikhofi ngaphambi kokulala akukhuthazwa. Lokhu kusebenza ekubukeni i-movie yesenzo noma ukufunda incwadi. Ochwepheshe abancoma ukubukela i-TV embhedeni. Ukubuka i-TV kuthwala ubuchopho futhi ayivumeli ukuba alale ngokulala ngokuphumula. Noma yiluphi ulwazi olwengeziwe ngaphambi kokulala ngengozi.
Ukusiza umzimba ukuthi ulale ekulele, odokotela batusa ukuba umhlalaphansi ube uhlobo lomkhuba. Ngaphambi kokulala, ukuhamba okuthulile emoyeni omusha kuyasiza. Izinqubo zamanzi kufanele zibe mnene (isitha esishisa kakhulu). Isidlo kufanele senziwe amahora amabili ngaphambi kokulala, nokuzivocavoca - kungakapheli amahora amathathu ngaphambi kokulala. Ikamelo lokulala kufanele lihlale lihlanzekile futhi lihlanzekile, izinga lokushisa lifinyelela kuma-degrees angu-20, lapho kusetshenzwa khona emoyeni emoyeni, ebusika - i-heater ne-humidifier. Ukugcoba noma iphephadonga kufanele kube ngamathoni e-pastel. Ukulala kukhetha ukunethezeka - umshini wokulala ngaphandle kwemigodi nemigodi, umcamelo kufanele ube flat and small. Ikamelo kumele libe mnyama, ngoba i-hormone melatonin iyinhlangano yokulawula imvelo yokulala futhi ihlobene nokukhanya. Kuhle ukulalela umculo omnandi othulile ngaphambi kokulala.
Zama ukulala ngesikhathi esifanayo (iwashi yangaphakathi lezinto eziphilayo lijwayele ukujwayele). Ungasebenzisa izibani ze-aroma. Khumula futhi ulale ngokushesha nge lavender, mnint, ilamula lemon. Uma ulele ubuthongo, ungabi nobuvila kakhulu-gcwalisa umcamelo omncane wokuphulukisa ngeqoqo le-1 ingxenye ye-mint, izingxenye ezimbili ze-laurel, nezingxenye ezintathu ze-hop. Ungayifaka eceleni kombhede noma kubhethri yokushisa, uma iphunga elimnandi kakhulu lihle. Uzolala njengengane.

Amaphilisi okulala kufanele asetshenziswe ezimweni ezimbi kakhulu. Izigaba zokulala emva kokuthatha amaphilisi okulala akudingekile, ngakho awukwazi ukulala kahle. Futhi uma umlutha, akulula ukuyeka amaphilisi okulala. Ngaphezu kwalokho, le mithi isiza ukubhekana nemiphumela, hhayi imbangela yokungalali.

Akukatholakali esikhathini esidlule esitokisini samanye amaziko ezempilo kwakukhona idivayisi entsha yokwelapha kagesi okwelashwa ukuphathwa kwezifo zokulala. Imishini iphumelela kakhulu hhayi nje ngezinkinga ezifanayo, kodwa futhi ne-syndrome yokukhathala okungapheli, ukucindezeleka okuphindaphindiwe, ukuhlaselwa kwabantu abahlala emadolobheni. Le nkambo iyingqayizivele engu-7-10 kuphela, futhi umphumela ubonakala kakhulu. Ngaphandle kwensimu ye-electromagnetic, izimiso ze-chromotherapy (ukwelashwa kombala) nazo ziyasetshenziswa. Kukhona okungenakho ukuphikisana kwalokhu ukwelashwa, kodwa umphumela omuhle kakhulu.