I-Alaska pollack kuhhavini

I-filka ye-Alaska Pollack, vumela amanzi ashise. Imifino igeza, sihlanza. Imifino inqume ukungabi nalutho Izithako:

• Ifilimu ye-pollock - ama-Gramu angu-400
• Utamatisi obomvu - I-1 Piece
• Pepper isiBulgaria - izingcezu ezimbili
• Anyanisi - izingcezu ezimbili
• I-Garlic - Amazinyo amabili
• Kohlrabi - 1 piece
• Usawoti - - Ukunambitha
• Pepper - - Ukunambitha
• Amafutha omnqumo - ama-milliliters angu-40
• I-Paprika eyomile - amathisipuni amabili

Imiyalo

I-filka ye-Alaska Pollack, vumela amanzi ashise. Imifino igeza, sihlanza. Imifino inquma zibe izingcezu ezinkulu ezingahleliwe futhi ifake epanini. Usawoti, pepper bese ufafaze ngamafutha omnqumo. Sibeka kuhhavini bese sibhake imizuzu engu-15-20 ngama-degree angu-190. Ngenkathi imifino ibhakwa - sidonsa izibopho ze-pollock nge-paprika eyomile. Shiya le mizuzu ibe ngu-10, ukuze inhlanzi ifakwe ngamakha. Ukufafaza kancane ngamafutha omnqumo. Lapho imifino isisondele - sibeka nabo inhlanzi ebhokisini lokubhaka. Bhaka elinye imizuzu engu-10 ekushiseni okufanayo. Alas, ebhaka kuhhavini nemifino, silungile! :) Khonza ushisayo.

Izinkonzo: 4