Ukunakekelwa kwezinyawo emakhazeni

Abanikazi bemilenze emihle kakhulu ehlobo bathatha imibono eminingi enentshisekelo. I-pedicure ephelele, isikhumba esinyanyisiwe, izicathulo ezivulekile, iziketi ezihamba phambili ezinde kanye nama-trousers aqinile, iziketi ezifushane. Ngeshwa, lapho kuqala isimo sezulu esibanda, zonke izingubo zokukhanya nezicathulo zidinga ukushintshwa zibe izingubo ezifudumele. Futhi lapho sekuqala entwasahlobo, siyabona ukuthi izinhlanzi zasebusika ezinyaweni kanye nokuntuleka kwelanga okugeza akuzange kudlule ngaphandle kokulandela. Isikhumba somile futhi saphela, amamentimitha angadingekile avela ezinkalweni, futhi "izinkanyezi" zamasongo zavela emagumbini nasemilenzeni. Indlela yokunakekela izinyawo zakho emakhazeni, ukuthi ungakugwema kanjani imiphumela engenabungozi nempilo yokungabi namuntu ngesikhathi sebusika? Ukuvimbela kufanele kuqale namuhla.

Ukunakekela izinyawo.
Misa .
Izindwangu ezithambile neminwe ehle kahle kahle. Ebusika, ungayeki ukuhamba. Le nqubo igxila, ihlinzeka kahle ngendlela ehlelwe ngayo imilenze futhi iphakamisa kahle imizwa. Ukunakekelwa kwasekhaya kuzokwandisa lokhu. Lokhu kuzosiza cosmetology yanamuhla. Ukunakekelwa kwezinyawo zasebusika e-arsenal yayo kukhona ukuqoqa izindlela.

Uma unenkinga - isikhumba esinamaqabunga ezinyaweni bese uhlakaza izithende, bese ubusika yisikhathi esiphelele sokuxazulula lezi zinkinga. Ngesibili ngesonto sithatha amabhati okugeza ngezinsimbi ezahlukene, futhi sibheka izindawo ezinenkinga ngokugaya izinyawo ngezinyawo, okokuqala siqala ngokusanhlamvu nokuqeda okukhulu ngokusanhlamvu okuhle kakhulu. Bese ugeza izinyawo ngezinyawo. Sikhetha ukuhlunga okwenziwe ngokwayo: izizathu zekhofi, usawoti oqhekekile, udoti lwamakhemikhali abalulekile kanye nokudonsa kwensipho enamandla. Bese usomile isikhumba bese uphatha ngomphumela wokunciphisa. Ngaphambi kokuba ukhilimu ususwe, sizosihlanza izinyawo. Izinyathelo ziqukethe amaphuzu amaningi asebenzayo, la amathoni kakhulu.

Unyawo lunenqwaba yemisipha, imigqa, amalunga. Kuthatha umsebenzi omningi emini. Senza ukuzivivinya okuvimbela ukuze sigweme izinzwa ezingathandeki. Sihlakulela futhi siqinisa imigqa nemisipha, futhi ngama-massagers akhethekile siwafaka massage noma massage manual.

Ngesikhathi sasebusika udinga ukukhetha izicathulo ezifanele. Isihlangu esikahle sivumela ukugwema ukuguqulwa kwamalungu ezinyawo nezinhlamvu. Lesi sikhwama sizobaluleka ukuze uthole ukuzethemba nokuhle. Ukuze kuvikelwe izifo ze-fungal kanye nokukhwabanisa kwe-diaper, udinga ukunaka izindawo zokuhlanzeka zento okuvela ngayo lapho izibhuzu zakho zasebusika noma amabhuthoni ezenziwe khona. Sebenzisa ama-antiperspirants nama-deodorants ngezinyawo. Lokhu kuzohlinzeka induduzo eyadingeka futhi kuvumele izinqubo ezingathandeki ukuthi zingaphuthuki esikhumbeni. Izikebhe kufanele zibe mahhala futhi zikhululekile, zikhanyise futhi ziphezulu. Ngezicathulo ezinhle, ngeke uhlangabezane nezinkinga ezifana nokukhathala, ukuvuvukala, ukuqhuma, ukushayela, nokukhula okungavamile kwe-nail. Ekamelweni, izicathulo zasebusika kufanele zisuswe. Uma kungenjalo, imilenze yakho iyothela futhi ikhukhumele. Ngaphandle kokuhlanzeka okuvamile, udinga ukuqapha ukuhlanzeka okungokomoya, ugweme imizwelo emibi nokucindezeleka nezinye izici ezenza buthakathaka ingculazi.

Ungayinakekela kanjani izinyawo zakho emakhazeni?
Ungakhukhumezi izinyawo zakho.
Kudingeka ukusebenzisa ama-ejenti akhethekile ngendlela yama-creams, ama-deodorants, ama-gel, ama-lotions, ama-powders. Izimali ze-sweat kufanele zisetshenziswe izikhathi ezingu-2 ngosuku. Njalo kusihlwa, sidonsa izinyawo ngezinyawo ezihlukile. Ngemuva kokuphatha izinyawo nge-talc, sizosihlaba iminwe kanye nezithende. I-massage isiza ukwenza kusebenze ukujikeleza kwegazi. Ukuze sikwazi ukuvimbela imilenze ekuthunyeleni, senza ukugeza nge-decoction ye-oak gark. Noma unamathisele ezinyaweni zegxolo e-oak eqoshiwe. Ngesikhathi esifanayo silala emasokisini.

Izinhlamvu.
Unyaka wonke isikhumba sezinhlamba sidinga ukudla okunomsoco nokuphucula. Azikho izigcawu ezisabekayo, namanzi ashisayo kanye nomoya obandayo nowomile, umoya webusika ungaqinisa ukomiswa kwesikhumba kuphela. Ngemuva kokugeza, ukuhamba kwe-massage kuhamba phezulu ukusuka enyaweni, sizobeka isikhumba ukhilimu okunomsoco womzimba. Uma isikhumba somile, ikhilimu iyadingeka kusihlwa futhi ekuseni, isetshenziswe ihora ngaphambi kokuphuma. Uma sibhekene nokuvuvukala, uzizwe ukhululekile emilenzeni, sebenzisa ukhilimu noma i-gel ukuze uvimbele i-varicose veins.

Hips namadolo.
Isikhumba samadolo sinikeza isikhathi somuntu ogqokile ukuthi asibi nakakhulu kunama wrinkles azungeze intamo. Ngomsebenzi ohlala phansi, isikhumba silahlekelwa ukuqina kwawo, futhi amalunga alahlekelwe ukuhamba, amadolo "alula". Ebusika, amadolo aphendulela okwesibhakabhaka emakhazeni. Isikhumba samadokodo namathanga sibhekene nokuhlaselwa oketshezi futhi kusuka e-hypothermia. Kanye ngesonto, sibheka izithako zemvelo kanye nomzimba wekhwalithi. Le nqubo izobuyisela ukubukeka okunempilo nokuqina kwesikhumba, ubuyisele ukujikeleza kwegazi, ususe izinhlayiya ezifakwe ngobuningi. Ungakhohlwa mayelana ne-pull-ups kanye nama-crams okondla okwenqunu, zama ukusabalalisa isikhumba, siwasebenzise ngokunyakaza kwama-massage.

Ngezwi le-muscle nokujikeleza kwegazi okujwayelekile, umsebenzi ovamile owenziwe ngokomzimba kuyadingeka. Futhi imidlalo yebusika njengama skis, i-skates ifanelekile lapha, lokhu kuqeqeshwa kahle kwezinyawo, futhi uma ufuna ukuba nemilenze enhle, iya e-ice rink.

Ukugqoka.
Cishe wonke umuntu uyatholakala. Okokuqala, izindawo zenkinga namathanga afudumele: ngaphansi kokugeza okufudumele noma ku-sauna, ukusikhipha umzimba, ukuzivocavoca umzimba. Khona-ke esikhumbeni esihlanzekile, esomile, sisebenzise isakhi sokufudumala. Kuhlanganisa: ioli yezimonyo, ukukhishwa kwe-ginger, amafutha abalulekile we-grapefruit, ama-clove, uju. Indawo ephathwayo yomzimba ayihlanganiswe ngokugcwele ngefilimu futhi ixhunyiwe. Kulesi "cocoon" ekuphumuleni sinemizuzu engu-20 kuphela. Noma, kungase kube nokucindezeleka okungathandeki enhliziyweni. Ngenxa yokuthi ifilimu isusiwe, umkhiqizo uyahlanzwa, futhi ukhilimu isetshenziswa esikhumbeni esomile.

Ukunakekelwa kwezinyawo kuhlotshaniswa nezinqubo zamanzi, udinga ukwazi ukuthi amanzi ashisayo kuphela adlula isikhumba, avuse ukuvuvukala, alayishe imithwalo yegazi, inhliziyo. Ukuhamba kwegazi okuhle kuyisici sezempilo kanye nobuhle bemilenze. Ukuzihlalisa umzimba, imfundo yomzimba izosiza. Izimpahla nezicathulo akufanele ziphazamise ukugeleza kwe-lymph nokusabalalisa. Ama-socks elastication of amasokisi, igalofu, i-pantyhose, izingubo zangaphansi akufanele zihlakazeke esikhumbeni.

Ukushisa kwezinyawo .
Kuhambisana nokuphahlazeka esikhumbeni, nokuqina kwe-epidermis. Ukwehla kwegazi kuya emilenzeni, futhi lokhu kuholela eqinisweni lokuthi amangqamuzana ekhanda efile aqala ukubola. Ukuze sibhekane nokumelela kwezinyawo, sisebenzisa ama-creams kanye nama-foot scrubs. Ekhaya siyahamba singenamikhono.

Ekuphetheni, sengeza ukuthi okushiya emakhazeni ngemuva kwezinyawo zakho, udinga ukufeza izincomo ezingenhla. Gqoka izicathulo ezinhle zekhwalithi, sebenzisa ama-creams kanye nezihlahla, ukuhlalisa, sebenzisa ishaja ehlukile, bese ufika entwasahlobo, izinyawo zakho zizoba kuhle futhi zilungiswe kahle.