- amaqanda - izingcezu ezimbili
- imayonnaise - 1 st. i-spoonful
- i-pepper - 1 I-Art. isipuni (ochotshoziwe ekheniwe)
- i-garlic - 0.25 amathisipuni (ochotshoziwe)
- usawoti - 0.25 amathisipuni
- i-sauce "i-Salsa" - 2 i-Art. izinkezo
- anyanisi oluhlaza - ucezu olulodwa (ukusika impaphe eluhlaza)
- iminqumo ngaphandle kwamatshe - 2 izingcezu
- umnyama omnyama - 1 ukunambitha
1. Amaqanda ubilise kanzima, efaka emanzini abandayo ukupholisa ngokushesha futhi ngcono kangcono. Zibabili, uhambe kancane bese ugoqa i-yolk ibe esitsheni esihlukile. I-Halves yeprotheyini ihlungwe ngokwehlukana. 2. Esikhatsini esithile esihlukile, izikhupha zokugcoba ngezinongo, imayonnaise, pepper, usawoti kanye negalikhi. 3. Gcwalisa ingxube yeqanda ngenhlanganisela ye-yolk. Gqoka ngobumnandi nge-sauce, isigamu samafutha kanye anyanisi oluhlaza. Faka efrijini ngaphambi kokukhonza. Bon appetit!
Izinkonzo: 2