- Ingulube - ama-Gramu ayi-500
- I-Carrot - ucezu olu-1
- Pepper isiBulgaria - izingcezu 2-3
- Utamatisi - izingcezu ezimbili
- Ibhulogi - izingcezu ezimbili
- Utamatisi unamathisele - izinto ezingu-2. izinkezo
- Ama-peas ekheniwe - ama-Gramu angu-100
- Usawoti, izinongo - - ukunambitha
- Amafutha omnqumo - ama-milliliters angu-50
Ingulube yami, uthathe ama-cubes amancane futhi gazinga epanini ngamafutha omnqumo kuze kuvele ukwakhiwa. Amaminithi angama-7-8. Bese ungeza ku-anyanisi yengulube, uthathe izindandatho ezingamasheya, futhi izaqathe, uthathe ama-cubes amancane. Faka futhi uqhubeke ushaka kuze anyanisi egolide. Njengoba i-anyanisi iba igolide - engeza pepper eqoshiwe yaseBulgaria engena epanini lokuthosa. Fry imizuzu embalwa. Khona-ke sincishisa umlilo futhi senezela ukunamathisela utamatisi, uphizi olusemathinini kanye utamatisi oqoshiwe ube epanini lokuthosa. Gcoba bese uthatha imizuzu engu-5-8 kuze kube yilapho inyama isilungile. Khonza nge-side dish oyithandayo. Bon appetit!
Izinkonzo: 5-7