I-Buckwheat kuhhavini ye-microwave

I-buckwheat kufanele ihlungwe futhi ihlanzwe kahle. Thatha izitsha ze-oven microwave, mayelana nezithako:

• I-Buckwheat - I-Glass
• Amanzi - 3 izinkomishi
• Usawoti - 1 Ukunambitha
• I-Butter - ama-Gramu angu-15

Imiyalo

I-buckwheat kufanele ihlungwe futhi ihlanzwe kahle. Thatha izitsha zehhavini le-microwave, njalo unesembozo. Ukuqoqa amanzi okugcoba uthele izibuko ezintathu zamanzi, usawoti. Faka phakathi i-microwave imizuzu engu-7. Engeza ibhotela ku-buckwheat ephekwe. Bon appetit.

Izinkonzo: 2