I-vitamin casserole Iklabishi ye-Broccoli ayijabuleli ukuthandwa kwethu, kodwa ngeze. I-Broccoli umhlinzeki omuhle wamavithamini. Labo abakhathalela isibalo sabo, kuyoba usizo ukwazi ukuthi le iklabishi iphansi kakhulu. Kusuka ku-soucco broccoli kulungiselelwe, kuthosiwe, kukhonjwe ngendlela eluhlaza kuma saladi. Namuhla silungiselela i-casserole nge ushizi nemifino.
Izithako:- Iklabishi ye-Broccoli 400 g
- I-Butter 4 g
- Usawoti 2 g
- Curry 4 amagremu
- Umhlabathi omuhle wasePaprika 4 g
- I-pepper emnyama i-4 g
- I-dill entsha 1 ibhola
- Cilantro fresh 1 bunch
- I-Cheese Parmesan 100 g
- Amaqanda inkukhu 4 ama-pcs.
- I-Cheese Feta 100 g
- Ukhilimu omuncu 250 g
- Amabhakede wezinkwa 10 g
- Isinyathelo 1 Ukulungisa i-casserole, udinga ukuthatha iklabishi broccoli, ukhilimu omuncu, ushizi we-Feta, amaqanda, ushizi we-Parmesan, i-coriander, i-dill, izinongo, ibhotela yokugcoba ifomu, izinkwa zokudla.
- Isinyathelo 2 Geza iklabishi ye-broccoli, uhlukanise zibe yi-inflorescences bese ubilisa emanzini anosawoti imizuzu engu-10. Ukuhlanganisa amanzi. Cool iklabishi.
- Isinyathelo 3 Bashaya amaqanda nge-whisk.
- Isinyathelo 4 Hlanganisa ukhilimu omuncu kanye noshizi.
- Isinyathelo 5 Hlanganisa izinongo kumxube we-cheese.
- Isinyathelo 6 Esikhathini somxube we-cheese faka amaqanda ahlutshiwe nemifino eqoshiwe.
- Isinyathelo 7 Lungisa isikhunta: gcoba ubuso ngebhotela bese ufafaza nge-breadcrumbs. Beka i-inflorescence yeklabishi ngaphansi kwesibhamu. Thela i-broccoli ngenhlanganisela etholakalayo bese ufafaza konke nge-parmesan ushizi ogayiwe. Beka ifomu kuhhavini eliphambili ngaphambi kuka-180 ° C bese ubhaka iklabishi imizuzu engama-30.
- Isinyathelo 8 Khonza i-casserole ngekhilimu omuncu noma ukhilimu wesidlo.