Ungagcina kanjani isibalo sakho esincane emva kokubeletha? Lona ngumbuzo ovelele kakhulu kumama omncane nalabo abazoba maduze. Ngokudla okunempilo nokuzivocavoca, ungafaka umzimba wakho ngokuhlelekile futhi ugcine isibalo esincane. Ngaphandle kwalokho ungadluli ngokweqile, ngoba ukuzama ngokweqile ngokomzimba, nokunye okunye, ukuzila kungalimaza wena nomntanakho. Akudingekile ukuthi ulahlekelwe isisindo ngokujulile, ngoba isikhumba sizovele silinde, futhi sibi kakhulu.
Kumelwe kube nezinxenye ezincane, kodwa ngokuvamile - izikhathi ezingu-5-6 ngosuku, futhi umsoco wesifazane onesihlengikazi kufanele ube ogcwele futhi olinganiselayo. Kudingeka udle inyama, isinkwa, izithelo ezintsha nemifino nsuku zonke. Ngakho usindisa ngempumelelo isibalo sakho esincane ngemva kokubeletha. Ngendlela, ungakhohlwa ukuthi amathumbu nawo adinga ukukhishwa njalo - kanye ngosuku, ngokufanele ngesikhathi esifanayo. Ukuze kungabikho ukuzunywa, ukuphuza ebusuku ingilazi ye-kefir, futhi ekuseni, esiswini esingenalutho, ingilazi yamanzi.
Uma wonke amakhilogremu engeziwe namaphilisi amafutha angakuniki ukuphumula, futhi awukwazi ukulahlekelwa isisindo, yini enye okufanele uyenze ukuze ugcine isibalo sakho esincane emva kokubeletha? Khipha okuvela kwimenyu yakho ukudla okunjalo kwekhalori njengokhilimu omuncu, ukhilimu, imayonnaise, inyama enamafutha, ushokoledi, amaswidi, ukudla okusemathinini, ufulawa namafutha. Kodwa ukudla okufana ne-yogurt, i-yogurt, i-cottage shizi, ushizi, inhlanzi, inyama enomzimba, imifino, izithelo nemifino kuyasiza kakhulu kumuntu wakho. Iziphuzo zingcono kakhulu ukuphuza ngaphandle kokufaka ushukela, ama-saladi agqoke ngemifino noma amafutha omnqumo, kungcono ukupheka imifino enambithekile noma ebilisiwe (ngaphandle kwamazambane).
Qaphela imithetho elandelayo:
- Zizame njalo (kanye ngesonto);
- Ungazibandakanyi nezinye izinto ngenkathi udla (ukufunda, ukubukela imibukiso ye-TV). Ukudla kungcono kakhulu futhi kuletha izinzuzo eziningi, uma kunenjabulo.
- uma unquma ukulahlekelwa isisindo, kholelwa ukuthi uzothola imiphumela emihle.
- uma ulalela umculo, zama ukudansa kuwo, ngoba noma yikuphi ukunyakaza kuwumthwalo ngokomzimba emzimbeni.
- uma kungenzeka, ungasebenzisi i-elevator. Ukuhamba kubasiza kakhulu abesifazane abazama ukuqeda isisindo esiningi.
- bukela ukuhamba kwakho. Owesifazane kufanele ahambe kahle, abuyele emuva, amahlombe amahle.
- Ungadangali. Umoya omuhle nokumomotheka okuhle - yilokho okuheha abantu kithi. Ukuphila kuhle, kungakhathaliseki ukuthi ulinganisa kangakanani.
Ukuzibuka akuyona into eyinkimbinkimbi futhi enzima njengoba ucabanga, udinga nje ukucabanga kaningi ngokuthi ubheka kanjani ngaphandle. Ungazivumeli ukugoba, ukugcoba isisu sakho noma ukuhlela imilenze yakho, njengenhlekelele. Isikhathi semidlalo singatholakala, uma uzama. Vele uphathe umzimba wokuzivocavoca njengomsebenzi ongenakuphuthelwa. Kubaluleke kakhulu kuwe. Ekuqaleni ungaqala ukuzijwayela nge-gymnastics yemizuzu engu-20 izikhathi ezingu-2-3 ngesonto. Kuyini imizuzu engu-20? Akukho lutho! Uma imisipha yakho isilungele isikhathi eside, unganika ama-gymnastics imizuzu engu-30 izikhathi ezine ngesonto.
Yenza ukuvocavoca uma kungenzeka, ngokwesibonelo, ngosuku lapho umntwana elele. Ungavumeli ukuzivocavoca umzimba, kungcono ukulinda amahora amabili emva kokudla namahora amabili emva kokuzivocavoca, futhi kungcono ukuthi ungadli lutho, ngakho-ke izinzuzo zokuzivocavoca ziyobonakala kakhulu. Zuza ku-gymnastics uyozizwa uqobo ngaso leso sikhathi: ukuphefumula, ukujikeleza kwegazi kuzothuthuka, i-vivacity kanye nethemba liyokhula. Futhi okubaluleke kakhulu, isibalo sakho sizoba slimmer futhi siqiniswe.
Ngaphambi kokwenza ama-gymnastics, ventilate ekamelweni, ehlobo kungcono ukushiya iwindi evulekile. Qala ukuvivinya umzimba ngendlela elula, bese uqhubeka eya eziyinkimbinkimbi. Isikhathi sokuqala emva kwekilasi, uzozizwa ubuhlungu emisipha, ukucindezeleka kuyisimo esivamile esihamba ngezinsuku ezimbalwa zokuqeqesha. Naka kakhulu izivivinyo ezilungisa izindawo zakho zenkinga: isisu, izintambo, esifubeni. Ngesikhathi sokuzivocavoca kuwusizo ukuzibheka esibukweni ukuze uhlole ukuthi wenza izivivinyo ezinhle. Ingabe ukuzivocavoca ifomu elikhululekile, ehlobo ungakwazi ukugqoka inhlanzi.
Buka ukuphefumula kwakho phakathi neseshini - kufanele kube okujulile, okubushelelezi, mahhala. Ukwenza i-gymnastics, akufanele ucabange ukuthi uzoba mncane futhi ube nomusa ezinsukwini ezimbalwa. Cha, konke kuthatha isikhathi. Kodwa awuqinisi nje kuphela isibalo sakho ngokwenza imidlalo, kodwa nempilo yakho. Ukuvocavoca kuyindlela enhle yokugcina isibalo sakho esincane emva kokubeletha.
Ekhuluma ngokuthi owesifazane kufanele ahlale owesifazane futhi ngemuva kokubeletha, umuntu akufanele agcine engqondweni yakhe hhayi nje kuphela ngesimo sakhe esihle nesincanyana. Ukuvela kowesifazane nakho kuyindaba. Abesifazane abaningi behlezi ekhaya, bacabange ukuthi izingubo ngesikhathi sokubeletha asisenzi lutho. Kungani uthengela izingubo zokunethezeka, uma usachitha isikhathi sonke nengane? Yiqiniso, awukwazi ukuthenga izingubo ze-chic, kodwa ngisho nokuhlala ekhaya kufanele ubheke owesifazane, ekhangayo futhi ehlelekile. Izingubo zakho kufanele zikhululeke. Uma isibalo sakho sinzima ngemva kokukhulelwa, ungasheshi ukushintsha ikhabethe. Ungabuyisa isithombe sakho esincane kakhulu maduzane. Ngoba ukuhamba nengane uthenge ukhululekile, kodwa ngesikhathi esifanayo, izinto ezinhle: ungakhohlwa ngezembatho, ugqoke. Khumbula ukuthi umama osemusha kufanele ahlume futhi ahle!
Ngifisa wena injabulo, ubuhle nempilo.