- I-Zucchini - 2.5 Kilogram
- Utamatisi - 2 Kilogram
- Pepper isiBulgaria - izingcezu ezine
- I-garlic (izinhloko) - izingcezu ezimbili
- Ikhasi elimnandi - ucezu olu-1
- Amafutha omifino - 1 ingilazi
- I-sugar-1 ingilazi
- Ukwawoti - izinto ezingu-2. izinkezo
- Uviniga u-9%. - amathisipuni amabili
Indlela ukupheka lemon? Landela le miyalelo elandelayo ngesinyathelo: 1. Hlanza ama-courgettes, ikhasi kanye nenzalo bese uthatha imichilo. 2. Hlanganisa utamatisi ebantwini, uthatha amaminithi angu 2-3 ngamanzi abilayo, ukhethe isiqu. 3. Hlanza pepper yesiBulgaria. 4. Zonke imifino zidluliselwa nge-grinder yenyama, kubo bengeze ugarlikhi, amafutha omifino, ushukela, usawoti kanye noviniga badlula emaphepheni. 5. Beka imifino epanini emgqeni wokushisa, ulethe ngamathumba, bese ufaka ama-courgettes kubo bese ubamba imizuzu engu-40. 6. Hlanganisa i-lemongrass eyenziwe ngomumo ngokusho kwezimbiza ezenziwe ngaphambili ngaphambili, zigqoke, zimboze ngengubo futhi zihlale zifudumele kuze kube yilapho zipholile. Okujabulisayo! Sebenzisa i-lecho ye-zucchini njenge-dish side noma njengesidlo esizimele nesinkwa sakho esithandayo noma ama-croutons.
Izinkonzo: 10-15