- Ubisi olunamanzi - amagremu angu-50
- I-yogurt - 1.2 Kilogram
- I-Pistachios ground - ama-Gramu angu-50
- I-Sugar - 300 Grams
- Ama-Strawberry - ama-Gramu angu-450
- I-Zedra Orange - Izingxenye ezingu-1/2
- I-Citrus Lemon - 1/2 Amakamelo
- Ukhula - 300 Grams
- I-apricot jam - 150 Grams
- Amaqanda - izingcezu ezingu-18
Izikhumba ze-Whisk ngenxenye yesigcawu sefulawa. Yonke nehafu yengilazi yeshukela nama-protein. Ama-ool kanye namaprotheni ahlanganiswe kahle. Sifaka lapha sihlunga ufulawa, i-orange kanye ne-lemon zest. Phuma isikhumba esincane, bese usifaka efomini elingaphakeme kakhulu. Yenza manje. Manje layisa i-yogurt. Sibeka kuhhavini ngokushisa kwama-degrees angu-180. Bhaka cishe imizuzu engamashumi amathathu nanhlanu. Ngemuva kokuba i-pie ikhishwe kuhhavini, yivumele ipholile kancane, bese uyihlanganisa ngobisi oluncibilikile. Sifaka ama-strawberry (fresh). Sishisa i-apricot jam, bese uthele ikhekhe. Ama-pistachio afafazwa ezinhlangothini. Ikhekhe ilungile.
Izinkonzo: 8