Indlela yokupheka inyama ngemifula eningilahleni: iresiphi ngesithombe

Umsikazi ngamunye, ngaphambi kokufika kwezivakashi, ubonisa ukuthi yisiphi isidlo ongasimangaza sona. Esihlokweni sethu uzothola izindlela zokupheka ezimbili eziphelele ukudla kwesidlo sakusihlwa. Sizopheka ingulube newundlu ngemifula emanzini amaningi - enomnandi futhi enempilo (ngenxa yemifula, equkethe amavithamini amaningi, amaprotheni, amafutha, i-fibre, kanye ne-iron ne-calcium). Inyama, isetshenziswe ngemifula emanzini amaningi, iba yiphunga elimnandi, elimnandi ngokweqile. Ukuhlobisa kungasetshenziswa ngemifino noma amazambane.

Ingulube ngemifula emanzini amaningi

Izithako ezidingekayo:

• Ingulube - 1 kg.
• Umlimi - izicucu ezingu-10
• anyanisi - amakhanda angu-1-2
• utamatisi unamathisele - isipuni esingu-1 tbsp
• bay leaf - 2 izingcezu
• usawoti kanye nopelepele ukunambitha
• amafutha aphakama - 2 tbsp

Iresiphi:

1. Thatha inyama, ugeze bese uyisika zibe izingcezu ezincane.

2. U-anyanisi uthathe ama-cubes amancane, njengoba kuboniswe esithombeni.
3. Thela amafutha esitsheni se-multivark. Beka ingulube endaweni efanayo. Setha imodi ku- "Frying". Kungcono ukumboza isembozo. Fry cishe imizuzu engamashumi amabili, evuselela ngezikhathi ezithile.

4. Ngemuva kwesikhathi esimisiwe, ungakwazi ukwengeza anyanisi oqoshiwe no-tomato unamathela enyameni. Hlanganisa. Vula imodi "gazinga" imizuzu engu-5.
5. Kusele ukufaka isithako esiyinhloko - umlimi otholile. Geza bese uyifaka inyama. Okulandelayo, uthele esitsheni ezimbili izibuko zamanzi nosawoti ukunambitha. Hlanganisa. Ukuze uthole ukunambitheka - engeza iqabunga le-bay.

6. Setha imodi "Kucima" ihora nehafu. Ngenkathi inyama isetshenziselwa ukupheka, ungakwazi ukupheka ukudla okuhlangene. Isibonelo, ubilise amazambane noma usike imifino.

IWundlu elinomthola emanzini amaningi

Indlela yokupheka iwundlu, okuyinto, ngokusho kwabantu abaningi, inomusa okhethekile? Ungenza kanjani isidlo kuso umhlobiso kunoma yikuphi, ngisho nemikhosi, ithebula? Sikunikeza iresiphi ye-mutton ngemifula emsongweni wobhiya.

Izithako ezidingekayo:

• iwundlu - 1 kg.
• Umlimi - izicucu ezingu-10
• ubhekeni - 200 gr
• Butter - 15 gr
• ubhiya - ilitha elilodwa. (okungcono kumnyama)
• i-garlic - ama-clove amabili;
• amaqabunga e-bay - ama-2 ama-pcs .;
• ufulawa
• usawoti

Iresiphi:

1. Thatha inyama, ugeze bese uyisika zibe izingcezu ezincane. Beka endishini ejulile.
2. I-garlic chop bese wengeza enyama kanye neqabunga le-laurel.
3. Thela wonke ubhiya bese ubeka isitsha amahora ayisishiyagalombili esiqandisini.
4. Geza imifula, uthele ngamanzi abilayo imizuzu engu-3-4. Phuma.
5. Hlanza izandla futhi usike emasongweni amancane.
6. Sika i-bacon ibe yimichilo emincane.
7. Hlanganisa u-anyanisi nebhethoni.
8. IWundlu, elimi esiqandisini, phuma emanzini ase-marinade bese uyomile ngethoyi lephepha.
9. Lubricate isitsha ngebhotela. Beka inyama esitsheni bese usetha imodi "Eshisayo" cishe emaminithi amathathu.
10. Thatha inyama eboshwe nge-crust enhle futhi ufake i-bacon no-anyanisi esitsheni esifanayo. Fry cishe imizuzu eyishumi. Thela ngezinkezo ezimbili zikafulawa bese uxuba.
11. Manje buyela enkomeni ye-cup multivariate, uhlanganise zonke izithako, usawoti kanye nopelepele ukunambitha. Setha i-"Quenching" mode bese upheka umthamo wehora nehafu.
12. Imifino kufanele ifakwe enyameni imizuzu engamashumi amane ngaphambi kokuphela kokupheka.

Ngakho-ke unesitsha esimnandi samanzi ukuya etafuleni lokugubha. Ihlanganiswe ngokuphelele newayini. Bon appetit.