- ibhotela - iGramu engama-30 (ngezansi (phezulu))
- ushukela - 3-4 Art. izinkezo (ngezansi (phezulu))
- izindandatho zikaphayinaphu - ama-Gramu angu-300 (okuphansi (phezulu))
- i-cranberries - 1/2 indebe (ngezansi (phezulu))
- ibhotela - amagremu ayi-100 (inhlama)
- ushukela - ama-Gramu angu-120 (okuhlolwa)
- kefir - i-Gramu ayi-100 (yokuhlolwa)
- ufulawa - ama-Gramu angu-200 (okuhlolwa)
- i-baking powder - 1 ithisipuni (inhlama)
- I-vanilla ushukela - i-sachet - I-1 Piece (inhlama)
- usawoti - i-pinch engu-1 (inhlama)
With isiraphu ekhishwe ekheniwe. Isakhiwo sezenziwe nxazonke seoli, sigqoke ipuleti, ngomlilo obuthakathaka kakhulu. Faka phansi izingcezu zebhotela - 30 g bese ufafaza ushukela. Linda kuze kube yilapho ushukela ucibilika emafutheni, bese ubeka izindandatho ze-ananasini phezulu-kunalokho ngokuqinile. Izikhala phakathi kwama-apinapula agcwele ama-cranberries. Fafaza izindonga zesikhunta ngefulawa lokudla. Lungisa inhlama: shaya ibhotela elithambile noshukela kanye nosawoti kasawoti. Engeza amaqanda, uthele ku-kefir, shaya. Kancane kancane uthele ufulawa ne-vanilla ushukela kanye ne-baking powder, bese ugoqa kahle. Isikhukhula sisakaze phezu kwephayinaphu nge-cranberries. Bhaka ku-180 degrees imizuzu engu 30-35. Hamba kancane kancane efomini, uphendukela esidlweni.
Izinkonzo: 6