Ukubeletha ezindaweni zomphakathi

Kunoma imuphi umama, ukondla umntwana yiyona eyinhloko, ikakhulukazi engxenyeni yokuqala yokuphila, ngemuva kokuzalwa. Kodwa kulabo ababa umama okokuqala, ukuncelisa ekudleni noma ekudleni mahhala kungaba nzima, ngoba. akuwona wonke umuntu, owokuqala, ongakwazi ukunqoba ukuhlazeka nokudla ingane, futhi okwesibili - akuwona wonke umuntu ozwa umama onesihlengikazi endaweni yomphakathi njengenqubo evamile. Naphezu kwayo yonke imvelo yenqubo kanye nesifiso sikamama ukusebenzisa indlela ekhethiwe yokudla, ukuyihlanganisa ngendlela esebenzayo yokuphila, umuntu kumele afunde ukuhumusha konke lokhu ekuphileni.


Ukuncelisa ukubeletha akuyona nje ukudla okungcono okulinganiselayo kwalabo abasanda kuzalwa, kodwa futhi kukuvumela ukuthi ungathwali ibhodlela le-thermos ngamanzi afudumele, ulinganiselwe futhi uphakamise inhlanganisela eyomile, okusiza kakhulu ukuba khona. Konke okudingayo, njalo esandleni sikamama wakho: kokubili esifubeni kanye nengane. Yini engase ifinyeleleke ngaphezu kokusheshisa kunalo mkhiqizo wemvelo? Umama oncelisayo oye wakhetha indlela yokukhululeka yokudla noma okudingekayo kufanele afunde ukunqoba ukucindezeleka noma ukuhlela ukuncelisa ingane nganoma isiphi isikhathi kunoma iyiphi indawo yomphakathi noma ezokuthutha. Futhi, ngaphezu kwalokho, funda indlela yokuziphatha, thola futhi ungazishiyi izinkomba ezingalungile kanye namazwi. Ibiza kakhulu kakhulu umntwana osanda kuzalwa ofuna ukudla, konke okunye akunandaba.

Ngeshwa, imibono yomphakathi ayinalo ekudaleni izimo lapho umama onesihlengikazi angakwazi ukuveza amabele akhe futhi ancelise ingane yakhe. Njalo lapho kufanele ufune indawo eyimfihlo. Futhi ukungabikho kwakhe kubangele ukucindezeleka okungadingekile kwempi, okungavamile ukuzwa ingane futhi kubonakala inani lobisi. Kunesigaba esikhethekile sabantu abakwazi ukulahla ngokucacile izenzo ezinjalo zomama, becabanga ukuthi akuvumelekile ezindaweni zomphakathi.

Okokuqala, umama udinga ukuzola futhi aqonde ukuthi labo abaphikisana kakhulu nenqubo yemvelo yokuncelisa abakwazanga ukuqonda futhi abafuni ukuqonda ukubaluleka kwalolu hlelo kubo bonke ababambiqhaza. Ukuze ugweme ukugxeka okunjalo nokuhlala uwedwa, ngoba kubaluleke kakhulu ukuba umntwana abe nesifuba esihle sokulungiselela ukushiya indlu.

Ukunqoba ukuvimbela

Uma emgwaqweni, endaweni eqondile esuka endlini, ingane icela ukudla, kubalulekile ukunqoba umthamo, ngoba into esemqoka - umntwana kanye nokuzwa kwakhe indlala. I-Mamadozhna izovalwa ngodonga olungabonakali, uma lingekho lutho, kusuka kulo lonke izwe futhi uhlale nomntwana yedwa. Uhlezi ebhentshini epaki, ungabuyela endaweni yezinyawo, futhi ubheke emnxeni. Lokhu kuzokwenza okungenani kudale umkhawulo wesikhashana ongokwengqondo ozogcina ukhule ube yithemba.

Odiniz izindlela ezinhle futhi ukondla ingane yakho nganoma isiphi isikhathi, futhi ukufeza ukuhamba kwayo okulula - kungumshini wokubamba, umnikazi wezincuba. Kungcono ukwenza uhlaka lokuphuma kwendwangu ende futhi ende ebanzi engasetshenziswa njengesikebhe uma kunesidingo. Kancane kancane, umama ufunda ukuphumuza futhi uzoziphatha ngokuphelele ngokwemvelo, ngaphandle kokuheha ukunakwa okungadingekile kuye.

Ukugijimela ekhoneni elingasese, ukukhothamela phansi futhi ubonise konke okuqhubekayo lapha, njengendlela inqubo eyimfihlo ayilandelanga, lokhu kuzokwenyusa ukunakwa nokusola kwabadlula.

Uma umama enesigaba se-cearean, ngeke akwazi ukuwuphonsa, ikakhulukazi uma umntwana enkulu futhi umgijimi uzosetshenziswa njengendlela yokuthutha. Ngakho-ke, ungaba neshidi leszingane evamile mayelana no-1.2 m ubude no-60-70 cm ububanzi, ongayifihla (okungenani ngekhanda lakho) bese ufihla esifubeni sakho nomntwana kunoma iyiphi indawo yomphakathi.

Ngaphambi kokushiya indlu, kuyoba kumculi womama noma cha, kuyadingeka ukuthi ugqoke izingubo eziphuthumayo, ukuze ukuphuma kwesifuba kube lula ngangokunokwenzeka kumama futhi kukhululekile ingane. Enye inketho kungenzeka:

Izindawo lapho kufanele ngaso sonke isikhathi usize

Uma isikhathi sokuhamba siqala ukusa, iqhwa nomoya ovuthayo, okwenza ukuba kungenakwenzeka ukupheka umoya omusha, umama angakwazi ukugibela emtholampilo wezingane eziseduze. Uma yena, njengoba kulindelwe, engenayo ifakwe "ikamama elikhethekile lomntwana," akekho ozolahla umama wakhe ngokuncelisa ingane yakhe ngaphansi komnyango wehhovisi. Izakhiwo zekhemisi, ezivame ukuhlonywa ngamabhentshana amancane ngesikhatsi esincane ukusuka kubhalisi bemali, nazo zifanelekile njengendawo yokuhlala yesikhashana yokudla. Ama-pharmacy ayingozi ngesikhathi sezifo ze-epidemics nangesikhathi esiningi sabantu. Kulesi simo, ungacela indawo yokuhlala yesikhashana nganoma iyiphi i-cafe, yokudlela noma isitolo sezingane, ngenkathi ubheka amathoyizi esizayo.

Okungafanele ukwenze

Abantu abasha kanye nemvelo yakhe kufanele bazi futhi bakhumbule ukuthi ngesikhathi sokudla, kufanele azizwe ekhululekile futhi ekhululekile ngangokunokwenzeka. Akubalulekile nje kuphela kumama, kodwa ngomntwana. Ngakho-ke, kungakhathaliseki ukuthi umama akakhethi ukuphilisa, kufanele agweme:

  1. Ukucindezeleka. Lesi yisitha sokuqala sokuncelisa, tk. kubangela ukwehla kwe-lactation, kuthonya ukukhiqizwa kwe-hormone oxytocin ngumzimba womama.
  2. Idokodo lomntwana osanda kuzalwa kusukela esifubeni ngesikhathi sokungena kwabantu abangabazi. Calm kuqala. I-pose kufanele ikhululeke ngangokunokwenzeka, ngakho-ke uma kungekho lutho lokufihla ngemuva noma ukucasha ngokuphelele, ngakho akudingekile ukudala ukubukeka okufihliwe nokungaqondakali, ukondla kufanele kube ngumlingiswa wamahhala, ongenakubukeka.

Noma ubani okhethile ukondla kufanele aqonde ukuthi lokhu kuyinkqubo yemvelo yokuziphatha okubi kokuqala noma okungafanelekile kuyo. Ngesikhathi uhamba nge-parkestoite ukuze ujwayelane nezimpethu ezifanayo zokudla, emphakathini wabo ozofika nokuzethemba.

Umphakathi ophilile, ukukhululeka ngokwengeziwe kuhlobene nenqubo enjengokuncelisa ingane endaweni yomphakathi. Futhi esikhathini sethu le nqubo akufanele ibangele ukugxekwa, i-apooschrenie nethemba lokuthuthukiswa kwesimo sengqondo esinempilo kule nqubo ebalulekile njengokuncelisa.