Iresiphi yezinhlanzi ezibomvu eziphekwe Ukunambitha i-saumon esiphundu, i-salmon, i-trout noma enye inhlanzi ebomvu-akukho mzamo okhethekile odingekayo. Lolu hlobo lwezinhlanzi luyingqayizivele ezimfanelweni zalo ezinambithekayo. Kodwa ukunikeza inhlanzi enye umthunzi kungenzeka ngesizo, isibonelo, anyanisi. Kulesi simo, isidlo sizophuma esimnandi futhi sinempepho. Sekuyisikhathi eside saziwa ukuthi u-anyanisi akagcini nje ukufaka ukunambitheka okunezicucu izitsha, kodwa futhi kuqinisa ukuzivikela, ukukhubaza, ukuphatha izifo, namavithamini kuwo ahlale ku-70% ngisho nangemva kokwelashwa okushisa. Kodwa hhayi "amavithamini" kuphela. Esikhathini esidala, anyanisi kwakuyizinto zokuqala ezibonakalayo ekutadisheni kwezinkanyezi. Ngaleso sikhathi, ngenkathi beqeda, ososayensi bachazela abafundi bakhe isakhiwo se-Universe. Bese kuthiwa iqukethe izinhlamvu eziningana-amagobolondo azungeze uMhlaba.
Izithako:- I-Salmon 500 g
- Anyanisi 1 pc.
- I-Lemon 0.5 ama-pcs.
- Pepper emhlabathini omnyama 2 pinch
- I-pinch engu-3
- Ukhilimu omuncu 4 tbsp. l.
- I-dill entsha engu-0.5 ibhola
- I-Garlic 1 i-clove
- I-pinch engu-1
- Isinyathelo 1 Kule recipe, thatha: izinhlanzi ezibomvu, ukhilimu omuncu, ilamula, i-dill fresh, i-clove yegalikhi, usawoti, pepper.
- Isinyathelo 2 Sika u-anyanisi nelamula ube ngamasongo amancane.
- Isinyathelo 3 I-Salmon yahlanza futhi yagonywa ngamapuphu. Gubha ngosawoti.
- Isinyathelo sesi-4 Mold the foil bese ubeka ucezu inhlanzi kuwo. I-Pepper.
- Isinyathelo 5 Phezulu, beka anyanisi.
- Isinyathelo 6 Bese wengeza anyanisi ngamasongo lemon.
- Isinyathelo 7 Gqoka ngokucophelela inhlanzi epholiseni. Thumela i-baked kuhhavini elushisayo ngaphambi kuka-180 ° C ngehora eli-1.
- Isinyathelo 8 Ngenkathi inhlanzi ipheka - yenza i-sauce. Ukwenza lokhu, usike i-fennel.
- Isinyathelo 9 Esikebheni xuba i-dill nge ukhilimu omuncu. Thela kuso i-garlic, usawoti nokuxuba. Ukulungele ukusawoti efakwa esiqandisini ukuphoqa.
- Isinyathelo 10 Bhaka izinhlanzi kancane bese ukhonza nge-sauce.