- Izitshalo ze-saumoni - izingcezu ezimbili
- I-Lemon - ucezu olu-1
- Izinongo for izinhlanzi - 2-3 Pinch
- Usawoti - 1-2 Pinch (uma kukhona usawoti ezinununeni - musa usawoti!)
- Amafutha omifino - 1 ithisipuni
I-Salmon iyinhlanzi enhle futhi ewusizo kakhulu. Yona ngokwayo amafutha, ngakho-ke uma ukupheka isebenzisa ubuncane bamafutha. Kulula ukupheka - ngisho nenkosikazi ongenalwazi noma ubhedu ovilaphayo ongakwenza. I-recipe elula kakhulu yokupheka i-saumoni ku-microwave izokuvumela ukuthi ulondoloze isikhathi sakho futhi ugcine zonke izinto ezizuzisayo ezinhlanzi. Kuyinto enhle, zama! Iresiphi ye-Salmon ku-microwave: 1. Inhlanzi. Sifake ngethawula leshidi. 2. Nciphisa izinhlanzi zezinhlanzi kuzo zonke izinhlangothi (uma ungenayo isilungiselelo sezinongo ezenziwe ngomumo, bese usebenzisa izinongo zakho ozithandayo). Solim. 3. I-bottom of the cookware lapho sizobe kancane ukugcoba ngamafutha yemifino bese ubeka inhlanzi kuwo. 4. Nisela izinhlanzi ngejusi kalamula bese uyithumela ku-microwave. 5. Vula ihhavini ngokugcwele amandla amaminithi angu-5-7. Uma esitofu sakho kukhona uhlelo "Fish" - livule. Eqinisweni, yilokho konke - emva kwalesi sikhathi izinhlanzi zizobe sezikulungele. Sisebenzela i-salmon etafuleni noma ngamazambane (ngiyayithanda kakhulu) noma ngelayisi. Kungenzeka ngemifino emisha. Uma kukhona isifiso - ufafaza i-saumon elungiselelwe nge ushizi ogayiwe bese uyibeka ngomunye umzuzu noma amabili esitofu.
Izinkonzo: 2