Salmon nge fennel nelamula

Geza lemon bese uthathe tincetu mncane. Fennel oqoshiwe kahle. Izithako:

• I-Salmon - ama-Gramu angu-500
• I-Fennel stalk - 1 piece
• I-Lemon - ucezu olu-1
• I-Sol - I-Pin Pin
• I-Pepper - 1 Pinch

Imiyalo

Geza lemon bese uthathe tincetu mncane. Fennel oqoshiwe kahle. Okulandelayo, faka u-foil 2-3 imibuthano ye-lemon, lapho ubeka khona i-saum, u-pre-usawoti kanye nopelepele. Beka fennel ngokucophelela ku-salmon. Bese ugoqa umhlobiso ukuze kungabikho imigodi, bese ubhake kuhhavini imizuzu engu-20-30. Qaphela: esikhundleni se-fennel, ungasebenzisa imifino noma izimpande zesilimo esidliwayo esinamagatsha anamanzi, futhi esikhundleni se-saumon-trout noma i-pink saumon.

Izinkonzo: 1