- Ubhontshisi obomvu - 150-200 amagremu
- I-Carrot - ucezu olu-1
- Beet - 1 Piece
- Anyanisi - I-1 Piece
- Pepper isiGulgaria - 0.5 izingcezu
- I-Peppercorns - - Ukunambitha
- Utamatisi unamathisela - izinto ezingu-3. izinkezo
- Amazambane - izingcezu ezintathu
- Iklabishi - 100 Grams
- Green - - ukunambitha
- Usawoti, pepper - - Ukunambitha
Okokuqala, cwilisa ubhontshisi amahora amaningana (amahora angu-6-8) bese ufaka epanini, uthele amanzi (1/3) bese uletha ngamathumba, upheke kancane. Hlanza isithombo sebhitrudi nesinye isanqante. Oqoshiwe. I-beet cubes, izaqathe - i-crescent. Bese uhlanze anyanisi. Ephakeni faka amanzi bese wengeza ama-beet kanye ne-izaqathe. Hlanganisa i-anyanisi ibe ngamagubhu. Engeza anyanisi kanye gazinga kuze kube sobala. Dice i-pepper ebomvu yebell. Bese wengeza i-peppercorns. Bese wengeza pepper isiBulgaria kuya skillet kuya anyanisi. Khona-ke esitsheni esihlukile, phinda u-3 tbsp. izinkezo ze-utamatisi unamanzi ngilazi yamanzi. Hlanganisa. Ngesikhathi samathumba, amafomu e-Foam. Kudingeka isuswe. Bese wengeza unamathisela utamatisi kupelepele no-anyanisi. I-Stew ekushiseni okuphakathi, ukuze unamathisele kancane ngamathumba (cishe amaminithi angu-5). Sika amazambane amathathu zibe cubes. Bese uqothule iklabishi. Engeza iklabishi epanini. Pheka cishe imizuzu engu-5-7, ngezinye izikhathi ugqugquzela. Chop imifino. Ephakeni faka i-roast nemifino. Pheka imizuzu engaba ngu-10 phezu kokushisa okuphansi futhi ungakhonza etafuleni.
Izinkonzo: 5-6