Isikhathi sokulungiselela : imizuzu engu-15.
Isikhathi sokupheka : amahora amabili nemizuzu emihlanu.
Amakholori : 210 ngokukhonza
Amafutha - 14 g
INGREDIENTS:
• Zucchini 1 ngaphandle izingxenye eziphezulu nangaphezulu
• Izingcezu ezimbili zamazambane zigaceke zibe yizicucu
• 250 amagremu of isanqante lisikiwe
• 3 tbsp. l. amafutha yemifino
• 15 g webhotela
• anyanisi oqoshiwe
• 4 ama-cuttings aqoshiwe
• ama-50 g amakhowe amancane ahlosiwe
• 1 tbsp. l. i-crp fresh noma i-1 tsp. i-parsley eyomile
• 150 ml ubisi
• Iqanda elingu-1
• ama-gramu angu-50 wezinhlanzi ezintsha
• Ushizi we-grated we-gr
UKUHLELA:
1. Sika i-zucchini phakathi kwesigamu. Spoon imbewu kanye namafayili. Emanzini abilayo abisiwawosawoti, pheka amazambane kanye ne-izaqathe (iminithi 10-15). Lahla uketshezi futhi upholile.
2. Hlangisa ihhavini ku-180 ° C. Endleleni, fudumele imifino nebhotela. Hlanganisa u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ngesikhathi sokushisa okuphakathi kuze kube yi-anyanisi ithambile (imizuzu emihlanu). Engeza amakhowe futhi gazinga omunye umzuzu owodwa. Shiya. Sika amazambane nama-izaqathi ngamamitha ayi-5 mm, faka imifino kanye ne-parsley ibe epanini lokuthosa. Hlanganisa amaqanda ngobisi. Thayipha ku-breadcrumbs kanye noshizi. Thepha epanini lokuthosa kanye nepelepele.
3. Imifino yokugcwalisa imifino nehafu ye-zucchini. Xhuma nabo bese uwagoqa ngokuqinile ku-foil. Faka i-tray yokubhaka bese ubhake ihora nehafu. Susa le foil bese ushintsha i-zucchini kwisidlo esifudumele. Ijusi elashiywe epholiseni, lithele emgodleni bese ukhonza ngomnkantsha wemifino.
Umagazini "Okumnandi nokulula" Issue No. 3