I-Veal in tomato sauce I-Veal ibhekwa njengenyama ewusizo kakhulu ngobuningi bama-amino acids kalula namaminerali kalula. Kodwa, ngokungafani nenkomo, i-veal kusukela ukupheka ende isikhathi eside iba nzima. Yiqiniso, ukunambitheka kwesidlo akuxhomeke kuphela ekuphathweni komuntu ohlala kuyo, kodwa futhi kuncike ekuhlungeni kwemikhiqizo. Ngakho-ke, ngaphambi kokuba uthenge inyama - hlola ucezu ngokucophelela: uma ukhilimu ungumhlophe okwesibhakabhaka, futhi inyama ibomvu, khona-ke ihlanzekile futhi ithole inkunzi. Uma ucezu lubomvu, amafutha ephuzi, khona-ke lokhu kuyinyama yesilwane esidala futhi kungcono ukungayithathi. Ukupheka i-veal entsha - injabulo! Ngesikhathi sokupheka, ayilahlekelwa ngevolumu futhi iyangeneka kalula kunoma yikuphi ukukhwabanisa. Ngaphezu kwalokho, izitsha zemifino zidla. Isimo esisodwa esibophezelayo: ekucubunguleni ukucubungula kubalulekile ukuletha ukulungela okuphelele. Inyama yenkomo ephuziwe noma ephuzile inezinambitheka ezingathandeki futhi ayilondoloziwe kabi.
Izithako:- Veal 500g
- U-anyanisi 2 g
- Utamatisi ujusi 500 ml
- I-fresh chili pepper 1 pc.
- I-Garlic 2 clove
- Ufulawa woloyi 1 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Usawoti 2 tsp.
- Isinyathelo sokuqala Ukuthatha i-ragout kuthatha: i-veal, u-anyanisi, i-garlic, i-chili, i-tomato juice (utamatisi omusha noma utamatisi unamathisele).
- Isinyathelo 2 Sika inyama ibe yizicucu ezincane.
- Isinyathelo sesi-3 Sika u-anyanisi ube semicircles, kanye namabhodlela we-pepper kanye ne-garlic.
- Isinyathelo 4 Esikhathini sokushisa okufudumeleyo wengeze izipuni ezimbalwa zamafutha futhi gazinga inyama imizuzu engu-10.
- Isinyathelo 5 Epanini elingaphansi phansi, ngamafutha amancane, gazinga u-anyanisi, u-garlic no-chili.
- Isinyathelo 6 Ngemuva kwemizuzu engama-3, engeza isipuni sefulawa, gubungula bese uhola omunye umzuzu owodwa.
- Isinyathelo 7 Hlanganisa ufulawa ukuze kungabikho izibani.
- Isinyathelo 8 Thela ijusi yetamatisi, usawoti bese ubhala imizuzu engu-20.
- Isinyathelo 9 Beka inyama esikhunjini.
- Isinyathelo 10 Gcwalisa i-veal ne-tomato sauce.
- Isinyathelo 11 Gcoba ifomu nge foil bese ubhake imizuzu engu-90 kuhhavini elushisayo ngaphambi kuka-180 ° C.
- Isinyathelo 12 Khonza ithebula elishisayo.