Ama-bhisikidi efulawa we-buckwheat Baking ... ongamthandi? Ikakhulukazi ekhaya. Bobabili abadala nabantwana bayakujabulela ukuphunga ama-buns, amakhukhi namaqebelengwane ngenjabulo, bebalekela kuhhavini futhi beqhutshwa kuyo yonke indlu. Kodwa abanye bayazihlupha ngokwabo, bangazivumeli bona bathathe ucezu olwengeziwe emilonyeni yabo. Ngempela, imikhiqizo enhle futhi emifushane eyenziwe ngofulawa wekolweni futhi alwela ukungena esiswini nayo yonke imiphumela yabo, kodwa ibeke kahle emagqokeni, okhalweni nesisu, enikeza abanikazi babo izizathu eziningi zokuzizwa kabi nokuzibeka phansi. Ungayenza kanjani ukuze, ngaphandle kokula ukudla okudla okuthandayo, uhlale uncane futhi ujabule? Kulula kakhulu - isitofu esivela ku-caloric esingaphansi futhi ewusizo kakhulu wepuni noma ufulawa wezinhlamvu. Qala khona manje - bhaka amakhukhi wokugwedla. Lokhu kungenye yezindlela zokupheka ezidliwa kakhulu zokubhaka, ngoba kuma-cookies ethu okunye okunye okunye okunezinhlayiya azikho namafutha. Inkinga ingaba kuphela lapho kungekho khona ufulawa we-buckwheat ezitolo, ngesizathu esithile azithengisi kuyo yonke indawo hhayi njalo. Kodwa uma uthanda, ungahlala uthola indlela yokuphuma, udinga nje ukugawula ufulawa owenziwe ku-grinder yekhofi uphinde uwufake ngesihlungo. Ngendlela, ama-cookies amakhokheji ayindlela enhle yokuvuselela okusanhlamvu, okusho ukuthi umndeni wakho wenqabe ukudla ngendlela ye-porridge.
Izithako:- Ufulawa lwe-Buckwheat 170 g
- Amaqanda inkukhu 2 ama-pcs.
- Uphola ushukela 110 g
- Uju 1 tbsp. l.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Isinyathelo 1 Ukwenza amakhukhi, uzodinga ufulawa we-buckwheat, amaqanda, i-sugar powder, uju.
- Isinyathelo 2 Xhuma amaqanda ngoshukela oluyimpuphu.
- Isinyathelo sesi-3 Bese ubahlunga kahle.
- Isinyathelo 4 Yengeza ufulawa oluthile lwe-buckwheat ne-1 isipuni soju.
- Isinyathelo 5 Hlanganisa inhlama ehambisanayo. Bese uvumela inhlama inhlama imizuzu engu-30.
- Isinyathelo 6 Vala ikhabethe lokubhaka ngephepha lesikhumba, uligcobe ngamafutha bese ubeka inhlama nge isipuni - kuvela izicucu ezingu-13-15.
- Isinyathelo 7 Bhaka kuhhavini engu-180 ° C ngaphambi kwesikhathi eside kuze kube yimaminithi angu-20-25 kuze kube yilapho uhamba khona.