- I-Stavrida - izingcezu ezingu-2-3 (Ungabhaka zombili izibopho kanye ne-horse mackerel yonke noma izinhlamvu.)
- Anyanisi - izingcezu ezimbili
- I-Carrot - izingcezu ezimbili
- Amazambane - izingcezu ezingu-6-8
- Usawoti - amathisipuni ama-1.5-2
- Izinongo zezinhlanzi (ingxube) - 1-2 Pinch
- Ukhilimu omuncu - 2-3 Art. izinkezo
- Amafutha omifino - 1 I-Art. isipuni (Sidinga kuphela amafutha okugcoba isikhunta)
Ngiletha enkantolo yakho iresiphi yokupheka isikhala kuhhavini. Ngithemba ukuthi leli recipe elula liwusizo kuwe nangaphezulu kwesisodwa: 1. Stavridu ehlanzekile, unqume ikhanda, ugeze futhi, uma uthanda, uthathe izingxenye noma ushiye lonke. 2. Usawoti, ufafaze nxazonke ngezinongo zezinhlanzi bese ushiya ukuze uhambe ukuze senze imifino. 3. Bilisa kuze kube yilapho amazambane ekulungele isigamu, epholile futhi enqunywe emasongweni ngobukhulu obuyi-1 cm. 4. Gaya u-anyanisi, izaqathe. U-anyanisi uqoshiwe emasongweni amahhafu, izaqathe zihanjiswe ku-grater enkulu noma zivunwe ngamasongo. 5. Lubise ifomu elijulile lokubhaka ngamafutha omquba, faka amazambane, usawoti, pepper. 6. Bese ubeka uhlaka anyanisi kanye izaqathe (sithatha ingxenye yesamba). 7. Phezulu ubeke izinhlanzi ezilungiselelwe bese ulala ne-anyanisi asele kanye ne-izaqathe. 8. Phezulu nge ukhilimu omuncu, vala ifomu noma nge-lid noma nge-foil bese uyithumela kuhhavini ngamaminithi angu-30-35. 9. Susa isembozo noma ubeke isikhunta bese unikeza inhlanzi ebomvu imizuzu eyishumi. Sisebenzela itafula futhi sinesifiso esihle!
Izinkonzo: 5-6