- Izinsuku - ama-Gramu angu-600
- Amanzi - 3 izinkomishi
- I-Sugar - ama-Gramu angu-400
Iresiphi yesinyathelo-by-step yokupheka i-jam kusuka ezinsukwini: 1: Cook isiraphu. Thela izinkomishi ezintathu zamanzi epanini, faka ushukela. Letha emathumba bese upheka kuze ushukela uqothule ngokuphelele. 2: Qedela izinsuku futhi uqede kahle. 3: Izinsuku eziqoshiwe zifakwe emanzini futhi ziphekwe ngaphezu kokushisa okuphansi cishe imizuzu engu-45. 4: I-jam ekulungele ukushisa embizeni, isikhala, epholile futhi ehlanzekile esiqandisini. IJam kusuka ezinsukwini - i-jam high-jam, ngakho akufanele ithathwe, kepha uma udla nsuku zonke nge-spoon, uzozizwa ugijimela i-vivacity, futhi kuzoba lula ukuvuka ekuseni. Ngikufisela inhlanhla nempilo enhle!
Izinkonzo: 6-9