- Iklabishi - ama-Gramu angu-500
- Anyanisi - ama-Gramu angu-200
- I-Carrot - ucezu olu-1
- I-Leek - ucezu olu-1 (ngomhlobiso)
- Amafutha e-sunflower - ama-100 million
- I-Sugar - 50 Grams
- Usawoti - 1 st. i-spoonful
- Pepper okubabayo - 1 ithisipuni
Geza, usike uphinde uhlanganise iklabishi. Sika anyanisi kanye izaqathe. Lungisa ama-marinade - ngamagremu angu-100 amanzi afudumele ushukela, usawoti, pepper, uviniga, i-oyela. Sika anyanisi. Iklabishi, anyanisi, izaqathe zithelela ama-marinade. Faka kahle imizuzu engu-30. Ngaphambi kokukhonza ukuhlobisa ilamula. Bon appetit.
Izinkonzo: 4