Ishayela sokungafani ngemva kokulala kanzima -4-5 amaminithi
Ukuvuselela nokuvuselela amandla kuzosiza izinqubo zamanzi. Okunye okunye kwamanzi ashisayo nabandayo kubangele ukugudluza kwegazi nokuqeda amandla, futhi lokhu kukhulisa ukujikeleza kwegazi nokuqeda uketshezi okweqile, ngakho isikhumba sithola ithoni nokubukeka okuhle, nokuphila kahle kuthuthukiswa. Uma ususha kumachashazi ahlukene, ushintsho olulodwa lokushisa lwanele. Linda imizuzu emithathu ngaphansi kwamanzi ashisayo, kancane kancane unciphise izinga lokushisa lokushisa ekamelweni lokushisa bese uhlala eshaweni ngomzuzu. Option for abaqeqeshwe - okunye amanzi ashisayo namanzi abandayo njalo ngemizuzwana engamashumi amathathu. Okubalulekile: ukuze kube nomthelela okhuthazayo, ishaja sokuphambene kufanele sigcwaliswe encwadini epholile.
Itiye lemifino emva kobusuku obuvunguvungu - imizuzu emihlanu
Itiye elifudumele, edakwe esiswini esingenalutho emva kokuvusa, kuzosusa emzimbeni we-body and toxins eqoqwe ngobusuku bonke. Kungcono uma kuyoba nomthelela olula we-diuretic. Kulokhu, uzokhipha ukukhukhuma ebusweni nangaphansi kwamehlo, enikeza ukubukeka okhathele. Itiye eminingi eluhlaza kanye nemikhiqizo eminingi ye-herbal ne-berry inempahla efanele. Mane nje uthele isikhwama setiyi, i-chamomile, i-mint, i-linden, inja ikhuphuke ngamanzi abilayo, vumela ukuthi iphuze imizuzu embalwa bese uphuza kancane. Okubalulekile: uma uphuza njalo itiye elifanayo noma ikhambi le-herbal, umzimba ujwayele ukuwusebenzisa, futhi umphumela wesiphuzo uyancipha, ngakho ushintshe amaqabunga etiye.
Compress hot for the face emva kwamaholidi - 5 imizuzu
Kuyindlela ephumelelayo yokuthuthukisa ngokushesha ukukhanya. Phakathi nenqubo, ukugeleza kwegazi esikhumbeni kuyanda, futhi ukukhanya okunempilo kubonakala ebusweni. Ukuze uthole i-compress, udinga amathawula amabili amancane we-try noma i-pair of napkins napkins. Ziphonsa emgodini wamanzi ashisayo, faka ngobumnene bese ubambelela ngobumnene ebusweni. Bamba uze uqede phansi (cishe umzuzu owodwa), bese uphuza futhi emanzini bese uphinda izikhathi ezingu-3-4. Okubalulekile: nge-pores eyandisiwe kanye ne-couperose kusuka ekucindezelweni okushisayo kungcono ukushiya.
Hlola ama-3 amaminithi
Uzokwenza ukuthi ukukhanya kukhanye nakakhulu, ngaphezu kwalokho, inqubo yokuyisebenzisa iyi-mini-massage. Ukushaja okunjalo kunamathambo ebusweni futhi kuphuthumisa i-lymph, kunciphisa ukuvuvukala okuncane noma i-edema encane. Ngokushesha, ungalungisa usawoti noma ikhofi ehlongozwayo: hlanza isipuni samanoni angajulile noma ikhofi (kusukela ekhofi elihle) ngamasipuni amabili noma amathathu e-kefir, yogurt noma ukhilimu. Hlanganisa ubuso namanzi futhi usebenzise ukubunjwa emigqeni yokusikhipha (kusukela emaceleni omlomo kuya kuma-cheekbones, kusuka emkhatsini ebunzini kuya emathempelini nasezinsini kuya kuma-earlobes), bese uphonsa cishe umzuzu owodwa uma ungumnikazi wesikhumba esomile, noma ababili noma abathathu - uma amafutha, evamile futhi axutshwe. Hlanza isikhalazo ngamanzi bese uphaqa ubuso ngethambo. Okubalulekile: ngesikhumba esibucayi kungcono ukusebenzisa ukulungiswa kwe-emulsions okulungiselelwe. Aziqukethe izinhlayiya eziqinile, ezingalimaza.
Amaski ebusweni naphansi kwamehlo emva kweqembu - kusuka kumaminithi amathathu
Indlela elula nje ukugqoka ubuso nangaphansi kwamehlo okulungele isisindo esitokisini esitolo esitokisini, uma siseduze. Inzuzo yabo enkulu ukuthi umphumela ubonakala ngemva kwemizuzu engu-2-3, futhi amahora angu-5-8 ngisho nesikhumba esikhathele uzobukeka enempilo, ephumula futhi ekhanyayo. Nikeza okukhipha okwenziwe ukwelashwa kwama-leech kanye nezinhlanzi zasolwandle. Uma ungagcini ama-patches noma ukhetha amakhemikhali abantu, yenza i-mask elula ehambisana ne-banki ehambisana nayo yonke inhlobo yesikhumba: nquma inyama yebhanana ngemfoloko bese uyixuba ngamapuni wezipuni amabili ukhilimu omuncu noma i-kefir. Ngesikhumba samajwabu amehlo udinga ukwakheka okuhlukile: grate amazambane nge-grater encane, uhlukanise ingxube zibe izingxenye ezimbili, ukugoqa ngamunye esiqeshini se-gauze bandage futhi uhlele ikhekhe. Manje faka imaski ebhanana ebusweni nasentanyeni yakho, nasendaweni ezungeze amehlo akho - phezu kwekhekhe le-mbatata elifakwe kancane. Thetha kanjalo imizuzu eyishumi nanhlanu, geza, susa ubuso bakho nge tonic, sebenzisa ukhilimu nosuku bese uqhubeke ekusungulweni ubuhle.
Yenza-up -10 amaminithi
I-Zone ngaphansi kwamehlo nasendaweni yezinhlanzi ze-nasolabial ikhanyisa i-haylayterom, futhi ubuso - i-tonal fluid ekhanyayo enezinhlayiya ezibonisa ukukhanya. Ngaphansi kwamashiya, faka izithunzi ezimhlophe, ngamajwabu amehlo - kufanelekile ukukhanyisa shades. Ngenki, khetha i-eyelashes engenhla, futhi ngezansi udlule nge-shayela okungaphezu kwesisodwa. Qedela izimonyo zakho nge-blusher kanye ne-lipstick pink or peach hue. Okubalulekile: ama-protein asehlokisiwe abanika ukukhathala. Babuyisele ubumhlophe, besebenzisa amaconsi e-vasoconstrictive, noma hlambulula amehlo ngamaqabunga etiyi ngaphandle kwezithasiselo. Kuphelile imizuzu engaphezu kwamashumi amathathu, futhi manje ngeke uqagele ukuthi awuzange ulale ngokwanele! Indlela elula yokukhipha ukuvuvukala ngaphansi kwamehlo - faka kuzo izinhlamvu ezimbili zesiliva ezifakiwe. Ukunakekelwa komsebenzi (imizuzu engu-35-40). Izinqubo zobuchwepheshe zinikeza umphumela owaziwayo futhi ohlala njalo, ohlala cishe ngesonto. Uhlelo lwakho lokuveza ubuhle lwe-cosmetologist lungabheka into enjengale:
Ukuhlanzwa kwe-Ultrasonic - imizuzu engu-3-5
Ngenkathi uphumula embhedeni, i-beautician ithatha i-spatula encane, idumeza amagagasi e-ultrasonic, ebusweni. Zenza ezingxenyeni ezingenhla zesikhumba, zinciphisa amangqamuzana afile, ukungcoliswa kwendawo, izindawo ezimnyama, ama-plug sebaceous, njll. Khona-ke i-beautician iyayisusa nge-spatula efanayo futhi isula nge-napkin. Le nqubo ivuselela ukujikeleza kwegazi kwendawo, ngakho isikhumba sizothola umthunzi omuhle onempilo.
Ubuhle be-serum - iminithi elingu-1
Ama-serum ebusweni aqinisa isenzo sekhrimu noma inqubo, ngakho-ke kuvame ukusetshenziswa kuqala. Ama-cocktails amavithamini, ama-microelements nezinye izingxenye eziyingqayizivele ekubunjweni kwawo kuzokondla futhi zithuthukise umoya, ithoni noma zivuselele isikhumba.
I-Lymphodrainage cryomassage ebusweni - imizuzu engu-20
Isikhathi sokumisa okubandayo senziwa emigqeni yokwelula kancane kwesikhumba ngesikhumulo esikhethekile. Ukushisa kwakhe - kusuka -15 ° kuya ku -30 ° С - isimiso sezimonyo sikhetha ngamunye. Emva kwesinye isikhathi, ukuvuvukala (kubandakanya ngaphansi kwamehlo) kuyanyamalala, umbala wesikhumba uwuhlaza, imibimbi encane ifakwe phansi noma ukujula kwawo kuncishisiwe, kanti isifuba sobuso siqinisiwe. Ngaphezu kwalokho, amakhaza akhuthaza izinqubo zamangqamuzana amangqamuzana, abangela ukuvuselelwa kwawo.
Ubuso be-Collagen - imizuzu engu-15
Ikhuthaza ukukhiqizwa kwe-collagen yesikhumba kanye ne-elastin futhi kunciphisa ukujula kwamagciwane. Qinisekisa umphumela wosizo ukukhipha i-caviar emnyama, izici zokulandelela ezisuka emanzini kanye namavithamini osencane C no-A, ngokuvamile avame ukubunjwa kwawo.
I-Cream - iminithi elingu-1
Gcwalisa uhlelo lobuhle lobuchwepheshe ngokusebenzisa ukhilimu ukuze ukwandise umphumela wawo.