Faka ama-eggplants, i-pepper elimnandi, amakhowe kanye ne-zucchini Ephilayo, evulekile, awupheki inyama noma inhlanzi kuphela, njengoba abantu abaningi bejwayele. Futhi ubhaka amalahle noma umlotha awukwazi nje amazambane kuphela. Ngenxa yalokhu, ezinye imikhiqizo zifanelekile, kuhlanganise nemifino eminingi. Yiqiniso, lokhu akusebenzi kulabo abanamanzi amaningi - ukhukhamba, broccoli, isilimo esidliwayo esinamagatsha anamanzi, amasaladi amaqabunga. Kodwa cishe bonke abanye, sebeyekelele ukwelashwa okunjalo "kwemvelo," bathola ukunambitheka okumnandi, kugcwele iphunga lentuthu. Imnandi kakhulu imifino ebhakawa ngama-marinade. Yebo, kungenzeka ukuthi ungakusiki nje ingulube noma iwundlu kuphela, imifino ikwazi ukuthola impepho enamakha, ithole ukunambitheka okusha futhi ilungiswe ngokushesha uma isetshenziswe ngaphambi kwenhlanganisela yebhotela elimnandi, ijusi lemonti namakhambi. Uma ufuna ukuba bahlale bewamanzi, bawafake ku-foil. Kodwa khumbula ukuthi kulokhu bayoduma umusi omncane kakhulu, okuwusizo ikakhulukazi ezitsheni eziphekwe ngomlilo. Imifino ebhakawa ngama-marinade, okuphekwe ngokulinganayo futhi engashisi, kufanele iphendukele njalo iphindwe nge-marinade.
Izithako:- Pepper amnandi ama-2 ama-pcs.
- Amakhowe amaqanda 150 g
- Isitshalo seqanda 1 pc.
- Squash 1 i-pc.
- I-Basil violet fresh 1 bunch
- I-Garlic 2 clove
- Amafutha we-sunflower ahlanjululwe ama-5 tbsp. l.
- I-Lemon 1 pc.
- I-pinch engu-1
- Isinyathelo 1 Ukubhaka, thatha i-zucchini, isitshalo seqanda, 2 upelepele omnandi kakhulu, ama-mushroom amakhulu angu-6-7, kanye ne-marinade oyodinga i-basil, i-garlic, i-lemon kanye namafutha yemifino.
- Isinyathelo sesi-2 se-squash sihlanzwe kahle futhi sinqunywe emasongweni ngobukhulu obuyi-1 cm.
- Isinyathelo 3 I-Aubergine ihlanzwa kahle, idliwe futhi igalelwe izindandatho kuze kube ngu-1 cm ubukhulu.
- Isinyathelo 4 I-Pepper wash, susa imbewu bese uthatha izinhlamvu ezinzima.
- Isinyathelo 5 Ama-Champignons ahlanziwe futhi ahlukaniswe ngesigamu.
- Isinyathelo 6 Geza i-basil bese uyisika kahle, usike ugarliki kahle.
- Isinyathelo 7 Yonke imifino ihlanganiswa, engeza i-basil, i-garlic, ijusi lesigamu selamula kanye nemifino yemifino - uhlanganise kahle bese ushiya ukuhamba ngezinyanga ezingu-60-90.
- Isinyathelo 8 Beka imifino ku-grill - bhaka, ujika njalo ukuze imifino ibhekwe ngokulinganayo.
- Isinyathelo 9 Pheka kuze kube yilapho isitshalo seqanda ne-zucchini sibe buthambile (bhaka isikhathi eside kunezinye izitshalo), ekupheleni kokubhaka, ungangezela ucezu kasawoti ukuze unambitha. Khonza ngenyama noma njengesidlo esihlukile.