Ngokwemvelo, kwenzeka ukuthi izinga legazi (BP) landa noma linciphile. Kulokhu, kungaba uphawu lwesifo esikhulayo. Kodwa-ke, kufanelekile ukucabangela nokuthi yiliphi izinga lokucindezeleka kwegazi okwakungowesifazane ngaphambi kokukhulelwa. Ngempela, kuthiwani kulabo abavamile, ngoba abanye bangase babe nesicindezelo esengeziwe.
Umfutho wegazi ophansi ngesikhathi ukhulelwe
Izinguquko ze-hormones emzimbeni womama zinomthelela omkhulu kangangokuthi ingcindezi yegazi ivame ukwehla kancane. Uma lokhu kungahambisani nanoma yiziphi ezinye izimpawu futhi umama uzizwa kahle, akufanele kwenziwe isenzo.
Kodwa uma kwenzeka ukucindezeleka kuye kwehla ngendlela ephawulekayo, futhi kuhambisane nosizi, isicanucanu nezinye izimpawu ezingathandeki, kufanelekile ukunakekelwa ukwelashwa. Ukulimala kungabangelwa, okokuqala, ku-fetus. Ngenxa yokuthi inhliziyo yaqala ukusebenza ibuthakathaka, ukugeleza kwegazi kuya e-placenta kunciphisa, futhi kanye nayo inani lemisebenzi ewusizo ne-oxygen.
Akudingekile ukuthi uthathe amaphilisi ngaphandle kokucindezelwa, njengoba iningi lawo liphikisana nabesifazane abakhulelwe. Kodwa ungazama ukuvimbela ukucindezeleka kwegazi ngezindlela ezinjalo:
- Ukulala ngokwanele. Umzimba akufanele ukhathele. Kungcono ukulala amahora angu-8 kuya kwangu-9 ngosuku.
- Thatha uhambo olude emoyeni omusha.
- Ingabe ukuvocavoca okulula.
- Yamukela ukudla okuphelele nokulinganisela.
- Uma ingcindezi ishonele ngokuqinile, vula amawindi, ulale embhedeni uphinde uhlanganise izinkinobho noma ibhande. Ngokuphindaphindiwe njalo, uthwala i-bubble ye-ammonia kanye nabo futhi qinisekisa ukwazisa udokotela ngamacala akhule. Lokhu kungase kube isibonakaliso sokuqala kwesifo futhi cishe kuzodingeka ukuthi kuvumelane nokubhekwa kweziguli neziguli zokwelashwa.
Ukucindezela okukhulu
Kusukela ngokuhamba kwesikhathi umzimba womama uqala ukuthola umthwalo owengeziwe njengoba ingane ikhula, ingcindezi ingase ikhule kancane ngesonto eli-18-20. Kodwa-ke, uma ingcindezi yegazi iye yanda kusukela ezinsukwini zokuqala zokukhulelwa, noma iqhume ngokuphindaphindiwe ku-trimester yesibili, thintana nodokotela. Lokhu kungase kube uphawu lokutheleleka, ukucindezeleka, izinkinga zezinso noma i-toxicosis ephuzile (gestosis).
Ukuze unciphise ingcindezi, amaphilisi avamile ngeke asebenze. Kodwa ungasebenzisa amakhambi abantu.
- Phuza isitshalo se-birch yemvelo.
- I-beetroot ijusi, i-decoction ye-ithanga ngaphandle kwe-pulp, i-cranberry smoothies inganciphisa ingcindezi. Udinga ukuwaphuza imizuzu engamashumi amathathu ngaphambi kokudla isigamu seglasi. Isimo kuphela - wonke umhluzi omusha noma ijusi kufanele ulungiswe kabusha.
- Udokotela uzokufundisa ngokucophelela ukuqapha izinga lokucindezelwa. Ukuze ungahambi njalo emtholampilo, zithenge umshini wamanje we-blood pressure wokulawula ukucindezeleka kwegazi.
Ukugxila ikakhulukazi kwengcindezi kufanele inikezwe kwabesifazane abaye babhekana nezinkinga ezithile zempilo, okungukuthi:
- ukwedlula ngokweqile
- iziguli ezinegazi eliphakeme
- ukutholakala kwezifo ze-hormonal
- izifo ezimbi ezingaphakathi zangaphakathi
- ukuzwela ukungezwani kwezingcindezi zasemkhathini
- abesifazane ababhekana nezinkinga zokubeletha ingane futhi sebevele behlushwa isisu.