Ulandela ngokucophelela ukudla futhi unakekele ngokucophelela ubuso - kodwa ukucabangela esibukweni awujabuli? Mhlawumbe, awukhipha ekudleni kwakho hhayi "imikhiqizo" leyo. Uthi uNigma Talib - ongumdlavuza weBrithani, ocebisa ngempumelelo u-Amal Clooney, uPenelope Cruz, uMegan Fox noScarlett Johansson. Okuyinhloko yomqondo we-Nigma ulula: izinhlobo ezine zabantu - amaqembu angu-4 emikhiqizo efanelekile ukungena ohlwini olulodwa "olumnyama".
Abesifazane abanesimo sobuso obunamahloni babhekana nokukhukhuma kwamajwabu amehlo, ukukhululeka kwesikhumba okungalingani, imibuthano emnyama ngaphansi kwamehlo nokuvuvukala endaweni yesikhumba. Kufanele basuse ekudleni - okungenani okwesikhashana - izitsha ezine-lactose: zingathonya imvelaphi ye-hormonal futhi zibangele ukungezwani komzimba okulindile.
Izibonakaliso zobuso "bewayini" - ama-mimic folds (ikakhulukazi ama-nasolabial), ama-cheekbones angenangqondo, ubuso be-sagging, ukubuyisa okungapheli kwe-T-zone. Ukuze kufinyeleleke ngcono, uTalib uncoma ukunciphisa utshwala nekhofi kusuka kwimenyu yansuku zonke nokusetha umbuso wokuphuza. Emasontweni ambalwa uzobona izinguquko ezimnandi.
Ubuso "obuningi" bubhekwa nokukhukhuma okuvamile, ukubomvu kwamajwabu amehlo, izigqoko nokugqwala endaweni yesigane kanye nesikhunta. Uma ubona lezo zibonakaliso empilweni yakho - ukunciphisa ukusetshenziswa kwe-gluten: itholakala kufulawa wegoroyi no-rye, ukupheka, amasoso asezimboni - i-ketchup kanye nemayonnaise, amasobho kanye nemikhiqizo.
Ukuvuvukala ebusweni, isikhumba esincane esincane, i-oval, wrinkled "creases" ebunzini "- ukwephulwa okwenzela ubuso" ushukela ". Ukuqeda lezi zimpawu, shiya ushukela - hhayi nje ama-dessert, kodwa futhi ubhaka, ukudla okusheshayo, nemikhiqizo eqedile. Ngemva kokudlula "ukuhlukanisa ushukela", ungangena amaswidi ekudleni - kuphela ngokulinganisela.