- I-Cod fillet - ama-Gramu angu-500
- Anyanisi - amaGremu ayi-100
- Izaqathe - ama-Gramu angu-80
- I-Butter - ama-Gramu angu-25
- I-Bay leaf - izingcezu ezimbili
- I-peppercorn emnyama - izingcezu ezingu-5
- Amaqanda abilisiwe - izingcezu ezimbili
- Imifino - - Ukunambitha (Ama-anyanisi ahlaza, i-dill, i-parsley.)
- Usawoti, izinongo - - ukunambitha
Hlanganisa u-anyanisi ne-izaqathe epanini bese uthela amanzi abandayo. Engeza i-bay leaf, usawoti kanye ne-pepper. Masiwubilise. Faka ikhasi le-cod emhluzeni abilayo. Sima imizuzu engu-10 (bheka ukuthi umhluzi awupheki). Bilisa amaqanda kusuka egobolondo bese usika. Fakela kahle imifino. Emva kwemizuzu engu-10, susa ikhodi kusuka epanini. Kulula, ukhethe amathambo bese uthatha iziqephu. Hlanganisa ibhotela epanini, bese ufaka kuwo amaqanda kanye nezinsizakalo ezimbili zomhluzi. Beka amazambane ahlambulukile epulangwe kanye nenhlanzi phezulu. Thela inhlanzi nge-sauce ufafaze ngamakhambi. Bon appetit!
Izinkonzo: 2