Isaladi ngamakhiwane abhakawa
- 8 izithelo zomkhiwane ezintsha
- Inhloko eyodwa ye-ulethisi
- 250 amagremu wenhlanzi eluhlaza
- 2 tbsp. l. i-capers
- I-200 g yama-cobs angama-mini corn
- 0.5 izinkomishi of walnuts ehlutshiwe
- 1 tbsp. l. iwayini elibomvu uviniga
- 3 tbsp. l. amafutha omnqumo
- usawoti, pepper
Isikhathi sokupheka: 20 iminithi.
Izinkonzo: 4
Geza amakhiwane, owomile, indawo endaweni. Engeza i-tbsp engu-1. l. amafutha, uhlanganise kahle. Beka amakhiwane emgqeni wokubhaka. Beka i-ovini ngesikhathi esandulela 180 ° C imizuzu 10-12. Vumela ukuphola, bese uthatha isithelo ngasinye ngesigamu. Isaladi ukuxuba amaqabunga, ugeze, ume, uthathe. I-ham isinqunyiwe. I-Caper nama-cobs ommbila ahlanza i-brine. Ama-Walnuts athaka epanini elomile lokushisa elomile, amaminithi angu-6. Vumela ukupholisa. I-chop enkulu. Hlanganisa amaqabunga esaladi, ham, ama-capers, ummbila namantongomane esitsheni. Engeza amakhiwane. Hlanganisa ngobumnene. Basha amafutha asele ngeviniga, usawoti kanye nopelepele. Isizini isaladi. Ososayensi abaningi bakholelwa ukuthi akuyona i-apula, kodwa amakhiwane kwakuyizithelo ezivinjelwe u-Adamu no-Eva abanambitha. Ngokuvamile, lokhu kunengqondo kakhulu. Kungani okhokho bethu bengawunambitha i-apula, bese bemboza ubunqunu ngamacembe amakhiwane? Ngaphezu kwalokho, amakhiwane abhekwa njengesihlahla somuthi sasendulo kunazo zonke emhlabeni - iminyaka yawo ingaphezu kweminyaka eyizinkulungwane ezinhlanu. Isithelo sesihlahla somkhiwane saziwa emhlabeni wonke ngaphansi kwegama eliphikisayo - umkhiwane noma umkhiwane. Futhi ubizwa ngokuthi umkhiwane, umkhiwane, i-berry iwayini. Amakhiwane acebile hhayi kuphela ngamagama, kodwa futhi nasezindaweni eziwusizo. Izithelo ezintsha ziqukethe amavithamini amaningi namaminerali ukuthi le mali ayikwazi ukudlula noma yiziphi ezinye izithelo noma iberry. Okhokho bethu basebenzise kakhulu izinto eziwusizo zamakhiwane. Ukunciphisa kwakhe ubisi olushisayo kuphathwa ukukhwehlela, ubuhlungu bomphimbo, umkhuhlane. Ososayensi banamuhla baye basungula ukuthi i-fiber yamakhiwane iqukethe izinto ezinciphisa izinga le-cholesterol egazini. Ukutholakala kwakungukuthi, naphezu kokuqukethwe kwerekhodi kumakhiwane we-glucose ne-fructose, ihlisa izinga lokushukela emzimbeni. Umkhiwane unesici esisodwa - esimweni esisha sigcinwa kakhulu. Kufanelekile kancane ukukhuphula izithelo, njengoba inyama yayo iqala ukuzulazula, futhi iphenduka iberry iwayini! Ngakho-ke, ukuthenga ngesikhathi sonyaka izithelo zamakhiwane, noma ngokushesha udle, noma upheke kubo okuthile okumnandi. Ukubhaka kuhhavini, amakhiwane ahle kakhulu emifinini yemifino kanye nenyama, ezindaweni zokudla ezinotheni, ezitsheni ezishisayo.
Isaladi esiphundu nepelepele ebhakabhaka
Okudingayo:
- 6 i-pepper eluhlaza
- 2 clove kagalikhi
- 4 tbsp. l. amafutha yemifino
- 2 tbsp. l. iwayini elimhlophe iviniga
- usawoti, pepper
Okufanele ukwenze:
I-pepper kufanele ihlanzwe, isomisiwe, ifakwe oyile futhi igqoke ibhayi yokubhaka. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-15. Dlulisa uphepele ophelile esitsheni, uwumboze ngokuqinile ngefilimu futhi uvumele ukupholisa. Bese ususa bese ususa ingqikithi. I-garlic ihlanzekile, gaya. Hlanganisa ngobumnene amafutha, uviniga, i-garlic, usawoti kanye nopelepele. Chop the pepper nge straws, efakwa isidlo esingenalutho, ukugcwalisa. Faka efrijini amahora angu-2-3.
Egg roll nge ham
Okudingayo:
- Amaqanda angu-8
- 150 amagremu wenhlanzi ebilisiwe (elicutshiwe)
- Ama-sprigs amabili ka-parsley, i-dill ne-cilantro
- 1 tsp. i-curry powder
- 3 tbsp. l. amafutha yemifino
- usawoti, pepper
Isikhathi sokupheka: imizuzu engu-25.
Izinkonzo: 4
Okufanele ukwenze:
Geza imifino, eyomile bese ugawula. Amaqanda ashaywa, enezela imifino, i-curry powder, usawoti kanye nopelepele. Esikhathini esikhulu sokushisa epanini lokushisa 2 tbsp. l. amafutha. Thela ingxube yeqanda bese upheka phezu komlilo ophakathi kuze kube semaphethelweni e-omelet eqala ukuhlukanisa ne-pan. Vula i-omelette phezu kwesidlo esikhulu, uthele amafutha asele epanini lokuthosa futhi uphinde uphinde uphinde uphinde uvule i-omelette esitsheni uye epanini lokudoba. Pheka ezinye imizuzu emithathu. Dlulisa i-omelette ebhodini lokusika, usakaze phezulu. Yeqa umqulu. Sika ngezicucu 3 cm ububanzi.
Isobho se-Cheese ne-pepper elimnandi
- 4 pepper ephuzi elimnandi
- 1 pepper elibomvu elimnandi
- 200 g ushizi owenziwe eHochland «Ngenhlanzi» ebhodini
- 1 anyanisi
- 1 isanqante
- I-clove ka-garlic
- 200 ml ubisi
- 1 sprig of parsley
- 1 tbsp. l. ibhotela
- amafutha yemifino
- usawoti, pepper
Isikhathi sokupheka: ihora eli-10 imizuzu.
Izinkonzo: 6-8
Peppers ukugeza, owomile, lubricate ngamafutha yemifino. Faka i-baking sheet. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-15. Faka le pepper esitsheni, uwahlanganise ngokuqinile ngefilimu yokudla bese uvumela ukupholisa. With pepper chilled, khipha, susa core. I-pepper ye-pepper ephuzi eqoshwe ku-puree, ama-straw aqoshiwe abomvu. U-anyanisi, u-garlic kanye ne-izaqathe ikhasi, ugaya futhi gazinga epanini epulazini, imizuzu engu-6. Thela ama-500 ml amanzi ashisayo bese uletha ngamathumba. Ubisi obufudumele, hhayi ukuholela emathumba, futhi ukuwuhlanza nge ushizi owenziwe. Hlanganisa kuze kube yilapho uhlangana. Engeza i-pure ye-pepper ephuzi, mix. Thepha epanini ngemifino ekhishwe. Phinda ulethe emathunjini bese ususa ekushiseni. Geza ama-parsley, omile bese ubhala amaqabunga. Isizini isobho ngosawoti kanye nopelepele, engeza amapheshana e-red pepper namahlamvu ka-parsley. Spoon isobho phezu kwamacwecwe.
Isobho leTamatato nemifino
- 2 amazambane
- 1 isanqante
- Ubhontshisi obunziwe obungama-400 g
- 2 clove kagalikhi
- Amagremu ayi-100 we-broccoli efriziwe nama-peas aluhlaza
- 100 g iklabishi omhlophe
- 4 izimpaphe zezanisi eluhlaza
- 1 litre utamatisi juice
- usawoti, pepper
Okufanele ukwenze:
Bilisa ijusi utamatisi epanini kanye namanzi angu-500 ml. Imifino ihlanzwa. Amazambane nezinqathe zigaqulwa ngamagesi, i-garlic kanye no-anyanisi oqoshiwe. Engeza amazambane, izaqathe kanye anyanisi ebhodweni. Pheka ngaphansi kwesivalo semaminithi angu-20. Iklabishi inqunywe kancane. Broccoli uthathe izingcezu ezincane. Beka isobho iklabishi, i-broccoli, i-peas, ubhontshisi. Pheka ezinye imizuzu engu-8. Susa ekushiseni, inkathi ngosawoti kanye nopelepele.
Tian kusuka enkomeni nemifino
Okudingayo:
- 300 g yenkomo yenkomo
- 2 zucchini encane
- 4 utamatisi
- 2 anyanisi
- I-clove ka-garlic
- 1 indebe ye-rim basmati
- 2 tsp. ama-gravies
- 1 tsp. amafutha yemifino
Isikhathi sokupheka: ihora elingu-25 imizuzu.
Izinkonzo: 6
Okufanele ukwenze:
Hlanganisa ilayisi emanzini amaningana. Bilisa izinkomishi ezintathu zamanzi, uthele ngelayisi. Pheka phezu kokushisa okukhulu imizuzu engu-10. Lahla ku-colander, ugeze ngamanzi abandayo. Geza inyama, owomile, uthathe izicucu ezincane. Zucchini kanye utamatisi ugeze, uthathe ngesigamu, bese u-tincetu u-1 cm ubukhulu. I-peel anyanisi negalikhi. U-anyanisi uthathe ama-ring-ring of the sameness. Geza isidlo sokubhaka nxazonke nge-clove ka-garlic namafutha. Beka irayisi phansi, ubusheleleze phezulu. Kusukela phezulu, ubeke izingcezu zenyama, bese ubeka izicucu ze-courgettes, u-utamatisi no-anyanisi, uzishintshe. Hlanganisa i-gravy ngo-6 tbsp. l. amanzi ashisayo, hlanganisa kahle. Thela i-gravy ibe yi-tian. Vala nge-foil. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-40. Imizuzu engu-10. kuze kube yilapho usususe isilwane, ukuze isitsha sibe sesibhakabhaka.
Inkukhu fricassee ngamakhiwane
- Inkukhu enesisindo esingu-1.5 kg
- 12 izithelo zomkhiwane ezintsha
- 8 izingcezu ezincane zebhethoni
- 1 anyanisi esikhulu
- 3 clove kagalikhi
- 3 utamatisi
- Isiqu esingu-1 se-celery
- 1 tbsp. l. ibhotela
- 1 tsp. umhlabathi coriander
- Amaqabunga amathathu
- 1,25 izibuko zechweba
- usawoti, pepper
Isikhathi sokulungiselela: amahora angu-8
Isikhathi sokupheka: ihora eli-1
Izinkonzo: 8
Geza amakhiwane, owomile, uthathe ama-halves. Beka esitsheni, engeza ichweba ne-1 bay leaf. Shiya ekamelweni lokushisa ebusuku. Ukupheka inkukhu, ugcobe bese uthatha izingcezu ezingu-8 (izingxenye ezimbili, ama-drumsticks amabili, iziqhwa ezimbili namabele amabili). Gweba izingcezu nge pepper kanye nosawoti. Vula ngamunye ube ngumhluku webhethoni futhi gazinga epanini elikhulu nge-3 tbsp. l. amafutha ashubile, imizuzu engu-4. ohlangothini ngalunye. Uqedile izingcezu zezinkukhu ukuze uthumele isidlo. I-anyanisi ne-garlic, gaya. Geza utamatisi nesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe. Epanini, lapho inkukhu yayiboshwe khona, faka u-anyanisi negalikhi. Fry imizuzu engu-4. Engeza utamatisi, isilimo esidliwayo esinamagatsha anamanzi, i-ground coriander kanye namaqabunga asele asele. Pheka imizuzu engu-5. Thela ama-marinade angu-0.25 wekhamishi, ahamba ngamakhiwane. Buyela epanini yenkukhu, uthele izindebe ezimbili zamanzi ashisayo. Vala bese upheka imizuzu engu-35, uphendukela ngezikhathi ezithile. Thela ichweba le-marinade epanini elincane. Letha emathumba bese upheka imizuzu emihlanu. Engeza amakhiwane. Bilisa umsizi ngomunye imizuzu emihlanu. Engeza ibhotela esele, ugxume futhi ususe ekushiseni. Engeza i-sauce ku-fricassee.
I-Fish Gin
- 8 inhlanzi encane (haddock, pollock)
- 150 g ama-peas aluhlaza
- 100 g ubhontshisi obuluhlaza obuswakamaqanda
- 750 amagremu amazambane
- 2 anyanisi
- 1 lemon
- 50 g omisiwe
- 1 tsp. umsila we-cumin nesinamoni
- Amaphini amabili e-safari yemvelo
- 1 tsp. ushukela oluyimpuphu
- I-bunch of cilantro
- 2 tbsp. l. amafutha yemifino
- usawoti, pepper
Isikhathi sokupheka: ihora eli-20 imizuzu.
Izinkonzo: 4
Susa izinhlanzi kusuka esikalini, yenza isinqunde eside-long ngesisu nesisu. Hlanganisa kahle. Hlola ukuze ususe. I-safari ihlanjululwe ngo-350 ml wamanzi afudumele. Ikhasi lamazambane kanye anyanisi. I-Lemon uthathe iziqephu, amazambane - iziqu ezinkulu. Chofoza anyanisi. Fry anyanisi epanini emanzini ashisayo, imizuzu emine. Engeza i-cumin, isinamoni, i-sugar powder nezithelo zomisiwe, hlanganisa kahle. Thela ekungeneni kwe-safron. Beka amazambane nama-lemon tincetu. Isizini ngosawoti kanye nepelepele, ikhava bese upheka imizuzu engu-35. emlilweni omncane. Ama-peas nobhontshisi ngaphambi kokuba ungenele bese ufaka imifino. Uma kunesidingo, uthele amanzi amancane. Cover bese upheka imizuzu engu-10. Beka inhlanzi phezu kwemifino. Pheka ngaphansi kwekhava imizuzu engu-15. I-Kinzu geza, yomile bese ubhala amaqabunga. Ngaphambi kokukhonza ufafaza isidlo se-cilantro.
I-spaghetti enomnqumo
Okudingayo:
- 250 g we-spaghetti
- 150 g yamafutha omisiwe
- 80 g we-arugula
- Izingcezu ezingu-8 ze-pancetta
- 40 g i-Parmesan egayiwe
- 3 tbsp. l. amafutha omnqumo
- usawoti, pepper
Isikhathi sokupheka: imizuzu engama-35.
Izinkonzo: 4
Okufanele ukwenze:
Geza izandla bese usomile. Gaya ama-olives ku-blender ene-rucola engama-half namafutha omnqumo e-mass mass. Ubilise inani elikhulu lamanzi anosawoti epanini bese ubilisa i-spaghetti ngokwemiyalelo ephaketheni. Hlanganisa i-pancetta gazinga epanini elomile lokushisa elomile, imizuzu emibili. ohlangothini ngalunye. Beka ama-napkins wephepha. Hlanganisa i-spaghetti nomnqumo, i-pancetta kanye ne-rucola esele. Fafaza pepper omusha omnyama kanye neparmesan.