Ngakho, yehla ebhizinisini!
Kulabo abathanda ukulala ekuseni
Okubaluleke kakhulu - hamba eshaweni! Futhi uthathe noHelis iphunga le-citrus noma i-mint - ngakho-ke uvuka ngokushesha futhi uze konke.
Isigaba esilandelayo ekuguqulweni kwakho yi-makeup ongazange uyisuse izolo, okungeke ukwenze nhlobo. Hlanza ubuso ngokushesha.
Ekuseni, uvame ukuphuza itiye noma ikhofi, kodwa namuhla yenza i-chamomile noma i-parsley yakho. Emva kokuphuza indebe yalesi umhluzi, ukuvuvukala kwakho ngaphansi kwamehlo kuyonyamalalala. Konke ngoba lezi zitshalo ezimbili zihamba kahle kakhulu emzimbeni owuketshezi.
Okulandelayo, udinga imizuzu emihlanu kuphela ukuphumula ne-compress phambi kweti eliluhlaza noma elimnyama. Khumbula ukuthi i-compress kufanele ibande kakhulu ngangokunokwenzeka. Ubuso obuswe nge-kefir noma ukhilimu omuncu. Ungalali kuphela!
Amaminithi ngokusebenzisa i-mask 7-10 kahle bese ugeza ubuso bakho itiye elifudumele. Manje, susa i-cube ye-ice kusuka kumhluzi we-chamomile kusuka efrijini bese usula ubuso nayo. Ngemuva kwemizuzu embalwa, yondla ubuso ngekhilimu bese uzibukela. Ubani obona esibukweni? Kungcono, akunjalo?
Kulabo abavuka ekuseni futhi bangalokothi baphuze
Uma ungumuntu wesigaba esinjalo sabantu, ke-ke, uvuka ekuseni, futhi ungazama izindlela ezahlukene ukuze ubuyele ubuso bakho obuhle.
Kunezindlela eziningana zalokhu.
Uzodinga imaski ye-oatmeal, i-atopier yama-oat flakes, amafutha omnqumo kanye ne-yolk. Ubuso bombuso buzobuyisela ubuso bakho. Dweba ukhilimu ngejikisi ijusi. Futhi enye indlela yokuhlanganisa i-banana ne-yolk yeqanda. I-Maskychybite enye efana nayo, futhi uhlale ebusweni okungenani imizuzu engu-20.
Ingabe usenesikhathi? Bese ugeza nge-addition salwandle usawoti kanye namafutha abalulekile. Emva kwemizuzu engu-15 uzobe ujabule futhi uhlanzekile. Ngemuva kwalokho ungaya emphefumulweni ohlukile. Futhi manje sasaza umzimba ngobisi noma amanzi.
Yini izinwele zakho? Uzosebenza nhlobo? Mhlawumbe, emva kobusuku obubulalayo banokubukeka okukhuthele kwe-neochen. Yebo, futhi udinga ukuqeda iphunga le-nicotine, abayitholile. Ukulungisa lokhu kulula. Geza izinwele zakho ungakhohlwa ukugqoka imaski!
Nazi ezinye izimfihlo ezimbalwa ongazisebenzisa ukuze uzivuselele.
- Uma ulala noma ngisho nangaphambi kwephala etafuleni lembhedeni eduze kombhede, lungiselela ukuthi yini oyodinga ekuseni njenganoma yimuphi omunye: amanzi, amathinki amanzi, i-aspirin ne-vitamin S. Utshwala ususa amanzi namavithamini emzimbeni. Kungenxa yalesi sizathu, ngaphambi kokulala, qiniseka ukuphuza izibuko ezimbalwa zamanzi ahlanzekile. Futhi nge-napkins ungasusa kalula isuseli sokumisa.
- Ebusuku, zama ukuphuza kuphela iziphuzo ezingekho-carbonated emcimbini, ngoba ama-gesi asiza utshwala luwuthole ngokushesha.
- Uma ulala, vula iwindi. Umoya omusha uzokwenza umsebenzi wayo - ikhanda ngeke libe namandla kakhulu, futhi ubuchopho buzoba ngcono.
- Uma usesimweni esivamile, khona-ke kusihlwa kusebenza ku-serum ebusweni bakho nge-oksijeni, kuzokwenza ukuthi isikhumba siphucuke.
- Ungakhohlwa ukudla isidlo sasekuseni. Kuhle kakhulu uma ukudla okunamafutha nokusawoti. Amaqanda aqhekekile azoba ngcono. I-Kefir, nayo, iyoba usizo.
- Umuntu uzokubonga, uma wenza massage lula.
- Wena-ke, awutholanga ukulala ngokwanele, futhi kuthinte amehlo, ngakho akudingeki ukuba uyigcizelele nge-eyeliner emnyama nokukhanyisa. Kulesi simo, sebenzisa ipensela eluhlaza okwesibhakabhaka noma eluhlaza okwesibhakabhaka, ngakho-ke umbono uzoba mnandi kakhulu. Futhi ubuhle be-eyelashes kungcono ukugcizelela i-mascara ebomvu noma yethusi, kodwa hhayi emnyama.
- Khetha i-cheekbones ene-rouge.
- I-lipstick ebomvu akuyona kuwe namuhla! Kuzoheha ukunakwa okungadingekile ebusweni bakho. Futhi veto kunoma yini. Kungcono ukugcoba izindebe zakho nge-balm noma evamile ukukhanya.