Indlela yokubilisa isilwane se-millet: izindlela zokupheka ezinhle kakhulu

Isisekelo sokudla okunempilo ukusetshenziselwa okusemthethweni okusanhlamvu ekuseni. Ziphekwe ezihlukahlukene okusanhlamvu. Enye yezinto eziwusizo kakhulu i-pyshenka. I-porridge esuka kuyo ivela okumnandi futhi inomsoco. Wonke owesifazane kufanele akwazi ukupheka lesi sidlo. Ngemuva kokufunda isihloko sethu, uzofunda ukupheka i-millet elula emigwaqweni ngezindlela ezihlukahlukene.

Indlela yokupheka i-crumbly pyshanka emanzini?

I-Millet iwumkhiqizo wokutshala kwezitshalo ezibizwa ngokuthi i-millet. Kunezinhlobo eziningi ze-microelements namaminerali kuwo. Akukhona nje ukuthi lokhu kudla kuhlanganisiwe ekudleni okunempilo kwabadlali kanye nabantu abakhuthele ukunciphisa isisindo.

Labo abahlukunyezwa ngamakhilogremu engeziwe noma nje bakhetha ukudla okulula, bayothanda i-crumbly pyshenka emanzini, ungakwazi ukupheka ngemizuzu eyishumi nje.
Iseluleko esiwusizo: ukuthi ukolweni awunabuhlungu, uwuthulule ngamanzi abilayo ngaphambi kokupheka. Ukuze wenze lokhu, uthele i-croup ibe ngesihlungo bese ugeza kahle. Ngamanzi abilayo, amafutha enza intukuthelo yesidlo iyahamba .
Iresiphi elula kunazo zonke ye-crumbly pyshenki kufanele yaziwe kuwo wonke umuntu ohlala naye. Lungisa lesi sidlo ngendlela elandelayo:
  1. I-groats elungiselelwe ithulule amanzi abilayo ngesilinganiso se-1: 2 bese ubeka umlilo ophuthumayo. I-millet yokupheka kumele ibe yilapho iphekwe ihafu.
  2. Ngemuva kwemizuzu engaba ngu-15, uketshezi okweqile kumele kukhishwe.
  3. Esikhatsini sepanini, uhlanganise amanzi abilayo futhi ngokulinganisa oku-1: 1 uphinde upheke ngaphansi kwesembozo.
  4. Ngesikhathi iphalenda ishisa, kudinga ukubeka ibhotela elincane, usawoti noma ushukela.
Isitsha esilungisiwe sishiwe epanini ngaphansi kwesembozo ngaphambi kokukhonza. I-Kashitsa iba into enhle kakhulu uma ufaka amajikijolo, ama-apricot omisiwe noma omisiwe kuwo.

Ungabilisa kanjani i-millet ipharali ngobisi?

I-Pshenka iba ngisho ne-tastier futhi iyasiza kakhulu uma uyipheka ngobisi. Isidlo esilungisiwe sizoqukatha i-calcium eningi namaprotheni, azoba enempilo kakhulu futhi enomsoco.

Akuzona zonke izindlukazi ezincane ezikwazi ukulungisa kahle ipilishi yamagilethi yamathambo. Eqinisweni, le nqubo ilula. Ukuqinisekisa ukuthi ukudla kwasekuseni kuphelele, qaphela imithetho elandelayo: Manje uyazi ukuthi ubilise kanjani i-millet porridge ebisi. Kodwa yimuphi umehluko futhi wenza kube mnandi nakakhulu? I-recipe zokudala zisebenzisa amajikijolo nezithelo. Amangqamuzana amnandi anamakha ama-bananas, ama-strawberries nama-raspberries. Uma kungekho izithelo ezintsha, ungasebenzisa i-jam noma i-jam.

Indlela yokupheka ihhavini elula kuhhavini: imfundo yevidiyo

Sinikeza ukulungisa isidlo esihle kakhulu, esizojabulisa wonke amalungu omndeni.

Kuyathakazelisa! I-Millet yayihlonywe isintu ngaphezu kweminyaka engama-3 edlule. I-millet ebisiwe ne-ithanga emanzini nobisi yayithandwa kakhulu eRussia. Yalungiswa ezitofu zaseRashiya kanye nezimbiza zobumba.
Ukuze ulungiselele kangcono isidlo sasekuseni esinjalo, landela imiyalo. Okokuqala uthele i-millet ngobisi ngesilinganiso se-1: 2 uphinde upheke kuze kube yilapho usulungile. Ngalesi sikhathi, hlambulula ithanga kusuka kumbewu bese ubhala bese uphahla uginta ngokusebenzisa inyama ye-grinder. Bilisa iqanda elilodwa bese ulisika ngommese. Ngezansi futhi izindonga zombumba zobumba zifafaza ngokucophelela ngebhotela. Hlanganisa i-millet, inyama ye-ithanga neqanda, usawoti ukunambitha. Beka ingxube ebhodweni, ubeke ucezu wamafutha phezulu bese umboza ngesembozo. Beka ehhavini elishisiwe ngaphambi kokulangazelela. Isitsha sizobe sesilungile ngehora. I-millet Mash, ephekwe kule recipe, isetshenziswa etafuleni ngokushesha. Ividiyo ibonisa yonke inqubo yokulungiselela kwayo.