Isisekelo sokudla okunempilo ukusetshenziselwa okusemthethweni okusanhlamvu ekuseni. Ziphekwe ezihlukahlukene okusanhlamvu. Enye yezinto eziwusizo kakhulu i-pyshenka. I-porridge esuka kuyo ivela okumnandi futhi inomsoco. Wonke owesifazane kufanele akwazi ukupheka lesi sidlo. Ngemuva kokufunda isihloko sethu, uzofunda ukupheka i-millet elula emigwaqweni ngezindlela ezihlukahlukene.
Indlela yokupheka i-crumbly pyshanka emanzini?
I-Millet iwumkhiqizo wokutshala kwezitshalo ezibizwa ngokuthi i-millet. Kunezinhlobo eziningi ze-microelements namaminerali kuwo. Akukhona nje ukuthi lokhu kudla kuhlanganisiwe ekudleni okunempilo kwabadlali kanye nabantu abakhuthele ukunciphisa isisindo.Iseluleko esiwusizo: ukuthi ukolweni awunabuhlungu, uwuthulule ngamanzi abilayo ngaphambi kokupheka. Ukuze wenze lokhu, uthele i-croup ibe ngesihlungo bese ugeza kahle. Ngamanzi abilayo, amafutha enza intukuthelo yesidlo iyahamba .Iresiphi elula kunazo zonke ye-crumbly pyshenki kufanele yaziwe kuwo wonke umuntu ohlala naye. Lungisa lesi sidlo ngendlela elandelayo:
- I-groats elungiselelwe ithulule amanzi abilayo ngesilinganiso se-1: 2 bese ubeka umlilo ophuthumayo. I-millet yokupheka kumele ibe yilapho iphekwe ihafu.
- Ngemuva kwemizuzu engaba ngu-15, uketshezi okweqile kumele kukhishwe.
- Esikhatsini sepanini, uhlanganise amanzi abilayo futhi ngokulinganisa oku-1: 1 uphinde upheke ngaphansi kwesembozo.
- Ngesikhathi iphalenda ishisa, kudinga ukubeka ibhotela elincane, usawoti noma ushukela.
Ungabilisa kanjani i-millet ipharali ngobisi?
I-Pshenka iba ngisho ne-tastier futhi iyasiza kakhulu uma uyipheka ngobisi. Isidlo esilungisiwe sizoqukatha i-calcium eningi namaprotheni, azoba enempilo kakhulu futhi enomsoco.- Ukupheka i-millet ipharali ngobisi, udinga konke okusanhlamvu. I-millet ye-pale-beige yalesi sidlo ngeke isebenze.
- Qinisekisa ukuthi ukhetha ubisi olusha lwamafutha aphakathi.
- Okokuqala, thumba i-mush emanzini, futhi kuphela esigabeni sokugcina ungeze ubisi. Le ndlela yokupheka izokusiza ukuthi ugcine zonke izinto eziwusizo ngaphandle kokwelashwa okushisayo okwengeziwe.
- I-Pshenku kufanele igcwale kuphela amanzi abilayo.
- Ukudla kwasekuseni kudoti kuyodinga usawoti omncane. Kungakanani ukuyibeka, kuxhomeke kuphela ekuthandweni kwakho kokuncintisana.
- Uma isilwane se-millet siphekiwe, gcoba i-pan nge-lid futhi ushiye isikhashana. Ngalesi sikhathi, ukudla kuzovuthwa futhi kuzoba nokuqina.
Indlela yokupheka ihhavini elula kuhhavini: imfundo yevidiyo
Sinikeza ukulungisa isidlo esihle kakhulu, esizojabulisa wonke amalungu omndeni.Ukuze ulungiselele kangcono isidlo sasekuseni esinjalo, landela imiyalo. Okokuqala uthele i-millet ngobisi ngesilinganiso se-1: 2 uphinde upheke kuze kube yilapho usulungile. Ngalesi sikhathi, hlambulula ithanga kusuka kumbewu bese ubhala bese uphahla uginta ngokusebenzisa inyama ye-grinder. Bilisa iqanda elilodwa bese ulisika ngommese. Ngezansi futhi izindonga zombumba zobumba zifafaza ngokucophelela ngebhotela. Hlanganisa i-millet, inyama ye-ithanga neqanda, usawoti ukunambitha. Beka ingxube ebhodweni, ubeke ucezu wamafutha phezulu bese umboza ngesembozo. Beka ehhavini elishisiwe ngaphambi kokulangazelela. Isitsha sizobe sesilungile ngehora. I-millet Mash, ephekwe kule recipe, isetshenziswa etafuleni ngokushesha. Ividiyo ibonisa yonke inqubo yokulungiselela kwayo.
Kuyathakazelisa! I-Millet yayihlonywe isintu ngaphezu kweminyaka engama-3 edlule. I-millet ebisiwe ne-ithanga emanzini nobisi yayithandwa kakhulu eRussia. Yalungiswa ezitofu zaseRashiya kanye nezimbiza zobumba.