- UDorado - izingcezu ezingu-3
- Utamatisi - izingcezu ezimbili
- I-Pasta tapenada - 2-3 Art. izinkezo
- Usawoti - 1 isipuni (ukunambitha)
- Ukuhlanganiswa kwama-provencal - isipuni 1
- Amabhakede - 2-3 st. izinkezo
- Amafutha Omnqumo - ama-Gramu angu-50
- I-Ground pepper - i-pinch engu-1
I-dorado ehlanzekile futhi ehlanziwe kancane sizoxoxa futhi sizohlwanyela ingxube ye-provençal amakhambi nosawoti. Sizohlehlisela inhlanzi ye-marinovki futhi sizobhekana namatamatisi. Utamatisi ugcwele ngamanzi abilayo, ahlutshiwe. Sika iziqephu bese ufafaza pepper. Hlanganisa i-tapenade nge-breadcrumbs. Simboza iphepha lokubhaka ngephepha lokubhaka. Sifaka lezinhlanzi nge-pasta enezinkwa ze-breadcrumbs bese sisakaza ephepheni. Phezu kwezinhlanzi beka ucezu lwesitamatisi. Sithumela le nhlanzi ngehora eliyishumi nesishiyagalombili kuya kwezingu-20-25.
Izinkonzo: 3