Ku-8 servings:
- Amagremu ama-500 we-shank turkey steaks
- Ithebula eli-1. a isipuni samafutha yemifino
- I-300 g yamagundane
- 200 g anyanisi
- 1 isanqante enkulu
- Isiqu esingu-1 se-celery
- 400 amagremu we-zucchini abasha
- 1 utamatisi
- 1/2 i-parsley ne-dill
Ukulungiselela izitsha ngokusho iresiphi:
1. Izitshalo zigacekile, gazinga emafutheni omifino kuqala ekushiseni okuphakeme (5 min), bese unciphisa ukushisa nokumisa imizuzu engama-30. Sika anyanisi zibe cubes, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi - imibuthano. Ama-champignon asula nge-napkin, anqume. Imifino nama-mushroom alungisiwe.
Ama-servings angu-10:
Ukuhlolwa:
- 200 g kafulawa
- Iphakethe le-1/2 lemvubelo eyomile
- 1 i-pinch ushukela nosawoti
- 100 ml ubisi olufudumele.
Ukugcwaliswa:
- 30 g webhotela
- 2 anyanisi
- 2 clove kagalikhi
- 300 isipinashi sesipinashi
- 700 g inyama
- Amaqanda amathathu
- 4 utamatisi
Ukulungiselela izitsha ngokusho iresiphi:
1. Kulezi zithako ezidwetshiwe, uxoke inhlama, umboze nge-napkin yezincubu bese ufake ihora eli-1 endaweni efudumele. 2. Isipinashi, hlanganisa ngamanzi abilayo bese uthatha imichilo. I-anyanisi ne-garlic chop, faka isipinashi ebhotela (15 iminithi). Ingxube kufanele ihlile futhi ixutshwe nenyama ngokusebenzisa i-grinder yenyama. Hlanganisa amaqanda kanye nenkathi. 3. Hlanganisa inhlama, usakaze ukugcwalisa inhlama. Phezulu utamatisi uthathe imibuthano. Bhaka ngamaminithi angu-60 ngo-200 °.
Ama-servings angu-4:
- 300 g yengulube nenkomo
- 80 g isinkwa
- 1 anyanisi
- Amaqanda amabili
- 2 clove kagalikhi
- 50 g wamafutha yemifino
- Izinhlamvu ezingu-75 ze-feta cheese
- iminqumo ngaphandle kwetshe
- 2 eggplant kanye utamatisi
- usawoti
- ipulazi eliphansi
Ukulungiselela izitsha ngokusho iresiphi:
1. Yenza i-mincemeat. Ukudla, u-anyanisi kudlula i-grinder yenyama. Engeza amaqanda, izinongo, ugwetshiwe ngesinkwa sezinyo. 2. Ukwakha ama-cutlets angu-8 ngokugxila emibuthaneni ye-feta, i-garlic eqoshiwe kanye neminqumo. Fry emafutheni. 3. Sika isitshalo seqanda ndawonye, usakaze fan kanye nosawoti. Sika utamatisi emibuthanweni. Ama-eggplants ahlanziwe utamatisi noshizi. Hlanganisa kanye nama-cutlets e-foil bese ubhaka ku-grill. Isikhathi sokulungiselela: imizuzu engama-50 Kwesinye isabelo samaprotheni angu-730 kcal - 41 g, amafutha - 57 g, ama-carbohydrates -14 g.
Ama-servings angu-4:
- 0.5 kg we-porcine pulp
- 200 g amasignali
- 2 utamatisi
- 3 clove kagalikhi
- Ithebula eli-1. a isipuni samafutha yemifino
- usawoti
- umhlabathi omnyama omnyama ukuze unambitha
Ukulungiselela izitsha ngokusho iresiphi:
1. Sika utamatisi ngamanzi abilayo kanye ne-peel, usike inyama ibe yizicucu, ama-mushroom - amapuleti. I-garlic vumela ngokusebenzisa umshini bese uhlangana no-utamatisi nama-mushroom, usawoti kanye nopelepele. 2. Sika inyama ibe izingxenye bese uyithatha kahle. Fry emafutheni omifino (2 imizuzu ngakunye). 3. Bese ubeka phezu kwesikhumba, umboze ngendwangu yesinamathisi kanye ne-mushroom mix and close. Bhaka imizuzu engu-30 nge-200 °. Isikhathi sokulungiselela: Amaminithi angu-30 Enye yokukhonza amaprotheni angu-205 kcal - 28 g, amafutha - 9 g, ama-carbohydrates - 4 g.
Ku-8 servings:
- 0.5 kg we-mutton
- 0,5 kg wezinambuzane
- 700 g utamatisi
- 200 g anyanisi
- 2 clove kagalikhi
- 0.5 bunch coriander, basil kanye parsley
- 1 ipod of pepper elimnandi
- usawoti ukunambitha
- Ithebula eli-2. amafutha wezipuni zemifino
Ukulungiselela izitsha ngokusho iresiphi:
1. Isitshalo seqanda uthathe izingcezu ezinkulu futhi gazinga ngesigamu samafutha omquba (10 amaminithi). 2. Sika utamatisi ngamanzi abilayo kanye ne-peel, u-pulp oqoshiwe. Imifino ukuhlunga nokugaya. Hlanganisa anyanisi ngamagesi, bese udlulisa ugarlic ngokusebenzisa umshini. I-pod enqunywe yi-pepper enhle, isuse imbewu, ugaye ukusika. 3. Izingcezu zenyama fry emafutheni asele yemifino (imizuzu engu-7). Usawoti, engeza u-anyanisi nogalikhi, bhala ngaphansi kwesivalo semaminithi angu-20-25. Gcoba imifino kanye nemifino elungiselelwe, isobho somunye imizuzu engu-10-15. Isikhathi sokulungiselela: imizuzu engama-40 Enye ingxenye yama-protein angu-252 kcal - 12 g, amafutha -19 g, ama-carbohydrates -12 g.
- 600 g inkukhu yezinkukhu
- 100 g ibhakede elibhema
- Ama-pod angu-3 we-pepper elimnandi
- 1 ipod of chili pepper
- Ikhukhamba 2 eqoshiwe
- 2 anyanisi
- 100 ml wamafutha omnqumo
- 2 utamatisi
- 200 ml umhluzi
- itiye elilodwa. isipuni sikaviniga, uju, i-paprika nesitashi
Ukulungiselela izitsha ngokusho iresiphi:
1. Ifilimu, i-pepppp kanye ne-brisket bayiqhekeze, bahlukanise, balayishe izintambo kwi-skewers kanye gazinga ngesigamu samafutha omnqumo (7-10 min). 2. Lungisa i-sauce. I-Chili ne-pulp of utamatisi ngaphandle kwe-peel chop, usike ukhukhamba zibe ngamagundane. U-anyanisi oqoshiwe futhi ogqotshwe ngamafutha omnqumo asele, hlanganisa utamatisi, ukhukhamba, isilimu bese uthele umhluzi. Isinkwa semizuzu engu-5. Isizini ngeviniga, i-paprika noju. Ncoma ngesitashi bese ususa ekushiseni. 3. Shish kebabs wakhonza, ukuphuza ushukela ophekwe. Isikhathi sokulungiselela: imizuzu engu-25 Kwesinye isabelo samaprotheni angu-420 - 44 g, ama-fat-20 g, ama-carbohydrate -14 g.
Ku-6 servings:
- 8 schnitzels kusuka turkey (75 g ngamunye)
- Ithebula le-3. wezipuni amafutha omnqumo
- usawoti
- ipulazi emhlophe emhlabathini
- 350 g amazambane abilisiwe ngejunifomu
- 100 g ushizi
- Ithebula eli-2. wezipuni of ukhilimu omuncu
- 40 g we-rucola
- 300 g utamatisi
- 1 anyanisi
- Ithebula eli-2. spoonful of uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. I-Schnitzel gazinga ngesigamu samafutha omnqumo (1 iminithi ngakwesinye icala). Isizini ngosawoti kanye nepelepele emhlophe bese ubeka ebhodini lokubhaka. 2. Hamba amazambane, uthathe imibuthano bese uwabeka ku-schnitzel. Ushizi ovuthiweyo ohlanganiswe ukhilimu omuncu, engeza usawoti bese ubeka amazambane. Bhaka imizuzu engu-12-15 ku-200 °. Sika u-anyanisi emasongweni, utamatisi, uhlaziye, - ama-cubes. I-schnitzels ebhaka yakhonza nge-anyanisi, utamatisi kanye ne-rucola. Gcoba uviniga ohlanganiswe namafutha omnqumo asele. Isikhathi sokulungiselela: Amaminithi angu-25 Ngenye yokukhonza amaprotheni angu-507 kcal - 25 g, amafutha - 39 g, ama-carbohydrate -15 g.
Ama-servings angu-4:
- 1 kg utamatisi
- I-clove ka-garlic
- 100 ml wamafutha omnqumo
- Izinkukhu zezinkukhu ezingu-4
- 100 g feta
- 50 g we anyanisi
- 1 ithisipuni. isipuni se-oregano omisiwe
- Ithebula le-3. wezipuni of ukhilimu omuncu
Ukulungiselela izitsha ngokusho iresiphi:
1. Utamatisi udlula ngamanzi abilayo, khipha, uthathe tincetu. I-garlic vumela ngokusebenzisa umshini bese uhlangana nama-utamatisi. Beka ingxube ebunjini, usawoti, pepper bese uthele uhhafu wamafutha. Bhaka kuhhavini ngaphansi kwe-grill phezulu (iminithi engu-10). 2. Inkukhu fillet usawoti, pepper kanye gazinga namafutha omnqumo asele. 3. Hlanganisa u-anyanisi ngokucophelela, uthele amanzi abilayo bese uyilahla ku-colander. Ushizi ukuze uxoke uhlanganise anyanisi kanye ukhilimu omuncu, inkathi nge-oregano. 4. Beka izinkukhu okuthosiwe ngama-utamatisi bese usakazeka kahle ngesisisi. Ifomu kufanele ibekwe ngaphansi kwe-grill. Khipha kuhhavini uma ushizi ucibilika. Isikhathi sokulungiselela: imizuzu engu-25 Enye yokukhonza amaprotheni angu-380 kcal -41 g, amafutha -17 g, ama-carbohydrates-8 g.
Ku-6 servings:
- 2 anyanisi
- 4 ama-pod of pepper amnandi
- 2 ama-eggplants kanye ne-zucchini
- I-clove ka-garlic
- 3 utamatisi
- Ithebula eli-2. wezipuni amafutha omnqumo
- 200 ml of juice utamatisi
- 30 amagremu we-basil
- I-pinch engu-1 ye-rosemary ne-thyme
- imifino ka-parsley
- ipulazi eliphansi
- usawoti
Ukulungiselela izitsha ngokusho iresiphi:
1. Utamatisi ngaphandle kwesikhumba, i-pepper pulp, isitshalo seqanda, i-zucchini kanye anyanisi sibe yizicucu ezincane. I-garlic vumela ngokusebenzisa ucingo. Gaya imifino. 2. Khotha u-anyanisi, engeza imifino kanye gazinga imizuzu engu-15. Faka ijusi utamatisi, amakhambi, izinongo kanye negalikhi. Letha emathumba bese ubamba imizuzu 10-12. Isikhathi sokulungiselela: Amaminithi angu-30 Enye ekhonza amaprotheni angu-130 kcal - 3 g, amafutha - 7 g, ama-carbohydrate-18 g.
Ama-servings angu-4:
- 2 tincetu zesinkwa sekorosi
- Ithebula le-3. nezinkezo zobisi
- 1 anyanisi, iqanda kanye isanqante
- I-600 g ye-pike i-perch fillet
- 20 g we-parsley nemifino ye-dill
- 70 amagremu of ushizi kanzima
- kuthebula elingu-1. isipuni samafutha yemifino kanye ukhilimu omuncu
- Ithebula eli-2. nezinkezo ze-breadcrumbs
- ipulazi emhlophe emhlabathini
- usawoti
Ukulungiselela izitsha ngokusho iresiphi:
1. Isinkwa sigcobe ubisi obandayo emaminithini ayishumi. Sika izinhlanzi zezinhlanzi kanye anyanisi zibe izingcezu ezincane. 2. Cindezela isinkwa, inhlanzi kanye anyanisi ngokusebenzisa grinder inyama. Gcoba iqanda, inkathi. 3. Ukugcwaliswa: imifino eqoshiwe, izaqathe, zicutshungulwe ngemifino emincane, ushizi ogayiwe. 4. Beka i-tray yokubhaka ku-breadcrumbs nge-breadcrumbs, ubeke isigamu se-fish mince phezulu, usakaze ukugcwalisa phezulu bese umboza ngengxenye yesibili yokugxila, ugcoba ukhilimu omuncu bese ufaka kuhhavini imizuzu engu-20-25. Isikhathi sokupheka: Amaminithi angu-60 Enye yokukhonza amaprotheni angu-340 kcal - 36 g, amafutha - 15 g, ama-carbohydrate-15 g.
- Amaqanda amane
- 1 ingilazi yeshukela
- 3/4 izinkomishi zofulawa
- Ithebula eli-2. ibhotela lesipuni
- 0.5 indebe yesitashi
- 1 ithisipuni. spoonful of baking powder
- Ithebula le-3. ama-poppy nezinkezo
- 750 ml ukhilimu obukhulu
- I-sachet 1 ye-gelatin
- 200 g we-blueberries
- Ithebula eli-1. isipuni sesipuni
- 50 g we ushukela oluyimpuphu
Ukulungiselela izitsha ngokusho iresiphi:
1. I-Poppy uthele amanzi abilayo, ikhava bese ushiya imizuzu engu-30. Bese usula amanzi, ugaye nge-blender. Amaqanda ashaywa nge-3/4 indebe yeshukela. Engeza ufulawa, isitashi, i-powder yokubhaka, imbewu ye-poppy kanye nesibindi. Beka inhlama efomini eligcwele ukugcoba nefulawa. Bhaka ngamaminithi angu-30 ngo-180 °. Ikhekhe eliqediwe lihlukaniswa ngobude libe izingxenye ezimbili. 2. Yenza ukhilimu. Hlanganisa ukhilimu noshukela esele. I-Gelatin kufanele ilungiselelwe ngokuya imiyalelo. I-cream eqoshiwe, i-gelatin ihlangene futhi ixubekile. Z. Ekhekhe elilodwa ukubeka uhhafu ukhilimu, ubushelelezi, ufafaze nge-blueberries. Vala enye ikhekhe bese ufakwa esiqandisini imizuzu engu-20. Ikhekhe laphuthelwa ukhilimu osele, ufake efrijini amahora amane. 4. Lungisa i-glaze. U-Sugar powder, i-safoni igaya nge-1-2 tsp. amanzi bese uthele ikhekhe. Ukuhlobisa ngokuthanda. Isikhathi sokulungiselela: imizuzu engama-35 Engxenyeni eyodwa ama-406 kcal amaprotheni - 6 g, amafutha - 26 g, ama-carbohydrates - 41 g.
Okwentiwe:
- Amaqanda amathathu
- 3/4 indebe ushukela
- 150 g wefulawa.
Ukugcwaliswa:
- 500 g we-sink
- 1 ingilazi yeshukela
- ama-orang ama-juice amabili
- I-pinch engu-1.
Ukuhlolwa:
- Amaqanda amane
- 0.5 izinkomishi ushukela
- 1 inkomishi kafulawa
- 250 g cottage shizi
- 200 g ukhilimu
Ukulungiselela:
1. Lungisa izinti. Izikhupha ezihlukene ezivela kuma-protein, zihlanganise netafula elilodwa, i-spoonful of sugar. I-Yolks igubhe ngeshukela esele, hlanganisa ufulawa namaprotheni. Cindezela esitokisini sokubhaka ngesimo sezingubo, bhaka imizuzu engu-25-30 ku-160 °. 2. Lungisa ukugcwaliswa. Letha emapulasheni amathumba ngaphandle kwemigodi noshukela, isinamoni nejusi le-orange. Thela ukugcwaliswa esibunjini. Okuphezulu ngama-bhisikidi. 3. Hlanganisa inhlama. Hlukanisa amaprotheni avela ezikhungweni, shaya abamhlophe, hlanganisa izikhupha, ushukela, ufulawa kanye noshizi. Ngenhlanganisela etholakalayo, uthele izinti zamabhasikidi, ubheke ama-40-45 amaminithi angu-180 °. Isikhathi sokulungiselela: imizuzu engama-45 Kwesinye isabelo samaprotheni angu-366 kcal - 11 g, amafutha - 12 g, ama-carbohydrates - 57 g.
Ku-8 servings:
Ikhekhe:
- 4 izikhupha
- Ithebula eli-1. ubhekeni
- Ithebula eli-1. i-spoonful of honey
- 1 ingilazi yeshukela
- 1 ithisipuni. spoonful of baking powder
- 1/2 ijusi kalamula
- 2.5-3 izinkomishi zofulawa.
Ukuze ukhilimu:
- 300 g ukhilimu omuncu
- 150 g we-sugar granulated
- Ama-apricot angu-200 g
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa inhlama yamaqebelengwane. Yolks noshukela gaya amhlophe. Ukuqhubeka ugaya, engeza amafutha ancibilikisiwe, uju, i-powder baking, ijusi lemon kanye nofulawa osikiwe. 2. Hlukanisa inhlama ekhulayo ibe yizingxenye eziyisihlanu, ngayinye ikhiphe ubukhulu buka-0.5 cm bese uyibeka efomini lokugcoba. Bhaka imizuzu engu-15 ngo-180 °. 3. Lungisa ukhilimu. Ama-apricot kufanele ahlanzwe, abilisiwe, ahlutshiwe futhi asuswe. Pulp the ground. Ukhilimu omuncu noshukela kuze kube yilapho umthamo wesisindo ukwanda ngama-1.5 izikhathi. Faka ama-apricot. 4. Amaqebelengwane aqedile akhiphe ukhilimu futhi ahlanganise. Isikhathi sokulungiselela: imizuzu engama-40 Kwesinye isabelo samaprotheni ayi-520 kcal - 11 g, amafutha - 18 g, ama-carbohydrates - 83 g.
Ikhekhe:
- Amaqanda amathathu
- 0.5 izinkomishi ushukela, ufulawa kanye isitashi
- Ithebula eli-1. i-cocoa isipuni
- 2 amatafula. izinkezo ze-powder baking.
Ukuze ukhilimu:
- Amaqanda amane
- 0.5 izinkomishi ushukela
- 600 g amagilebhisi
- Ithebula eli-2. izinkezo ze-gelatin
- 250 ml wewayini elimhlophe elimhlophe
- 400 ml ukhilimu omuncu
Ukulungiselela izitsha ngokusho iresiphi:
1. Kusukela ezithandweni ezibalwe, xola inhlama. Bhaka imizuzu engu-30 ngo-180 °, uthathe ikhekhe eliqediwe libe izingxenye ezimbili. 2. Lungisa ukhilimu. Ukushayela ama-white kanye nama-yolk amaqanda ngoshukela. I-gelatin kufanele ilungiselelwe ngokuya imiyalelo, ukhilimu ohlutshiwe. Hlanganisa i-isikhupha kanye namaprotheni amaningi, isigamu ukhilimu, i-gelatin, iwayini ne-grapeji amajikijolo. Faka futhi ususe esiqandisini imizuzu engu-20. 3. Vala isikhumba ngekhilimu bese uxhuma. Phezulu ikhekhe nazo zonke ezinye ukhilimu ophehliwe. Isikhathi sokulungiselela: imizuzu engama-50 Enye ingxenye yama-protein angu-376 kcal - 7 g, amafutha - 19 g, ama-carbohydrates - 42 g.
Ama-servings angu-14:
- 50 g webhotela
- 125 g wefulawa
- Amaqanda amathathu
- 40 g we-sugar granulated
- 100 g i-apricot jam
- 200 g we ushukela oluyimpuphu
- Ithebula eli-2. izinkezo zamanzi kalamula
- 200 g cottage shizi
- 150 g of okusajingijolo
- 250 ml ukhilimu
Ukulungiselela izitsha ngokusho iresiphi:
1. Amafutha anefulawa kanye no 125 ml wamanzi abilayo, agqugquzela, amaminithi angu-10. Vumela ukupholisa uphinde uhlanganise amaqanda. Isikhumba sokukhipha ngesimo samasongo, ubhake imizuzu engu-25 ku-220 °. 2. I-curd ehlanganiswe nengxenye yoshukela powder, ama-raspberries no-ayisikhilimu. 3. Fihla izindandatho nge jamu kanye nesiraphu kusuka kushukela olusele, uhlwithwe ngejamu lemon. 4. Sika izindandatho ngokuzenzekelayo, faka isigamu esingaphansi ukhilimu bese umboza phezulu. Isikhathi sokulungiselela: Amaminithi angu-60 Kwesinye isabelo sama-protein angu-285 kcal - 7 g, amafutha -10 g, ama-carbohydrates - 39 g.
Ama-servings angu-4:
- 300 g amazambane
- Ufulawa 45 g
- 15 g we-semolina
- I-yolk eyi-1
- I-vanillin engu-1
- i-zest eyayikiweyo ye-1/2 lemon
- 120 g webhotela
- 1 ucezu kasawoti
- Ama-apricot ama-4
- 4 izingcezu ushukela
- Ithebula eli-1. i-spoonful ushukela
- 60 g izinkwa zokudla
- 60 g we-walnuts oqoshiwe
- I-pinch engu-1
Ukulungiselela izitsha ngokusho iresiphi:
1. Ukuhlola amazambane ubilise ngunifomu, ikhasi bese uqeda itafula elilodwa, isipuni samafutha. Faka ufulawa, imango, isikhupha, i-vanillin, i-zest kanye nosawoti. 2. Susa ama-apricot kusuka kuma-apricot bese ufaka ucezu ushukela. Inhlama ihlukaniswe izingxenye ezine, emgqeni ngamunye phezu kwe-apricot. Ubilise emanzini anosawoti (imizuzu engu-7), ufake isikhunta. 3. Ibhotela elisele, ama-fry breadcrumbs aneshukela, amantongomane nesinamoni. Faka i-nut crumb phezu kwamadombolo. Bhaka imizuzu emihlanu. Isikhathi sokupheka: Amaminithi angu-30 Ngelinye elikhonza amaprotheni ama-550 kcal - 3 g, amafutha - 17 g, ama-carbohydrate - 28 g.
Ama-servings angu-10:
- 500 g alungele imfucumfucu inhlama
- 800 g ama-apricot
- Amaqanda ayisithupha
- 1 kg we-curd yokudla
- Ithebula eli-2. izinkezo zamanzi kalamula
- 400 g we-sugar granulated
- 320 g webhotela
- 2 amatafula. izinkezo ze-powder baking
- Ama-sachets amabili we-pudding mix
- 200 g kafulawa
- 130 g we-sugar granulated
Ukulungiselela izitsha ngokusho iresiphi:
1. Ukuze ukhilimu, uhlukanise izikhupha ezivela kuma-protein, uphahla abamhlophe abe yi-foam eqinile. Yolks ugaye nge-cottage shizi, ujusi kalamula, 250 g ushukela granulated, 200 g webhotela, i-powder yokubhaka kanye nenhlanganisela ye-pudding. Ngezindlela eziningana, hlanganisa ubukhulu obumphumela namaprotheni. 2. Ama-apricot we-Peel ngamanzi abilayo, ikhasi bese ususa amatshe, ugaye ukugaya. Inhlama ekulungele, uma kunesidingo, ihlabe. Phezulu ukhilimu, bese usakaza ama-apricot. Bhaka ngamaminithi angu-30 ngo-180 °. 3. Lungisa i-powder, uhlanganise ufulawa nebhotela elisele noshukela. Fafaza i-powder kwikhekhe bese uyibeka kuhhavini ngomunye imizuzu engu-20 ku-200 °. Isikhathi sokulungiselela: imizuzu engama-60 Kwesinye isabelo sama-protein angu-373 kcal - 6 g, amafutha-b g, ama-carbohydrates - 77 g.
Ama-servings angu-12:
- 1 ikhabethe (1.5 kg)
- Ithebula le-3. izinkezo zejishi likalamula
- 1 i-orange
- I-300 g yokubhala
- 2 amapheya kanye ne-peach
- I-pineapple engu-200 g ekheniwe
- Ithebula eli-2. izinkezo ze-cognac
Ukulungiselela izitsha ngokusho iresiphi:
1. Sika "i-cap" yevangelini, unqume u-pulp nge-spoon ngesimo samabhola amancane. Ziphuze ngejisi likalamula bese ufake efrijini. Sika emaphethelweni e-watermelon "isitsha" ngendlela yama-denticles. 2. Sika ingxenye ngayinye ye-orange ibe yizicucu ezintathu. Amapheya kanye nama-peaches anqunywa zibe tincetu ezincane. Isithelo esilungisiwe, ikhabethe "amabhola", amagilebhisi nama-naanisi axutshwe, efakwa esitsheni esivela emgqeni wekhabe futhi afafaze i-cognac. Isikhathi sokupheka: imizuzu engu-20 Enye yokukhonza amaprotheni angu-98 kcal - 1 g, ama-carbohydrate - 24 g.
Ku-6 servings:
- 4 amapheya
- 100 g we ushizi wokudla
- 30 g of hazelnuts ecacisiwe
- 2 wezipuni uju
- 2 izikhupha zamaqanda
- Itiye le-1/4. izinkezo zezinhlamvu ezikhishwe ngamakhadi
- 100 g ushokoledi
- 2 wezipuni ibhotela
- 2 wezipuni brandy
- 2 wezipuni ukhilimu omuncu
- amaqabunga ama-mint wokuhlobisa
Ukulungiselela izitsha ngokusho iresiphi:
1. Gweba amapheya bese uwasika zibe ngamashumi amahlanu. Spoon ingqikithi kanye nengxenye ye-pulp. Gcoba izinhlamvu ze-hazelnut kanye noshizi ukudlula i-grinder yenyama. Engeza uju, izikhupha kanye ne-cardamom. Gcwalisa leli peyari ngenhlanganisela ubhake imizuzu engu-20 ngo-180 °. 2. I-sauce iyancibilika, ishukumisa, ushokoledi nebhotela. Engeza ukhilimu omuncu ne-cognac, upheke omunye amaminithi angu-3-5. Gweba amapheya nge-chocolate sauce bese uhlobisa ngamaqabunga e-mint. Isikhathi sokulungiselela: imizuzu engama-30 Kwesinye isabelo samaprotheni angu-252 kcal - 7 g, amafutha - 18 g, ama-carbohydrates - 27 g.
Sithemba ukuthi ujabulele izindlela zokupheka zethu zokudla ezidliwayo.