Isibindi
Izinto eziwusizo nezakhiwo zomkhiqizo owodwa:
It isetshenziselwa zokwelapha nge-anemia kanye nezifo zesibindi. Iqukethe amavithamini B, ama-amino acids abalulekile, i-heparin, elawula ukugwedla kwegazi nokuvimbela ukuhlaselwa kwenhliziyo kanye ne-thrombosis. Kudingeka ukuthi kutholakale ekudleni kwabesifazane abakhulelwe, izingane kanye nesifo sikashukela. Isilinganiso samasonto onke: 200-300 g.
Indlela ongakhetha ngayo:
Ukugqama okukhanyayo, okukhanyayo, okubushelelezi ngaphandle kokushintsha kombala. Ubumnyama isibindi, okungenani kunomsoco wayo.
Indlela yokupheka:
Fry, umquba, ubilise kuze kube sekupheleni kwesigamu: ngaphakathi kwezingcezu kufanele zihlale zi-pinkish.
Inhliziyo
Izinto eziwusizo nezakhiwo zomkhiqizo owodwa:
Iqukethe inani elikhulu le-potassium, i-phosphorus, i-magnesium, edingekayo emisebenzini evamile yesimiso senhliziyo. Futhi ekwakheni - izingxube zethusi, kubalulekile ekuqaliseni i-hemoglobin nomsebenzi onempilo wesimiso sezinzwa. Isilinganiso samasonto onke: 100-200 g.
Indlela ongakhetha ngayo:
Kumele kube nenuka yenyama enhle, umbala okhanyayo obomvu ngaphandle kokulimaza. Ungathengi inhliziyo ngenamafutha amaningi.
Indlela yokupheka:
Susa ama-valve wokuxhuma nemithambo yegazi emikhulu. Pheka njengenyama.
Izinso
Izinto eziwusizo nezakhiwo zomkhiqizo owodwa:
Iqukethe amavithamini eqembu B, PP calcium, magnesium, iron, phosphorus, ama-enzyme. Inani elingu-zinc ngalinye nge-100 g lomkhiqizo kwenza izinso zibe yingxenye ebalulekile ekugcineni uhlelo lwe-genitourinary, imisebenzi yokuzala kanye nempilo yesikhumba nezipikili. Isilinganiso samasonto onke: 100-200 g.
Indlela ongakhetha ngayo:
Ezingweni ezintsha, amafutha alula, ahlanzekile futhi anesakhiwo esifanayo.
Indlela yokupheka:
Ngaphambi kokulungiselela izinso, kuyadingeka ukuthi ungene emanzini amahora angu-2-3 noma kwisisombululo se-acetic (1: 2 ngamanzi) imizuzu engu-30. Fry, isobho, bhaka.
Ulimi
Izinto eziwusizo nezakhiwo zomkhiqizo owodwa:
Uqinisa umsebenzi wezinhlayiya zokugaya, uhlungwa kahle futhi unconywa ukudla kokudla nokudla komntwana. I-iron ne-zinc ekubunjweni kwayo kuthuthukisa isimo sesikhumba nezinwele, unikeza amangqamuzana nge-oxygen futhi kwandise ithoni jikelele. Isilinganiso samasonto onke: 200-300 g.
Indlela ongakhetha ngayo:
Hlanza, ngaphandle kokulimala kwangaphandle ulimi kufanele lube umbala obala.
Indlela yokupheka:
Gweba amahora angu-10-12 (ebusuku) emanzini abandayo. Ngemuva kokupheka ususe ikhava enzima kakhulu, bese usebenzisa inyama ye-jellied noma yokudla okubandayo, engeza kuma-saladi.
Ubuchopho
Izinto eziwusizo nezakhiwo zomkhiqizo owodwa:
Iqukethe amaprotheni angaphansi kwamabili kunenyama ejwayelekile, ngakho-ke iyasiza kwisifo se-ischemic, igciwane, isifo sokuqina kwamathambo. Ungawahlukumezi nge-hypertension nesifo sikashukela. Iqukethe i-phosphorus edingekayo ukuze ugcine ukuhlushwa. Isilinganiso samasonto onke: 100-200 g.
Indlela ongakhetha ngayo:
Isidlali esisodwa kuphela esinokubunjwa okufanako nombala.
Indlela yokupheka:
Gwema amahora amabili, uguqula njalo amanzi. Susa amafilimu bese ubilisa, isobho noma ubhake ngezinongo, ukhilimu noma utamatisi.
Umsila
Izinto eziwusizo nezakhiwo zomkhiqizo owodwa:
Ukudla okuvela emsila kuyasiza ekuvimbeleni izifo zenhliziyo kanye nokudla kwabantu abanezinkinga zesisu. Isilinganiso samasonto onke: 100-200 g
Indlela ongakhetha ngayo:
Ukuthunga, ukuhlanzeka, ngisho nombala, ukuthungwa okuhambisanayo kubonisa umkhiqizo wekhwalithi.
Indlela yokupheka:
Ngaphambi kokulungiselela, kufanele ihlukaniswe izingxenye eziningana futhi ifakwe emanzini abandayo amahora ayisihlanu kuya kwesithupha. Ngemuva kwalokho, vumela umhluzi, ubilise ubhake njengomqulu wengulube noma upheke isobho. Mhlawumbe ukulungiswa kuzothatha isikhathi esiningi kunokujwayelekile, kodwa umphumela kuwufanele umzamo: inhlanganisela efanele ye-iron-rich and protein yi-imikhiqizo nemifino izosiza ukufaniswa kwezakhi ngaphandle kokunciphisa ukunambitheka. Futhi yini engcono kune-complex vitamin complex?
Isibindi se-Veal nama-apula no-anyanisi
Izithako:
I-700 g ye-chicken ehlanjululwe ngamathole, i-100 g yewayini elimhlophe elimhlophe, 30 g webhotela, 30 g wamafutha omquba, 2 anyanisi amakhulu, 2 tbsp. l. iwayini elimhlophe iviniga, ama-apula ama-3 amnandi namnandi, 1 tsp. ushukela, usawoti, pepper.
Ukulungiselela:
Esikhathini sokupaka, gcoba ibhotela, engeza imifino. U-anyanisi osikiwe, gazinga kuze kube yilapho elula futhi egolide, engeza ehlutshiwe futhi uthathe izicucu ze-apula ezinama-apula afanayo. Isidwangu somunye imizuzu engu-5-7, ivuselela njalo. Engeza uviniga, ushukela, iwayini elimhlophe bese ubilisa phezu kokushisa okuphezulu imizuzu engu-3-4. Isibindi sinqunywe zibe tincetu, sishaywa kancane, usawoti kanye nopelepele bese ubeka i-skillet ngama-apula no-anyanisi. Ukumboza bese uqhubeka nokushisa okuphakathi kwemizuzu engu-5-7: isibindi kufanele sihlale ngaphakathi ngaphakathi. Isitsha singakhonzwa nelayisi, kodwa siyazimele futhi sihlwabusayo ngisho nangosuku olulandelayo - ngamaswidi.
Isidwangu semifino ngelimi lenkonyane
Izithako:
Ulimi lwe-veal (500-700 g), 500 ml amanzi, ama-peas angu-10 we-pepper omnyama, ama-pcs angu-5. izaqathe, iziqu ezinhlanu zesilimo esidliwayo esidliwayo esinamagatsha anamanzi, ama-3 ama-stalks ama-leeks, izimpande ezintathu zama-parsley, ama-clove angu-3, i-anyanisi, i-1 e-garnishes (ama-spargs amabili e-parsley, i-rosemary, i-thyme, i-sage ne-bay leaf), 1/2 tsp. usawoti.
Ukulungiselela:
Hlanza ulimi, uthele ngamanzi abandayo, ulethe ngamathumba bese uvula. Thepha futhi ngamanzi, engeza yonke imifino ehlanziwe futhi ehlutshiwe: iziqu zama-leeks, izaqathe, izimpande zika-parsley, anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Thumela i-bouquet of garnishes, i-clove engaphenduliwe kagalikhi, pepper omnyama epanini. Pheka amahora angu-1.5 ekushiseni okuphansi noma imizuzu engu-30 kumpheki ocindezelayo. Susa ulimi, kanti ngenkathi kushisa, khipha isikhumba (yenza ukuchotshozwa phansi bese uyidonsa ngemfoloko - uma ulimi luphekwe kahle, isikhumba sisuswa kalula). Sika olimini izingcezu 1-1.5 cm ubukhulu. Faka umhluzi, ususe impande ka-parsley, uhlose izimbali, u-garlic kanye ne-pepper. Imifino yokuthola nokusika izicucu ezinkulu, efakwe epulatifeni, engeza izilimi zomuthi, uthele inani elincane lomhluzi. Ngaphambi kokukhonza, ungahlobisa ngamakhambi ahlanzekile. Lesi sidlo sinomusa ngokubili kokushisa nokubandayo.
I-Omelet enobuchopho bewundlu nesaladi eluhlaza
Izithako
400 ml amanzi, 250 g ubucholu bundlu, 4 tbsp. l. iwayini elimhlophe, amaqanda amabili, i-clove ye-garlic, 1 i-garnishes (izihlahla ezimbili ze-parsley, i-rosemary, i-thyme, i-sage namaqabunga e-bay), 1 i-celery stalk, 1 isanqante, i-1ssley impande, i-anyanisi ye-1/2, i-1/2 h . i-nutmeg, i-1/2 ye-dill, 1/2 i-parsley.
Ukuhlobisa:
50 g we-salad utshani (arugula, romaine, ulethisi - ukukhetha kusuka).
Ngokuba isiphuzo
4 tbsp. l. amafutha omnqumo, 1 tbsp. l. iwayini elimhlophe uviniga, 1 tsp. isinaphi, usawoti, umnyama omnyama.
Ukulungiselela:
Ama-Brains ahlanza kahle, uthele amanzi abandayo bese uma amahora angu-2-3, uguqula amanzi njalo imizuzu engu-15-20. Bese uhlanzekile ezitsheni nefilimu ephezulu. Beka epanini, faka iwayini elimhlophe, isilimo esidliwayo esinamagatsha anamanzi oqoshiwe, izimpande zika-parsley, izaqathe, uhhafu wendimbi, ukuhlobisa izimbali. Thela amanzi bese upheka imizuzu engu-20-30. Ubuningi buyitholile, bupholile. Amaqanda ashaywa kancane, engeza umuthi, imifino eqoshiwe yedill kanye ne-parsley, usawoti, pepper nokuxuba. Esikhathini ingxube, faka idayisi elidayisiwe bese uthola yonke into ebhotela. Ukushaya ngephunga lewayini iviniga ngesardadi, engeza amafutha omnqumo bese uphinde ushaye. Ngalesi sauce gcwalisa ingxube yamaqabunga e-ulethisi bese ukhonza nge-omelette.