Iyini isizathu sokuthandwa kwalesi cocktail? Kuhunyushwe kusuka ngesiNgisi, "bushelelezi" - buthambile, bushelelezi, bubucayi. Noma kunjalo imfashini, ehlukile, elula, eqabulayo. Lena izithelo nemifino cocktail smoothie. Echotshoziwe ku-blender kuya emzimbeni ohambisanayo, amajikijolo ahlukahlukene, imifino, izithelo ziyolizwa ngisho ne-gourmet eyinkimbinkimbi kakhulu. Kulo cocktail ungangeza imikhiqizo yobisi ephezulu, isibonelo: i-yoghurt, ukhilimu noma i-ayisikhilimu. Bese kuthi ama-smoothies aphenduke isidlo esiwusizo esiphelele. Futhi imikhiqizo equkethwe kuyo ngeke iqiniseke ukuthi i-satiety kuphela, kodwa iphinde imise ukusebenza komathumbu, isuse ubuthi, ithuthukise impilo yakho.
I-smoothies engcono kakhulu yendalo.
Lezi smoothies zenziwe ngemikhiqizo yemvelo. Awekho ama-preservatives, ama-hickeners kanye nama-flavour. Imikhiqizo kumele ibe yigazi futhi ibe yinyama. Ngokwemvelo, akunakwenzeka ukwenza ama-smoothies ezithelo zomisiwe. Ungazama noma yimiphi imikhiqizo. Kodwa ukuthola i-cocktail enhle ngempela, kufanele usebenzise okuningi. Noma umuntu ozofunda. Phela, ezinye imikhiqizo ingaphezulu ketshezi, ezinye ziyinyama, ezinye ziyi-viscous nokunye. Kusukela kokuhlanganiswa kwemikhiqizo kuncike hhayi nje ukunambitheka, kodwa futhi nokuvumelana, umbala, iphunga. Isibonelo: Amapayipi, amabhanana, ama-mango kanye nama-apricot ahlangene kahle ne-grapefruit ehlutshiwe, i-orange noma i-pamelo. I-smoothies yemifino ne-greenery iyasiza kakhulu. Futhi ngomphumela omkhulu kuwo wengeza amajikijolo ehlathi: ama-blueberry, ama-cloudberries, ama-cranberries, ama-cranberries, ama-blueberries. Ama-smoothies anjalo anomphumela wokuvuselela i-antioxidant emzimbeni. Ugcwalisa ngamaminerali namavithamini.
Kubalulekile ukukhetha isilinganiso esifanele ukuze isiphuzo sethu singapheli ngokweqile noma, ngokuphambene, sithandeke. Uma ufaka ushukela kuma-smoothies, umkhiqizo onjalo awuyinto yemvelo. Uma izimpahla zifunwa, khona-ke kukhona abathengisi. Izingxube ezenzelwe ukulungiselela le-cocktail zingathengwa ezindaweni ezinkulu zokuthenga. Kodwa lokhu kukhetha kuphela kobuvila kakhulu. Ukubaluleka kwaleli cocktail kuyoba imiyalo eminingana yobukhulu obuphansi kunokuba isanda kulungiselelwa. Phela, izingxube ezenziwe ngomumo zingaqukatha ushukela, izithako zokwenziwa, ama-flavour. Izithelo nezitshalo zemifino zinamavithamini ambalwa.
Ukujabulisa noma okusebenzayo?
Abathengi be-smoothies bahlukaniswe ngamakamu amabili: "physicists" kanye "nezingoma zomculo". "I-physicists" yi-pragmatists evamile abayigugu kuma-smoothies, ngaphezu kwakho konke okulula nokusheshisa ukupheka. Ngemizuzu emihlanu nje ungalungisa i-cocktail yemvelo nenenhliziyo enhle. Ukuthumela ingane esikoleni, amama akudingeki ahlale ekuseni esitofu ukuze enze isidlo sasekuseni. Abantu abaphila ngendlela enempilo, ngokuyinhloko badonsela izimfanelo eziwusizo zomkhiqizo. Ukunambitha nokuphunga kubo akubalulekile kakhulu. Abantu abahilelekile ezemidlalo baye bawazisa isikhathi eside ama-smoothies ukuze asebenze kalula nokugcoba amandla. Abamele ikamu lesibili - "i-lyric" - okokuqala, inqubo ngokwayo iyathakazelisa. Umlingo wobuciko, ukuhlolwa. Banesithakazelo kukho konke: ukhetho lwemikhiqizo, inhlanganisela yokukhethwa kokunambitheka, ukuthuthukiswa kokupheka okuhle. Abanye baphumelela ngokwezigaba zakudala, abanye bayamangala nge-piquancy noma izibhamu zama flavour. Abakhathazi ukubala ama-kilojoule. Futhi ungabala okuqukethwe kwe-calcium ku-milligram. Ubuhle balo mkhiqizo wukuthi wonke umuntu uthola ama-smoothies abakufunayo. Ngokwezibalo zengqondo, i-cocktail smoothie iyisiluleko esihle kakhulu sokucindezeleka. Umphumela wokwelashwa kokubili ukulungiselela nokusetshenziswa kwawo. Ikakhulukazi uma ungeza uthando oluthile, uzwela nomoya omuhle kuwo.
I-Smoothies, njengokudla.
Ngasentshonalanga, ukudla okune-smoothie kungenye yezindlela ezithandwa kakhulu ukulawula isisindo sakho. Ngesizo salo, ungakwazi kokubili ulahlekelwe isisindo bese ugcwalisa ukungabi nesikhumba semisipha. Kakade asikho muntu omangale lapho ebona umfundi noma umsebenzi wehhovisi eneglasi enkulu esandleni sakhe. Kuphela kubo ama-smoothies - indlela yokusindisa isikhathi nokushisa. Nokho, ukuze uthole ukudla okufanele, kufanele ulandele imithetho ethile, ukuze ungatholi amaphilisi engeziwe.
- Akufanele uphuze i-smoothies, uma ukoma ukomile. Amanzi ahlanzekile ayithathi indawo. Iqukethe ushukela nama-khalori amaningi. Ngokusetshenziswa ngokweqile kalula kubonakala ama-kilogram angenangqondo futhi ngisho ne-cellulite. Khumbula - i-smoothies yikudla!
- Yenza umyalo wokuphuza kuphela ama-smoothies asanda kulungiswa. Izingxube ezilindelekile ezixubile zingaqukatha izidakamizwa, i-flavor enhancers noshukela.
- Gcina okuqukethwe kwekhalori okuqukethwe kokudla. Ama-calories amancane amajikijolo, ama-apricot, ama-plums, ama-kiwi, ama-apula. Kodwa, isibonelo, ubhanana akufanele kusetshenziswe kabi.
- Ku-smoothies yemifino, esikhundleni salokho usawoti, ungangezela i-powder kusuka olwandle olomile ngaphambilini. Kuzofaka i-piquancy ukunambitha nokucebisa umzimba nge-iodine.
- Ama-Cocktails aphezulu kakhulu asekelwe ku-fatty milk, yoghurts, ama-juice afaniswa nesidlo sasemini esigcwele. Zingaqukatha isilinganiso sekhalori nsuku zonke. Ngakho-ke, kuyasiza kakhulu ukuthatha imikhiqizo yobisi elimnandi namanoni nge-yogurt engenamafutha.
"I-Smoothies ayiyona into ephakathi kokudla." Smoothies - futhi kukhona ukudla. Futhi kufanele isetshenziswe ngokufanele. Kuyaziwa ukuthi amathe athula kakhulu ukugaya ukudla. Futhi uma i-smoothie isiphuza kuphela. I-sali ayikho emthethweni. Ngakho-ke, kunconywa ukuhlaziya umhlabathi njengokungathi ukudla okuqinile. Kulesi simo, izigulane ezisezingeni eliphezulu zizosebenza ngokwengeziwe.
- Akudingekile ukwenqaba ukudla okuvamile kwe-smoothies. Kodwa uma ngesinye isizathu i-smoothies ithatha izindlela zokudla eziningana eziqinile, kunconywa ukuthi ungeze amaprotheni kuwo. Nokho, udinga ukulawula inani lamaprotheni. Ukweqile kwabo kungabangela ukwanda kwe-cholesterol egazini.
- Gcwalisa kahle ukugqoka kwendlala ngokufaka ukolweni omile, ibhali, oats.
Amabhodi okulungiselela ama-smoothies.
I-Smoothie iyipharadesi yabahloli. Ngaphezu kwezithelo nemifino, ungakwazi ukwengeza izithelo ezomile ngaphandle kwembewu, imbewu, amantongomane. Lungisa okukhethwa kukho okuhlukile kungabikho. Kodwa ukuze ujabulele ngempela umkhiqizo, lalela izeluleko ezakhiweni eziwusizo ze-smoothies nokulungiselela.
- Hlanza izithelo kahle kusuka ebaleni. Uma kungenjalo, kuzomathela ku-larynx namazinyo.
- Citrus kumele ihlanzwe kusuka ifilimu. Uma kungenjalo i-smoothies izoba buhlungu.
- Uma i-cocktail ikhulile kakhulu, ingahlanjululwa ngobisi, amanzi noma izinqamu zeqhwa.
- Ukuphuza i-smoothies kwakungabalulekile nje kuphela, kodwa futhi kuhle, ukuyihlobisa ngemivuthu ye-chocolate, iqabunga le-mint, amajikijolo. Ungenza i-smoothie egqinsiwe: ufake ubukhulu obunzima bombala owodwa phansi kweglasi, phezulu - uketshezi oluthe xaxa wombala ohlukile nokunye.
Futhi ukuze siphakamise phezulu, sikunikeza izinhlanganisela eziningana zokulinganisa zakudala. Zonke izingxenye ezethulwa kufanele zimane zishaywe ku-blender kuze kuhlanganiswe ukwakheka komfaniswano. Ukuze uthole isiphuzo esiqabulayo nesiqabulayo, ungangeza iqhwa elincane.
I-yogurt ye-Strawberry: 150 ml yogurt enamafutha aphansi, ama-strawberries angama-200 g (angafakwa iqhwa), ingilazi yobisi.
Ekuseni: ibhanana, isigamu sesilazi yobisi, isigamu sekomishi yekhofi ephekwe, ushokoledi omuncu, umqubu ocolekileyo.
I-Vitamin: ingilazi yama-bhisikijolo, amajikijolo ama-5 agqunywe ama-cranberries, amaqanda amabili enkukhu.
Ukuqabula: itiye eluhlaza, i-ginger kancane, i-apula, amagilebhisi, i-banana, i-kiwi, i-spoonful yeju.
Okunomsoco: i-yoghurt, ama-flakes we-oatmeal, imango, i-pair of ice cubes.
Okunethezeka: ama-peaches, ama-strawberries, ama-tincetu e-melon.
Okukhazimulayo: iwayini elimhlophe, ijusi le-cranberry, i-mandarin, okusajingijolo.
Utshwala: i-orange, imango, i-tequila encane.
Ngendlela, i-berry smoothies neqhwa iyisindiswa sangempela esivela emgodini. Umlando uthule, owokuqala ohlangene nokuxuba zonke izinhlobo zemikhiqizo. Ukuncintisana kubhekwa ngabathile bezemidlalo, abalandeli bekhofi ebanda Glisset, nabalimi, kanye nabaqashi bomzimba. Kodwa siyazi kahle ukuthi ngubani ovule i-smoothie-cafe yokuqala. NguSteve Kahnau. Wayenomdlavuza wobuntwana ekudleni. Kodwa, ngemva kokuzama ama-smoothies, wabona ukuthi wayengekho okwenziwe yi-allergen. Futhi wanquma ukuthi abanye abantu kufanele bafunde nge-cocktail eyisimangaliso ebizwa ngokuthi i-smoothies. I-Smoothie-cafe namuhla ingatholakali emazweni aseYurophu kuphela. Zivulekile futhi sinakho. Ezamakhompiyutha nemishayo evamile zingatholakala futhi kwimenyu. Konke okudingekayo ingilazi egcwele smoothies, utshani nomculo omuhle. Uma unesithakazelo kwizinto eziwusizo ze-smoothies nokulungiselela kwayo, khona-qhubeka phambili! Qaphela, dala, uzame!