Izicubu ezinamafutha zikhona kuwo wonke umuntu. Kusisiza ukuba sigcine ukushisa, kuvikela izitho zangaphakathi ekudakaleni futhi kuqinise isikhundla sabo, kunondla isimiso sezinzwa. Kodwa uma kuba kakhulu, odokotela bakhuluma ngokukhuluphala. Ezingamaphesenti angu-98% ukukhuluphala ngokweqile kuhlotshaniswa nokungalingani phakathi kokunakekelwa kwamandla nokulahlekelwa kwayo. Ukwamukela kungukudla, nokulahleka ngokunyakaza.
Uma umntwana edla okuningi futhi ehamba kancane, unethuba lokugebha ngamafutha. Kwezinye izimo, ukukhuluphala ezinganeni kungahlotshaniswa nezifo ze-endocrine (isifo sikashukela, isifo se-thyroid, njll).
Ukuqaphela amatafula
Ngonyaka wesibili wokuphila, isisindo somzimba sinqunywa amafomula ahlongozwa yizingane zaseSoviet i-IM Vorontsov ne-AV Mazurin. Isisindo somzimba wengane uneminyaka engu-5 = 19 kg. Ngonyaka ngamunye olahlekile kuze kube yiminyaka engu-5, u-2 kg uyanqunywa, futhi okwenziwe u-3 kg olandelayo uyongezwa. Isibonelo, ngonyaka wesithathu wokuphila kwengane, isisindo somzimba wengane sibalwa ngalendlela elandelayo: kusuka ku-19 kg kuyadingeka ukuthatha u-2 kg wesine wesine nomunye ngaphandle kwamakhilogremu amabili - kuvela ngo-15 kg.
Uma ngabe izingane eziphelele zangaphambili ziyi-rarity, ngaleyo minyaka engama-30 edlule kwabonakala ngokusobala ukuthi kunomkhuba womhlaba wonke wokwandisa inani lalabo bantwana. Yisiphi isizathu?
Siyilokho esikudlayo. Futhi izingane zethu zidla ngani?
Ukudla kwethu kuyaba namafutha amaningi, amnandi futhi ahlanzekile. Isizathu salokhu - isidingo sokondla abantu abondliwe kahle, abahlanjululwe kahle. Akekho ofuna, kukhona i-cottage shiese yama-acidic, uma kukhona i-analogue yezimboni ebhokisini elihle, isitoreji esimnandi, ngisho nesikhathi eside. Kodwa okuyinkimbinkimbi kakhulu umkhiqizo wezimboni, lapho uqukethe khona amafutha nama-carbohydrate. Ukuqhathanisa: ku-crackers ekudleni (okubonakalayo) - okuqukethwe okungama-10% (ngesinkwa esivamile - ama-1-2% amafutha), ngama-glazed glazed - amafutha angu-25-30% (endaweni ye-cottage shies - 10%), ku-chips okuqukethwe okunamafutha kufikela ku-30% . Ngaphezu kwalokho, kwaba nokuzuzisa ngokwezomnotho ukukhukhumeza izinkukhu kanye nenyama ku-fodder ehlanganisiwe, equkethe inani elikhulu lamahomoni. Isilo sakhula futhi sithola isisindo ngokushesha, okusho ukuthi imali encane isetshenziswa kuso. Ukungena emzimbeni okhulayo, i-anabolic steroids yenza ukwanda okusheshayo kwesisindo somzimba ngenxa yokuqoqa inani eliningi lamafutha namanzi. Abakhiqizi kuphela bakhohlwa ukuthi isithombe esifanayo senziwa nezingane ezidla inyama le-hormone-saturated, emva kwalokho izingane zethu zihlupheka ngenxa yesisindo esiningi ngokwezinkinga zemithi.
Zonke izingane zithanda imikhiqizo emihle futhi efakwe emaphaketheni - lena yingxenye abakhiqizi ababala ngayo. Kodwa ukukhangisa akugcini nje ukululeka, kukhona le mikhiqizo - kudala isiko lokusetshenziswa kwazo. Abantwana abanenjabulo ngaphandle kwemigoqo, crisps, crackers?
Ukuqhathanisa
Ukunciphisa ingane, abazali bayamnika umshwalense: ingane inyuke inani lamagciwane amaningi, futhi isisindo somzimba sanda. Kuyaziwa ukuthi ukukhuluphala kungenziwa "kutholakale" ngisho nangesikhathi sokusana, kodwa ukwanda kokuqala kwesisindo kungathinteka kokuqukethwe kwamanoni ubisi lomama kanye nesifiso somntwana (ukuvama kwesicelo esifubeni), kodwa ukudla okufakelwayo okungaholela ekugqibeleni lapho kuhlwanyelwa umthamo owomile.
Ukulala kancane - udle ngaphezulu
Ukukhuluphala kungathintana nokuntuleka kokulala. Kulinganiselwa ukuthi izingane ezinamahora angaphansi kuka-10 ebuthongweni bokulala zaziyizikhathi ezingaphezu kuka-3.5 zokuba nesisindo esinzima uma kuqhathaniswa nezingane ezalala amahora angu-12 noma ngaphezulu. Kubonakala ukuthi ukuntula kokulala kuholela ekunciphiseni izinga le-hormone, okukhuthaza umzimba nokunciphisa umuzwa wendlala, kodwa ukwandisa ukuhlushwa kwamahomoni okwandisa indlala.
Izingane kufanele zidlale. Kodwa imidlalo yangaphandle egcekeni manje ifake ikhompyutha kanye ne-PSP. Lokhu akugcini nje ekunciphiseni amandla okusetshenziswa kwamandla, kepha nokukhuphuka ekudleni kokudla. Uma sifana nesifaniso nezwe lesilwane, isilwane sigijima ekufuneni ukudla, noma siyidla, futhi kulokhu kuwukuphumula kwezimoto ezihlobene. Futhi izingane, ezithola ukusetshenziswa okungalawulwa kwekhompiyutha nokududuza, zivalelwe endaweni eyodwa - umsebenzi wezithuthuthu uhamba kancane, lapho isisindo esiningi ngokweqile uma kunzima ukugwema umzimba.
Ukunciphisa umzimba ukulahlekelwa isisindo
I-paradox, kodwa lokhu kunjalo: izingane zingakhula ziqinile, ziphikisana nemizamo yabazali yokuziqeda lokhu kugcwele.
Isimo siphuthumiswa yiqiniso lokuthi izingane zabo "ziqhamuka" nezidakamizwa zabo ngamaswidi.
Yini ebangela ukukhuluphala?
- ukuqothulwa;
- ubuthakathaka besimiso se-musculoskeletal (izinyawo ezinyaweni, izintuthwane ezibuthakathaka zesisu, ukuphulwa komzimba). Izingane ezinjalo zivikelekile, ngakho-ke ziyagula kaningi kunezontanga zazo ezisisindo esivamile.
Uma ungaphilisi ukukhuluphala ebuntwaneni, intsha inezinkinga ze-endocrine. Kubonakala i-hyperinsulinism. Iqiniso liwukuthi amangqamuzana amafutha athela i-glucose, ehlinzekwa yi-enzyme ye-pancreas - i-insulin. Ngakho-ke, lapho umntwana eqhubeka egcwele, i-insulin iyakhiwa. I-insulini, nayo, ishukumisa isifiso, kukhona isifiso sokwandisa, ngokubangela ukuthi isisindo sikhula. Ngenxa yalokho (ngokuvamile - esikhathini esishintshayo), isifo sikashukela esincike kwi-insulin singaqala.
Sizokwenzenjani?
Ukwelashwa kwenziwa kanye nodokotela wezingane, i-endocrinologist kanye nesondlo sokudla. I-carbohydrate metabolism ihlolwe (ukuzila igazi ngoshukela esiswini esingenalutho, futhi ukuhlolwa kwe-insulin kuhlolwe ngemva kokudla), hlola umsebenzi wezinso, umsebenzi wesibindi, ufunde i-hormone spectrum, umsebenzi we-thyroid, ukusabela ku-insulin, ngqo ku-ECG, i-x-ray ye-brushes ne-ray ray ye-skull iminyaka yobudala), njll.
Uma ukukhuluphala kungabangelwa yisiphi isifo, kodwa imiphumela evela endleleni engafanele yokuphila, ingane imiswe ukudla kokunciphisa umzimba. Umgomo wokuphatha izingane zasenkulisa kufanele ube "ukugcina" isisindo, noma ukuwugcina, kunokuba ulahlekelwe yiwo. Lolu hlelo luvumela ingane ukuba yengeze amasentimitha, hhayi ama-kilogram. "Izingane zidinga ukunciphisa umzimba kusukela eminyakeni engama-7. Ngesikhathi esifanayo, ukulahleka kwesisindo kufanele kube kancane kakhulu futhi kuzinzile - kusuka ikhilomitha eyodwa nesigamu kuya ku-500 g ngenyanga Izinqubo zokulondoloza isisindo noma ukulahlekelwa isisindo zifana ncamashi nabantu abadala.Umntwana kufanele adle ukudla okunempilo futhi akhulise umsebenzi wakhe womzimba. Okulula kakhulu ebusika ukugoqa, ukudoba, ukugijima, ukubhukuda echibini, ehlobo - ukuhamba ngezinyawo ezincane, ukuhamba ngebhayisikili, i-rink efanayo ye-skating - isivele ihlanganisiwe.
Ingxenye ebalulekile yokulahlekelwa isisindo, ikakhulukazi ezinganeni, yimuphi umsebenzi owenziwe ngokomzimba. Akugcini nje ukushisa ama-khalori, kodwa futhi kubumba imisipha, kuqinisa amathambo, kusiza izingane ukuba zilale kahle ebusuku. Indlela yokwandisa izinga lomsebenzi wengane yakho?
Nciphisa isikhathi phambi kwe-TV nekhompiyutha kuya emahoreni amabili ngosuku.
Khetha amakilasi okuthandwa yizinyane lakho. Ingabe uyayithanda imvelo? Uvame ukuhamba ngezinyawo. Uma ufuna umntwana ukuhambisa ngaphezulu, yiba ngokwakho osebenzayo. Khuphuka izitebhisi ngezinyawo, hhayi kwi-elevator. Cabanga ngemisebenzi enjalo esebenzayo wonke umndeni ongakwenza ndawonye.
Vula imisebenzi yasekhaya ibe ukuzijabulisa komndeni. Ubani ozokhipha ukhula oluningi engadini? Ubani ozoqoqa udoti okuningi kusayithi?
Ukuvimbela ukukhuluphala
Ngenyanga yokuqala neyesibili yokuphila okunomsoco wesithupha, isilinganiso somthamo wansuku zonke sokudla kwengane u-800 g (ml) ngosuku, okungukuthi, 120-150 g (ml) ngesikhathi. Kusukela ngenyanga yesibili yokuphila kuze kube ngonyaka, ivolumu yansuku zonke yokudla komntwana ingu-900-1000 g (ml). Kusukela unyaka nonyaka nengxenye - 1200.
Ngokuvamile isifuba singamafutha kakhulu, noma kakhulu, futhi umntwana unesifiso esihle. Futhi-ke iyokhula ibe nzima phambi kwamehlo akho. Ezimweni ezinjalo, kubalulekile ukufaka ukudla ngokuvumelana nombuso, hhayi ngokufunwa, ukubheka isikhathi sehora lesithathu phakathi kokudla.