Izimbangela zokuqala komkhuhlane zingaba eziningana, kaningi isibonakaliso sezifo ezithathelwanayo, kokubili amagciwane namagciwane emvelo. Futhi kungaba umphumela wokungezwani komzimba, kulokhu kubanda kubangela izifo ezihlukahlukene, njengothuli, iphunga, ukutshala impova, izinwele zezilwane, njll.
Njengoba wazi, ikhala lethu lihlobo lokuqapha ama-virus ahlukene, amabhaktheriya, uthuli, kanye "nebhethri" evuselela umoya obandayo. Ukuze ufeze imisebenzi yayo esheshayo, impumu inesakhiwo esiyingqayizivele. Ukugcina umoya obandayo ufudumele, kufanele udlule "i-labyrinths" yekhala, egcwele inqwaba yemithambo yegazi. Ukuze kukhululwe ngokuphumelelayo ngothuli nama-bacteria, ingaphakathi langaphakathi lekhaleni lethu lihlanganiswe nengqimba yamangqamuzana anomumo omkhulu we-cilia, ngakho baqinisekisa ukuthuthukiswa "kwezivakashi ezingamenyiwe" ekuphumeni. Kodwa ngaphezu kwe-cilia, izimfihlakalo ezikhethekile zamangcwaba zihilelekile ekususweni kwezinto zangaphandle, ezikhiqizwa ngamangqamuzana aphezulu e-epithelium ekhaleni. Lawa maseli ahlangana futhi aqala ukuxhumana namagciwane nama-bacteria, enikeza isikhathi somzimba ukulungiselela ukuhlaselwa okungathí sina. Njengomthetho, ukushisa okuvamile kuvela ezinsukwini ezingu-7-10, kodwa ezimweni ezingavamile, ukwelashwa okulungile nokufika ngesikhathi, kanye nokuzivikela okuqinile, inkambo yephunga eligijima liye lafinyelela ezinsukwini ezingu-3-5.
Ake sikhulume ngendlela yokuphulukisa umkhuhlane wengane enezindlela zomuntu. Okubaluleke kakhulu ekwelashweni komkhuhlane ovamile kuyindlela yokuvimbela nokuvimbela, ngoba lokhu konke okudingekayo kudingeke ukuthi kuqondiswe ukubuyisela ukuzivikela nokuzikhukhumeza. Njengesiyingi sokuvimbela, ungasebenzisa ugarliki, okunconywa ukuba uthathe izicucu bese usakazeka kulo lonke indlu, noma ubeke njengesilwane entanyeni. Imithi yendabuko isebenzisa igalikhi ngokubanzi, kokubili ukuvimbela kanye nenhloso yokwelapha, konke ngenxa yokwakhiwa okhethekile kwe-phytoncides nomphumela wokulwa namagciwane. Ngesisekelo samafutha omifino kanye negalikhi, ungakwazi ukulungisa ikhambi lokushisa okuvamile, okungcono kuthathwe izinsuku ezingu-2-3 ngemuva kokuqala kwesifo. Kule mithi, udinga izipuni ezimbili zamafutha omquba ohlanganiswe nama-clove ka-garlic angu-1-2 futhi ugcizelela ngamahora angu-12-24, ugobe ngamaconsi angu-2-3 emgqeni ngamunye wezinyosi, esitolo esiqandisini.
Ngokuvamile, imbangela yokungahambi kahle kubantwana abancane abanda kakhulu kubanda, okuyinto eqoqa ezinkambeni ezincane zekhaleni. Ngokuzimela, izingane ezingaphansi kwezingu-2 azikwazi ukushaya impumuzo yazo, khona-ke ijusi le- Kalanchoe lingase lize lizosiza, kufanele liqhubeke 1-2 amaconsi ngepasipoti ngayinye, njengombuso, kubangela ukuklabalaza, kanye nokuthi yikuphi ukukhululwa kwezingxenye ezisemuva. Ngaphezu kwalokho, ijusi yalesi sitshalo inomphumela wokulwa nokuvuvukala nomphumela wokuphulukisa. I-Aloe inezakhiwo ezifanayo, kodwa ijusi yalesi sitshalo kufanele ihlanjululwe ngamanzi ngenkathi kusetshenzwa, ngoba kunzima kakhulu ukunambitha. Ukuze kuhlanjululwe ukuphuma okukhulu emakhaleni kubantu basebenzisa ijusi elisha elifakiwe le- beet , futhi lifakwe ngamaconsi angu-2-3. Umphumela omuhle kakhulu umxube wejuji fresh beet noju.
Ukuze uphulukise umkhuhlane ovamile emithini yemithi sebenzisa amafutha ahlukahlukene yemifino, njengamafutha e- rosehip, i-sea buckthorn amafutha, i-menthol oil . Zifakwa emaceleni angu-1 kuya kwamatsatfu amathathu ngosuku, kuye ngokuthi iminyaka yengane.
Njengomkhandlu, njengekhambi lomuntu lokuphulukisa impumu egijima, ungasebenzisa ukugeza kwempumu izikhathi ezimbili ngosuku nge ukumnika kwamakhambi: i- chamomile, i-calendula, i-thyme, i-mint, i-sage. Kulesi simo, kufanele ulandele imithetho yokuhlanza ikhala, ukugwema amanzi ukungena ezindleleni zokuhlola.
Ngokuvamile ezincwadini zokubhekisela zemithi yendabuko, ungathola futhi indlela enjalo yokwelapha okuvamile emantwaneni - ukufaka ubisi lwebele emagcekeni angasese amaconsi amathathu, ngaphambi kokudla ngamunye.
Ukwelashwa kwemifula evamile, izinqubo zokufudumala zingasetshenziswa, kodwa kuphela uma ingane ingenayo izinga lokushisa. Ungakwazi ukufudumala izinyawo zakho emanzini ashisayo, noma ubeke ingane emasakeni esikhwameni samasinaphi, noma ubeke i-sole nge turpentine. Ngemuva kwalezi zinqubo, imilenze kufanele ihlale igqoke amasokisi afudumele.
Ngaphezu kwalokho, njengendlela yokwelashwa okuvamile, izinqubo zokubhema nazo zinganikezwa, ngenxa yalokhu ungasebenzisa i-menthol oil, esetshenziselwa impumulo nezono zayo, kanye nasezindlebeni nase-whisky.
I- inhalation nezitshalo zokwelapha (calendula, chamomile, eucalyptus, njll), amafutha (menthol, i-mint, i-eucalyptus, i-anisic), amanzi amaminerali, i-baking soda isiza kahle.
I- massage ephumelelayo kakhulu , echitha izinsuku ezingu-10 kuya kwezingu-20, ukuhlunga kuqala amaphuzu ahambisanayo emaphikweni ekhaleni, bese ungaphansi kwempumlo, ekhanda elingenhla, khona-ke ngomunwe kufanele uhlaziye isifuba sekhaleni, bese uya engxenyeni yangaphakathi yeso, eceleni kwebhuloho lempumu, futhi qhubekani ukusikhipha emzimbeni, bese uqedela ukugqugquzelwa kwamapayipi phansi komunwe wenkomba kuqala ngakwesobunxele, bese uqinisile, futhi ngokulandelana okufanayo ukuqoqa amaphuzu amancane wesithupha. Izinqubo ezinjalo zingabuyekezwa izikhathi eziphindwe izikhathi ezinhlanu ngosuku, kodwa futhi zinikeze ukuthi izinga lokushisa lomzimba lingekho ngaphezu kwama-37.5 degrees.
Uma kwenzeka ukungezwani komzimba kungenxa yomsindo ovamile, futhi ukuvuthwa kwe-conjunctivitis kanye nokukhuphuka kwesikhumba kuvame ukungezwa kuyo, kufanele uhlanza isisindo somswakama ngesisombululo sikasawoti kanye ne-iodine, kanye nokunika i-chamomile ne-calendula.
Enye imbangela yomkhuhlane ovamile kungaba khona emaqenjini angamazinyo emntwaneni wezizwe zangaphandle, okuyinto ejwayele ukugxila emaqenjini angasese mayelana nesikhathi sokudlala, lapha abazali abakwazi ukwenza ngaphandle kosizo lwe-otolaryngologist.
Noma kunjalo, uma ubanda bezingane engadluleli izinsuku ezingaphezu kwezingu-10, lokhu kuyisizathu esibucayi sokucabangela futhi sibone udokotela, ngoba ukuvuvukala emgodini ongasese kungaholela ezifweni ezimbi ezingxenyeni zokuzwa noma ukukhula zibe amafomu angapheli okunzima ukuphatha.