- Ingulube encane - 0.6 Kilogram
- Umsila omnyama we-Ground - 0,5 st. izinkezo
- I-Garlic - 6 Dollek
- Usawoti - 0.5 amathisipuni
- I-Parsley - 1 Ukunambitha
- Umhluzi amazambane nge anyanisi - 1 Ukunambitha
1. Okokuqala, hlambulula kahle ngaphansi kwamanzi ahambayo ingcezu yengulube encane. Bese siphuca inyama kuzo zonke izinhlangothi ngommese. 2. Esikhathini, noma yiziphi ezinye izitsha ezilula zibeka inyama, futhi uthele ngaphambi kokupheka amazambane-anyanisi umhluzi. Gcoka izitsha ngesembozo bese ushiya cishe imizuzu engamashumi amathathu. 3. Esikhatsini, hlanganisa i-pepper nosawoti, kanye nengxube engumphumela we-natrem yonke inyama (okubandakanya ukucatshangelwa). Sizoshiya inyama enye enye imizuzu engamashumi amathathu. 4. Sizohlanza igalikhi, siwageze emanzini abandayo bese usisika ngamacwecwe. 5. Manje lungiselela i-pan noma i-pan. Simboza nge-foil. Izingcezu zikagalikhi zigcwalisa zonke izinto ezifakwe enyameni bese ubeka ucezu lwenyama kulesi sikhumba. Ukumboza ngokucophelela nge-foil, bese uyithumela kuhhavini eliphefumulelwe (cishe imizuzu engamashumi amane, izinga lokushisa kwe-ovini ama-degree angamakhulu amabili). 6. Ngemva kokuba siphume, sivula lesi siqeshana, bese sibhalela enye imizuzu engamashumi amane (ngakwesinye icala imizuzu engamashumi amabili), kuze kube yilapho kukhishwa khona. Ungakwazi ukukhonza ngemifino.
Izinkonzo: 4