Ukuqubuzana namaqanda Buckwheat - hhayi kuphela okumnandi futhi okunomsoco, kodwa futhi nomkhiqizo owusizo kakhulu. Iqukethe amaprotheni amaningi kunawo wonke okusanhlamvu. Ngalo mkhakha udlula kuphela izitshalo. Futhi ngakho-ke ukuqubuzana kwegazi kungenza esikhundleni senyama. Kodwa-ke, akuwona wonke ama-buckwheat ashabile ngendlela ongathanda ngayo. Kukhona izimfihlo eziningana nama-nuances enza i-porridge buckwheat enhle kakhulu. Qinisekisa ukuthi ugaxa i-rump, uhlanza kahle ngaphansi kwamanzi asebenzayo. Futhi okunye okunye, udinga uketshezi udoti olwomile epanini elomile kuze kube yilapho usundu olubomvu futhi ubhekwa uphawu lwe-buckwheat. Ngemva kwalokho, iphalishi yakho iyoba mnandi!
Izithako:- I-Buckwheat groats 1 tbsp.
- Amanzi 2 tbsp.
- Usawoti 0.5 tsp.
- I-Butter 15 g
- Amaqanda inkukhu 2 ama-pcs.
- Anyanisi 1 pc.
- I-Parsley fresh 50 g
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Isinyathelo 1 Ukupheka i-phalgi ye-buckwheat ngamaqanda kuzodinga ukuhlakulela amaqanda, amaqanda, anyanisi, ibhotela kanye ne-sunflower, usawoti, amanzi, i-parsley entsha.
- Isinyathelo sesi-2 Ukuhlambalaza nokuhlanza emanzini izikhathi eziningi kuze kube yilapho amanzi ehlanzekile.
- Isinyathelo sesi-3 Bese uyomisa bese uwuthela imizuzu emihlanu kuya kwangu-7 kuya emanzini epanini owomile, ovuselela njalo. Iphunga elicebile, lokunwa okunye okufana nokunye okunezinhlanzi kufanele livele. I-Buckwheat kufanele ibe ngegolide.
- Isinyathelo 4 Ku-cooked fried buckwheat engeza ibhotela, uhlanganise kahle. Uhlamvu ngalunye kufanele lubekwe ngamafutha. Kodwa lokhu okunye okufana nokunye okuncane akukona okuthosiwe.
- Isinyathelo 5 Thela u-buckwheat othosiwe nezinkomishi ezimbili zamanzi abilayo ngosawoti (impela izibuko ezimbili namanzi abilayo, isilinganiso se-buckwheat namanzi kufanele kube yi-1: 2 kuphela). Thela ipanini ngokuqinile ngesivinini futhi ungalokothi uvule imizuzu engu-15-17. Ngalesi sikhathi i-buckwheat izosusa ngokuphelele futhi ibambe wonke amanzi.
- Isinyathelo 6 Sika u-anyanisi ukuba uqoqe futhi ufune amafutha emifino.
- Isinyathelo 7 Engeza anyanisi othosiwe ku-buckwheat elungiselelwe.
- Isinyathelo 8 Amaqanda abilisiwe kanzima. Sika imifino. Engeza amaqanda aqoshiwe nemifino ku-buckwheat.
- Isinyathelo 9 Gqugquzela kahle bese ukhonza ngokushesha.