I-Lentil Soup

Isobho se-Lentil Ebomvu Emazweni amaningi, ama-lentile abomvu abhekwa njengophawu lwezinhlanhla, ukuchuma kanye nengcebo, ngakho izitsha ezivela kuso zivame ukuvela etafuleni lokugubha. Sinezimboni zebhontshisi azithandwayo kakhulu, kodwa ngeze. Ngaphandle kokuthi i-lentils iyasiza, iyinto enhle kakhulu, futhi ilungiswa kakhulu kunanoma yini enye imifino. I-lentile ngokukhethekile kakhulu ebomvu, okungena ngaphandle kokuthungela kwangaphambili okuphekwe ngokusobala emaminithini ayishumi. Futhi balungiselela kuzo izitsha ezihlukahlukene, kusukela esobho kuya kuma-saladi. Isobho lama-red lentils kumhluzi wenkukhu sizolungiswa namuhla. Ngokomlando wasendulo, isobho lama-red lentils, iTestamente Elidala u-Esawu washintsha ilungelo lakhe lokuzalwa. Ngakho-ke, kwakuyinto engashintsha, ngakho-kuyinto enhle ngempela. Futhi ngeke sibe nesobho, kodwa isobho elicebile kakhulu enkukhu enomsoco enomsoco. Mhlawumbe, uyothanda kakhulu kangangokuthi ngeke kube yinto yonke yansuku zonke, kodwa futhi izitsha zokugcoba. Ngemuva kwalokho, lapho kuhleliwe idili elikhulu, ngokuvamile akusikho isidlo sokuqala. Ngakho uyamangala izivakashi zakho hhayi nge-borscht evamile noma amakhadi akhiwe ekhaya, kodwa ngesobho se-lentil ebomvu, ngisho noma lowo owayengabusa phezu kwabantu bonke akakwazanga ukulahla ngaleso sikhathi.

Isobho se-Lentil Ebomvu Emazweni amaningi, ama-lentile abomvu abhekwa njengophawu lwezinhlanhla, ukuchuma kanye nengcebo, ngakho izitsha ezivela kuso zivame ukuvela etafuleni lokugubha. Sinezimboni zebhontshisi azithandwayo kakhulu, kodwa ngeze. Ngaphandle kokuthi i-lentils iyasiza, iyinto enhle kakhulu, futhi ilungiswa kakhulu kunanoma yini enye imifino. I-lentile ngokukhethekile kakhulu ebomvu, okungena ngaphandle kokuthungela kwangaphambili okuphekwe ngokusobala emaminithini ayishumi. Futhi balungiselela kuzo izitsha ezihlukahlukene, kusukela esobho kuya kuma-saladi. Isobho lama-red lentils kumhluzi wenkukhu sizolungiswa namuhla. Ngokomlando wasendulo, isobho lama-red lentils, iTestamente Elidala u-Esawu washintsha ilungelo lakhe lokuzalwa. Ngakho-ke, kwakuyinto engashintsha, ngakho-kuyinto enhle ngempela. Futhi ngeke sibe nesobho, kodwa isobho elicebile kakhulu enkukhu enomsoco enomsoco. Mhlawumbe, uyothanda kakhulu kangangokuthi ngeke kube yinto yonke yansuku zonke, kodwa futhi izitsha zokugcoba. Ngemuva kwalokho, lapho kuhleliwe idili elikhulu, ngokuvamile akusikho isidlo sokuqala. Ngakho uyamangala izivakashi zakho hhayi nge-borscht evamile noma amakhadi akhiwe ekhaya, kodwa ngesobho se-lentil ebomvu, ngisho noma lowo owayengabusa phezu kwabantu bonke akakwazanga ukulahla ngaleso sikhathi.

Izithako:

• I-lentile ebomvu 200 g
• Umhluzi wezinkukhu 2000 ml
• Anyanisi 1 pc.
• I-Carrot 2 ama-pcs.
• I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
• Isinkwa 2 sosawoti
• Pepper emhlabathini omnyama 2 pinch

Imiyalo

• Isinyathelo 1 Ukwenza isobho, uzodinga i-lentile ebomvu, ama-2 amalitha omhluzi wenkukhu, anyanisi, 1-2 izaqathe, amafutha yemifino nezinongo.
• Isinyathelo 2 Imifino ihlanzekile futhi igeze, bese uqeda u-anyanisi ngokucophelela, uthathe izaqathe kwi-grater enamafutha.
• Isinyathelo 3 Geza amafutha emifino epanini lokuthosa bese uthola u-anyanisi ngamaqathe kuze kube segolide.
• Isinyathelo 4 Umkhuhlane wezinkukhu ukuletha emathunjini bese ufaka kuwo amalenti ahlanzekile - upheke ngokushisa okuphansi imizuzu engu-5-7.
• Isinyathelo 5 Bese wengeza i-roast ephekwe uphinde upheke kuze kube yilapho amalenti ekulungele amahora angu-5-7 (i-lentils kufanele ithambeke).
• Isinyathelo 6 Yengeza usawoti kanye nomsila omnyama omuncu ukunambitha bese uvumela isobho ukuphuza imizuzu engu-10. Khonza nge-parsley.