Ukukhuluphala kwesifo yisifo esichazwe ngokweqile kwezicubu ze-adipose, abesifazane abaneminyaka engaphezu kwengu-40 bayathinteka ikakhulukazi lesi sifo. Isifo esinjalo asihlali esikhathini esifushane, ngokuvamile izici eziningana zifaka isandla kulokhu.
Odokotela nama-psychotherapist baqaphela izici eziyinhloko ezithinta ukuthuthukiswa kokukhuluphala :
indlela yokuphila ehlala phansi;
ukuzalwa kofuzo;
ukusetshenziswa kweziphuzo ezinobuthi obuhle;
ukusetshenziswa ngokweqile kokudla okuphezulu kwekhalori;
ukudla okudla njalo;
izifo ezingapheli zesistimu ye-endocrine;
ukucindezeleka njalo;
ukungabi nhlobo kwansuku zonke, ukungabi nalutho okungapheli kokulala;
ukuthembela kwengqondo ekudleni.
Ukukhuluphala yimiphumela engajabulisayo neyingozi eyabangela ukuphazamiseka kwesilinganiso samandla phakathi kokudla kokudla kanye namandla asetshenzisiwe. Amandla angakhokhelwa kancane kancane afakwa emaqenjini amafutha, ekhuphuka ngokweqile emkhathini wesifuba, isisu nesisu. Ukufakwa kwezingxenye ezinamafutha kuthinta ukuphulwa kokuziphatha okuvamile kokudla, okuholela ekuphazamiseni kwe-hormone, ukunciphisa izinqubo zokuqubuzana komzimba emzimbeni.
Isibonakaliso esiyinhloko sokukhuluphala kunamandla kakhulu. Kuye ngamakhilogremu amaningi, ama-4 degrees wokukhuluphala ahlukile. Abantu abanezigaxa ze-I no-II, ngokuvamile abagulayo, bangaqapheli. Ngamazinga aphezulu kakhulu wokukhuluphala, ukubuthakathaka komzimba wonke, ukulala okuqhubekayo, ukucasula kuqala ukuphazamisa. Kukhona ukwehluleka emsebenzini wesimiso sokugaya, ngokuvamile ukuzwa okubabazayo okubabazayo emlonyeni. Ngaphezu kwalokho, imilenze, ama-joints ahlupheka, umthwalo okhunjini ukhula.
Ukuvimbela ukukhuluphala kulula futhi kujabulise kakhulu kunokwelapha kamuva. Ukudla okunembile nokuvivinya umzimba kuvumela ukuthi ungacabangi ngokukhuluphala. Kodwa-ke, uma izinkinga ezinjalo zivela, ukwelashwa kufanele kuqale ngokuqiniswa kwamandla kanye nezilungiselelo zengqondo, ukubeka isisusa esifanele. Ukufeza impumelelo, ukubonisana nodokotela kuzosiza.
Ukwelashwa okunamandla kokukhuluphala kunamakhemikhali amabili - ukuzivocavoca okulinganiselayo nokudla. Emva kokuhlolwa okuphelele, udokotela onolwazi ubeka indlela yokwelapha efanelekayo ngesiguli esithile. Izinyanga ezintathu zokuqala zokwelashwa zizoklanyelwa ukunciphisa isisindo somzimba, bese izinyanga ezimbalwa zizodinga ukwenza ukuqiniswa kwesisindo.
Ososayensi-odokotela basebenzisa izindlela ezilandelayo zokulahlekelwa isisindo:
Ukudla komuntu ngamunye, kucabangela iminyaka yesiguli, indlela yakhe yokuphila, umsebenzi, isimo semali. Umsoco othuthukisa imenyu yansuku zonke ekhuthaza ukulahleka kwesisindo futhi, ngesikhathi esifanayo, ayikuvumeli ukuba uzwe umuzwa olamandla wendlala.
Uhlelo olukhethekile lokusebenza okwenziwe njalo.
Ngezinye izikhathi ukwelashwa ngokucophelela ngumuntu we-cardiologist, i-endocrinologist, i-gastroenterologist noma i-neurologist ngokwayo ikuvumela ukuba ususe ukukhuluphala.
Ukuqokwa kwezidakamizwa zokwelapha ezinciphisa ukudla.
Ukuqiniswa kwempilo yengqondo.
I-Phytotherapy, eyenza ukuthi kusetshenziswe ukusimama kwe-metabolism.
Uma kunesidingo, ukungenelela kokuhlinza ukunciphisa ungqimba lwamafutha.
Kufanele kukhunjulwe ukuthi ngokukhuluphala, zonke izitho zangaphakathi zomuntu ziyeke ukusebenza ngendlela evamile, isigqi esibalulekile sinciphisa, injabulo yokuphila ayiyeki ukujabulisa. Ngakho-ke, ukuvimbela ukukhuluphala ngokweqile kuyisibopho sempilo nenjabulo.