- izibopho ze-cod noma ezinye izinhlanzi ezimhlophe - ama-Gramu angu-500
- ukhilimu omuncu - amagremu angu-400
- iwayini elimhlophe - 150 milliliters
- anyanisi - izingcezu ezimbili
- amaqanda abamhlophe - izingcezu ezingu-3
- Amakhemikhali anobisika (iparsley, tarragon, anyanisi eluhlaza, njll) - - ukunambitha
- usawoti - - ukunambitha
- ikhasi - - ukunambitha
Ifilimu ye-cod noma ezinye izinhlanzi ezimhlophe, zingene. Engeza anyanisi oqoshiwe. Gcwalisa ingubo yethu ngewayini elimhlophe bese ulibeka imizuzu engu-30 esiqandisini. Ngemuva kokuthi isikhathi sesiphelile, inhlanzi kumele ifakwe futhi ifakwe emgqonyeni usebenzisa i-blender. Ngesikhathi ugaya, engeza amaqanda abamhlophe kanye nosawoti omuncu. Engeza imifino eqoshiwe, usawoti kanye ne-pepper esixukwini esiphelele. Preheat ovini kuya degrees 150. Isitsha sokubhaka esiyingxubevange sinefilimu yokudla okungenakufudumele. Beka uhla lwezinhlanzi, uvalwe kahle. Ungabe usungeza ungqimba lwezinhlanzi. Vala ifomu ngesikhumba bese upheka ebhodini lokugeza amanzi ekushiseni kwamaminithi angu-150 degrees 50. Uma i-pate isilungile, siyayipholisa futhi siyifake esiqandisini amahora angu-12. Ngaphambi kokukhonza, usike kahle, uhlobise amahlumela amabili ka-parsley. Kuhamba kahle ngemayonnaise. Bon appetit!
Izinkonzo: 4