Isikhathi sokupheka : imizuzu engu-25.
Ukupheka okunzima : kulula
Izinkonzo : 6
Engxenyeni engu-1 : 315.1 kcal, amaprotheni - 8.6 g, amafutha - 9.9 g, ama-carbohydrates - 47.9 g
OKUDINGAYO:
• 200 g we-blueberries
• 300 g wefulawa
• 3 tbsp. l. ushukela
• 500 ml yogurt
• Iqanda elingu-1
• ucezu kasawoti
• 2 tsp. i-baking powder
• Amafutha emifino yokudoba
OKUSENZA:
1. Phakamisa ufulawa ngosawoti bese ubhaka powder esitsheni esikhulu. Engeza ushukela. UKefir uyashaya ngeqanda futhi uthele ufulawa. Gcoba ngokugcwele ukuze kungabikho izibani; Inhlama yokuzivumelanisa kufanele ibukeke ukhilimu omuncu. Hlanza ama-bilberries, uwageze, uwame ngokucophelela bese uwafaka enhlama.
2. Phakamisa 1 tbsp epanini lokuthosa; l. amafutha yemifino. Isikhukhula sisakaze epanini ezinxenyeni ezimbili ze-tbsp. l. Fry pancakes 2 iminithi. ngakolunye uhlangothi, bese uvula futhi ufune enye iminithi 1.5. ngenye. Uma kunesidingo, uthele amafutha amancane epanini lokuthosa.
Umagazini "School of deli" № 14 2008